Perkins · Main dishes · January 2018 menu

Mediterranean Omelet

A serving of Perkins Mediterranean Omelet (322 g) has 550 kcal, 27 g protein, 18 g carbs and 39 g fat.

Nutrition facts

Nutrient	Per serving (322 g)
Energy	550 kcal
Protein	27 g
Carbs	18 g
of which sugars	2 g
Fibre	4 g
Fat	39 g
of which saturated	17 g
Sodium	1,080 mg
Protein per 100 kcal	4.9 g

More main dishes from Perkins

• Mediterranean Smasher 1,020 kcal · 520 g
• Monterey Chicken Pasta 1,140 kcal · 595 g
• Monterey Shrimp Pasta 1,040 kcal · 537 g
• Mushroom & Swiss Omelette 950 kcal · 495 g
• Oatmeal 330 kcal · 382 g
• Oven Roasted Vegetable Frittata Breakfast 580 kcal · 493 g
• Pancake Dippers 660 kcal · 260 g
• Spinach & Mushroom Scramble 570 kcal · 520 g

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 72029.