Perkins · Main dishes · January 2018 menu

Mediterranean Smasher

A serving of Perkins Mediterranean Smasher (520 g) has 1,020 kcal, 32 g protein, 59 g carbs and 67 g fat.

Nutrition facts

Nutrient	Per serving (520 g)
Energy	1,020 kcal
Protein	32 g
Carbs	59 g
of which sugars	4 g
Fibre	9 g
Fat	67 g
of which saturated	24 g
Sodium	2,060 mg
Protein per 100 kcal	3.1 g

More main dishes from Perkins

• Monterey Chicken Pasta 1,140 kcal · 595 g
• Monterey Shrimp Pasta 1,040 kcal · 537 g
• Mushroom & Swiss Omelette 950 kcal · 495 g
• Oatmeal 330 kcal · 382 g
• Oven Roasted Vegetable Frittata Breakfast 580 kcal · 493 g
• Pancake Dippers 660 kcal · 260 g
• Spinach & Mushroom Scramble 570 kcal · 520 g
• Steak & Peppers Dinner 630 kcal · 619 g

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 132235.