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Bonefish Grill nutrition
Calories, protein, carbs and fat for 123 Bonefish Grill menu items, per serving as sold.
Highest-protein meals Lowest-calorie meals Burgers Sandwiches Main dishes Salads Soup Starters and sides Fries and potatoes Baked goods Desserts Drinks Toppings and extras
Main dishes
Item Serving kcal Protein Carbs Fat 8 oz Filet & Crab Cake Dinner, Regional — 600 67 g 10 g 33 g Alaskan Cod Fish & Chips, Small, Regional — 1,010 37 g 60 g 67 g Chicken Fingers, Kids — 400 24 g 29 g 20 g Cold Piccata — 460 37 g 8 g 31 g Creme Brulee French Toast — 1,030 18 g 90 g 62 g Filet Mignon, 8 oz — 310 52 g 0 g 11 g Fish Strips, Kids — 120 11 g 3 g 7 g Grilled Chicken, Kids — 130 26 g 0 g 2.5 g Halibut, Regional — 210 44 g 6 g 3 g Lamb Chops, Regional — 940 51 g 8 g 77 g LiveWell Grilled Chicken w/ Steamed Broccoli & 100% Orange Juice, Kids — 240 29 g 25 g 3 g Mac n Cheese, Kids — 500 23 g 52 g 20 g Mahi Mahi, Dorado, Regional — 250 56 g 4 g 1.5 g Organic Whole Grain Oatmeal — 360 11 g 55 g 11 g Pad Thai w/ Wood Grilled Chicken, Regional — 1,120 72 g 154 g 21 g Pad Thai w/ Wood Grilled Salmon, Regional — 1,170 55 g 154 g 34 g Pad Thai, No Protein, Regional — 830 20 g 154 g 12 g Popcorn Shrimp, Kids — 220 14 g 11 g 13 g Saucy Shrimp — 1,220 53 g 25 g 100 g Spinach & Mushrooms Eggs Benedict — 680 28 g 55 g 36 g Surf & Turf Eggs Benedict — 840 61 g 53 g 41 g Teriyaki Bowl w/ Salmon, Regional — 1,100 51 g 118 g 40 g Teriyaki Bowl w/ Shrimp, Regional — 960 31 g 120 g 32 g Teriyaki Bowl, No Protein, Regional — 800 16 g 118 g 22 g Traditional Eggs Benedict — 700 38 g 55 g 34 g Western Omelet — 550 29 g 8 g 44 g
Starters and sides
Item Serving kcal Protein Carbs Fat 2 Cod Sliders — 540 25 g 41 g 30 g Ahi Tuna Sashimi, Large — 550 66 g 11 g 26 g Ahi Tuna Sashimi, Regular — 300 35 g 8 g 13 g Applewood Smoked Bacon Mac & Cheese — 720 29 g 54 g 42 g Bacon Wrapped Atlantic Sea Scallops, Regional — 370 30 g 17 g 19 g Bang Bang Shrimp — 790 30 g 26 g 61 g Broccoli, Kids — 100 3 g 5 g 8 g Calamari — 1,150 25 g 90 g 74 g Calamari, Small — 590 13 g 46 g 38 g Ceviche — 590 36 g 76 g 14 g Crab Fried Rice — 380 14 g 46 g 15 g Crispy Au Gratin Bites — 700 17 g 32 g 51 g Edamame — 250 12 g 0 g 19 g French Green Beans — 90 2 g 1 g 8 g Garlic Whipped Potatoes — 230 3 g 25 g 12 g Jasmine Rice — 210 3 g 39 g 5 g Lamb Lollipops, Regional — 540 29 g 3 g 45 g Lobster Roll, Regional — 1,070 41 g 107 g 49 g Maryland Crab Cakes — 490 29 g 12 g 36 g Mussels Josephine, PEI & Penn Cove — 1,120 32 g 23 g 87 g Mussels, Small — 560 16 g 11 g 44 g Potatoes Au Gratin — 260 9 g 20 g 16 g Sauteed Spinach — 150 5 g 3 g 12 g Seasonal Vegetable Spring Medley — 200 6 g 6 g 15 g Seasonal Vegetable, Butternut Squash w/ Walnuts — 370 6 g 29 g 25 g Steamed Asparagus — 40 2 g 1 g 2.5 g Steamed Broccoli — 100 3 g 5 g 8 g Sweet Potato Mash — 380 6 g 66 g 5 g Thai Coconut Shrimp 6 Jumbo Shrimp 620 25 g 47 g 35 g Wagyu Beef & Ginger Potstickers — 660 21 g 57 g 36 g
Baked goods
Item Serving kcal Protein Carbs Fat Toast — 230 4 g 24 g 12 g
Drinks
Item Serving kcal Protein Carbs Fat 100% Orange Juice 6 oz 90 0 g 22 g 0 g 2% Milk — 110 7 g 11 g 4.5 g Bottled Water San Pellegrino 500 ml 0 0 g 0 g 0 g Cappuccino — 45 3 g 5 g 1.5 g Cherry Coke 8 oz 100 0 g 28 g 0 g Cherry Coke w/ Ice, 6 oz 6 oz 80 0 g 21 g 0 g Coke w/ Ice, 6 oz 6 oz 70 0 g 20 g 0 g Coke w/ Ice, 8 oz 8 oz 100 0 g 27 g 0 g Coke Zero 8 oz 0 0 g 0 g 0 g Coke Zero w/ Ice, 6 oz 6 oz 0 0 g 0 g 0 g Diet Coke 8 oz 0 0 g 0 g 0 g Diet Coke w/ Ice, 6 oz 6 oz 0 0 g 0 g 0 g Espresso — 0 0 g 0 g 0 g Henry Weinhards Root Beer — 140 0 g 36 g 0 g Honest Organic Iced Tea, Black Tea w/ Ice 8 oz 0 0 g 0 g 0 g Honest Organic Iced Tea, Green Tea w/ Ice 8 oz 45 0 g 11 g 0 g Honest Organic Iced Tea, Raspberry w/ Ice 8 oz 45 0 g 11 g 0 g Housemade Lemonade — 190 2 g 48 g 0.5 g Numi Organic Hot Tea 6 oz 0 0 g 0 g 0 g Rainforest Alliance Bold Coffee 6 oz 0 0 g 0 g 0 g Seagrams Ginger Ale 8 oz 90 0 g 24 g 0 g Seagrams Ginger Ale w/ Ice, 6 oz 6 oz 70 0 g 18 g 0 g Sprite 8 oz 100 0 g 26 g 0 g Sprite w/ Ice, 6 oz 6 oz 70 0 g 19 g 0 g
Figures are the ones Bonefish Grill published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Bonefish Grill; names belong to their owners.
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