Restaurants · United States

On The Border nutrition

Calories, protein, carbs and fat for 128 On The Border menu items, per serving as sold.

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
Build Your Own Mini Soft Chicken Tacos	—	390	18 g	54 g	8 g
Chicken Tinga, Crispy	1 Taco	230	15 g	15 g	11 g
Chicken Tinga, Soft Taco	—	250	17 g	21 g	10 g
Dos XX Fish, Soft Taco	—	420	14 g	33 g	25 g
Fajita Chicken Soft Taco	—	380	25 g	47 g	9 g
Grilled California Burrito	—	1,730	54 g	121 g	113 g
Seasoned Ground Beef Taco, Crispy	—	320	18 g	15 g	20 g
Seasoned Ground Beef Taco, Soft	—	340	20 g	21 g	18 g
Southwest Chicken Taco	1 Taco	420	19 g	25 g	26 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
2 Empanadas, Chicken Tinga w/ Original Queso	2 Empanadas	480	18 g	30 g	31 g
2 Empanadas, Ground Beef w/ Original Queso	2 Empanadas	510	17 g	29 g	35 g
Border Bowl, Chicken	—	660	41 g	69 g	18 g
Border Bowl, Portobello Mushroom	—	560	20 g	70 g	16 g
Border Bowl, Shrimp	—	590	31 g	68 g	16 g
Border Bowl, Steak	—	710	39 g	70 g	24 g
Border Smart Chicken Fajitas	—	610	51 g	55 g	13 g
Borders Best Lunch Fajitas, Chicken	Lunch Portion	310	36 g	9 g	14 g
Brisket Quesadillas	—	1,300	58 g	71 g	88 g
Caribbean Mango Grilled Fish	—	680	42 g	53 g	32 g
Carne Asada	—	990	49 g	50 g	65 g
Cheese & Onion Enchilada w/ Chile Con Carne	—	370	20 g	14 g	25 g
Cheese Stuffed Chile Relleno w/ Ranchero Sauce	—	500	19 g	25 g	32 g
Chicken Tinga Enchilada w/ Green Chile Sauce	—	190	11 g	13 g	9 g
Chicken Tinga w/ Sour Cream Sauce	1 Enchilada	220	12 g	13 g	12 g
Chimichurri Chicken & Shrimp	—	700	64 g	56 g	31 g
Empanadas, Chicken Tinga	—	1,100	39 g	71 g	70 g
Empanadas, Ground Beef	—	1,170	38 g	69 g	79 g
Fajita Quesadillas w/ Chicken	—	1,190	57 g	56 g	82 g
Fajita Quesadillas w/ Steak	—	1,280	55 g	53 g	97 g
Green Chile Beef Enchiladas	—	510	25 g	28 g	29 g
Green Chile Carnitas Chimichanga	—	1,230	51 g	63 g	86 g
Grilled Fiesta Chicken	—	850	64 g	56 g	39 g
Ground Beef w/ Chile Con Carne	1 Enchilada	280	17 g	12 g	17 g
Mexican Grilled Chicken w/ Salsa Fresca	—	570	59 g	54 g	10 g
Mexican Grilled Chicken w/ Tomatillo Sauce	—	620	70 g	53 g	10 g
Mini Chimi, Chicken Tinga w/ Original Queso	—	320	16 g	21 g	19 g
Quesadilla Combo, Brisket Quesadilla	Lunch Portion	680	30 g	31 g	50 g
Quesadilla Combo, Chicken Quesadilla	—	690	33 g	31 g	48 g
Quesadilla Combo, Steak Quesadilla	—	760	32 g	29 g	58 g
Spinach & Mushroom w/ Sour Cream Sauce	1 Enchilada	210	6 g	14 g	13 g
Tomatillo Enchilada, Chicken Tinga	—	290	19 g	29 g	8 g
Tomatillo Enchilada, Spinach & Mushroom	—	250	9 g	30 g	7 g

Salads

Item	Serving	kcal	Protein	Carbs	Fat
House Salad	—	250	9 g	21 g	14 g
Mango Chicken Salad	—	330	29 g	33 g	4 g
Side Salad	—	250	9 g	21 g	14 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Chicken Tortilla Soup, Bowl	Bowl	510	25 g	41 g	26 g
Chicken Tortilla Soup, Cup	1 Cup	310	16 g	20 g	18 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
3 Avocado Slices	3 Slices	60	1 g	3 g	6 g
3 Grilled Shrimp Skewer	3 Shrimp	50	6 g	1 g	2.5 g
Big Kids Nachos, Chicken	—	770	39 g	43 g	46 g
Big Kids Nachos, Ground Beef	—	810	35 g	42 g	52 g
Black Beans	—	220	12 g	26 g	2 g
Black Beans, Endless Side	—	320	17 g	40 g	2 g
Border Sampler	—	2,180	101 g	107 g	147 g
Chips & Salsa	—	420	5 g	48 g	21 g
Cilantro Lime Rice	—	180	3 g	35 g	2 g
Firecracker Stuffed Jalapenos w/ Queso	—	920	43 g	34 g	61 g
Grande Fajita Nachos w/ Chicken	—	1,610	95 g	76 g	95 g
Grande Fajita Nachos w/ Steak	—	1,900	94 g	80 g	129 g
Grilled Vegetables	—	60	2 g	8 g	0 g
Guacamole	—	220	4 g	10 g	19 g
Guacamole Live	—	770	16 g	33 g	68 g
Mexican Rice	—	220	4 g	36 g	6 g
Mexican Rice, Endless Side	—	440	7 g	72 g	13 g
Queso & Guacamole Duo	—	510	19 g	18 g	40 g
Refried Beans	—	240	11 g	23 g	8 g
Refried Beans, Endless Side	—	340	15 g	36 g	10 g
Sauteed Vegetables	—	110	2 g	9 g	8 g
Signature Queso, Bowl	Bowl	470	23 g	14 g	34 g
Signature Queso, Cup	Cup	290	14 g	9 g	21 g
Stacked Nachos	—	2,280	78 g	147 g	144 g

