Perkins · Toppings and extras · January 2018 menu

3 Egg Whites

A serving of Perkins 3 Egg Whites (3 Egg Whites (140 g)) has 80 kcal, 15 g protein, 2 g carbs and 0 g fat.

Nutrition facts

Nutrient	Per serving (3 Egg Whites (140 g))
Energy	80 kcal
Protein	15 g
Carbs	2 g
of which sugars	0 g
Fibre	0 g
Fat	0 g
of which saturated	0 g
Sodium	230 mg
Protein per 100 kcal	18.8 g

More toppings and extras from Perkins

• 3 Large Fresh Eggs 200 kcal · 3 Eggs (150 g)
• A1 BBQ Sauce 45 kcal · 28 g
• Applewood Smoked Bacon, for Build Your Own Egg Omelet 35 kcal · 7 g
• Apricot Syrup, 2 oz 120 kcal · 56 g
• Avocado, Fresh 100 kcal · 56 g
• BBQ Sauce 45 kcal · 30 g
• Blue Cheese Dressing, 2 fl oz 270 kcal · 50 g
• Blue Cheese Dressing, 3 oz 400 kcal · 75 g

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 132192.