Fries and potatoes

Item	Serving	kcal	Protein	Carbs	Fat
French Fries	—	280	4 g	36 g	12 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
2 Sopapillas w/ Chocolate Syrup	2 Pieces	530	7 g	83 g	19 g
2 Sopapillas w/ Honey	2 Pieces	620	6 g	109 g	18 g
5 Sopapillas	—	1,330	16 g	213 g	46 g
Border Brownie Sundae	—	1,340	16 g	158 g	69 g
Brownie Sundae For 1	—	620	7 g	73 g	32 g
Caramel Churros	—	840	10 g	114 g	36 g
Ice Cream Sundae w/ Chocolate Syrup	—	360	4 g	50 g	16 g
Ice Cream w/ Strawberry Puree	—	310	3 g	40 g	16 g
Mini Sopapillas w/ Honey	—	310	3 g	54 g	9 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
Coca Cola	—	180	0 g	51 g	0 g
Coffee	—	0	0 g	0 g	0 g
Coke Zero	—	0	0 g	0 g	0 g
Coke, Kids	—	120	0 g	32 g	0 g
Diet Coke	—	0	0 g	0 g	0 g
Diet Coke, Kids	—	0	0 g	0 g	0 g
Dr Pepper	—	140	0 g	37 g	0 g
Dr Pepper, Kids	—	90	0 g	24 g	0 g
Flavored Iced Tea, Mango	—	70	0 g	17 g	0 g
Flavored Iced Teas, Peach	—	60	0 g	15 g	0 g
Gold Peak Iced Tea, Sweet	—	110	0 g	27 g	0 g
Juice, Apple	—	100	0 g	25 g	0 g
Juice, Cranberry	—	120	0 g	30 g	0 g
Juice, Orange	—	140	2 g	34 g	0 g
Lemonade	—	100	0 g	25 g	0 g
Milk	—	170	11 g	16 g	7 g
Milk, Kids	—	150	10 g	15 g	6 g
Minute Maid Lemonade	—	130	0 g	36 g	0 g
Soft Drink, Coke Zero	—	0	0 g	0 g	0 g
Sprite	—	150	0 g	37 g	0 g
Sprite, Kids	—	90	0 g	23 g	0 g
Strawberry Lemonade	—	190	1 g	50 g	0 g
Strawberry Lemonade, Kids	—	120	0 g	33 g	0 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
3 Corn Tortillas	—	130	5 g	30 g	2.5 g
3 Homemade Flour Tortillas	3 Tortillas	360	9 g	54 g	11 g
Avocado Ranch	—	130	1 g	1 g	12 g
Avocado Ranch, Kids	—	100	1 g	2 g	9 g
Chile Con Carne	—	80	8 g	2 g	4.5 g
Chipotle Honey Mustard	—	330	0 g	11 g	31 g
Chipotle Honey Mustard, Kids	—	250	0 g	9 g	23 g
Fat Free Mango Citrus Vinaigrette	—	80	0 g	21 g	0 g
Fat Free Mango Citrus Vinaigrette, Kids	—	60	0 g	16 g	0 g
Garnish, Roasted Red Chile Salsa	—	15	1 g	3 g	0 g
Green Chile Sauce	—	30	0 g	4 g	1.5 g
Guacamole, for Fajita	—	60	1 g	3 g	5 g
Mixed Cheese	—	110	7 g	0 g	9 g
Pico De Gallo	—	10	0 g	1 g	1 g
Ranch	—	230	1 g	2 g	24 g
Ranch Dressing, Kids	—	170	1 g	2 g	18 g
Ranchero Sauce	—	60	1 g	7 g	2.5 g
Salsa	—	20	1 g	3 g	0 g
Signature Queso	—	170	9 g	6 g	13 g
Smoked Jalapeno Vinaigrette	—	250	0 g	8 g	24 g
Smoked Jalapeno Vinaigrette, Kids	—	180	0 g	6 g	18 g
Sour Cream	—	60	1 g	1 g	5 g
Sour Cream Sauce	—	80	1 g	4 g	7 g
Taco Garnish, Lettuce & Tomato	—	5	0 g	1 g	0 g

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Figures are the ones On The Border published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with On The Border; names belong to their owners.

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