Bonefish Grill · United States

Highest-protein meals at Bonefish Grill

Pad Thai w/ Wood Grilled Chicken, Regional has the most protein of the meals on the Bonefish Grill menu: 72 g for 1,120 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Pad Thai w/ Wood Grilled Chicken, Regional	72 g	1,120	154 g	21 g	6.4 g
2	8 oz Filet & Crab Cake Dinner, Regional	67 g	600	10 g	33 g	11.2 g
3	Bonefish Cobb Salad w/ Shrimp & Sea Scallops	66 g	960	27 g	62 g	6.9 g
4	Florida Cobb Salad	65 g	710	18 g	40 g	9.2 g
5	Caesar Salad w/ Chicken	64 g	760	20 g	46 g	8.4 g
6	Surf & Turf Eggs Benedict	61 g	840	53 g	41 g	7.3 g
7	Bonefish House Salad w/ Chicken	59 g	580	13 g	31 g	10.2 g
8	1/2 Pound Wagyu Beef & Egg Burger w/ Fries	59 g	1,820	88 g	133 g	3.2 g
9	Mahi Mahi, Dorado, Regional	56 g	250	4 g	1.5 g	22.4 g
10	1/2 Pound Wagyu Beef & Egg Burger w/ Greens	56 g	1,510	55 g	117 g	3.7 g
11	BFG Fish Sandwich, Tilapia w/ Fries	55 g	1,110	97 g	53 g	5 g
12	Pad Thai w/ Wood Grilled Salmon, Regional	55 g	1,170	154 g	34 g	4.7 g
13	Grilled Salmon Superfood Salad	53 g	1,090	76 g	61 g	4.9 g
14	Saucy Shrimp	53 g	1,220	25 g	100 g	4.3 g
15	Filet Mignon, 8 oz	52 g	310	0 g	11 g	16.8 g
16	BFG Fish Sandwich, Tilapia w/ Greens	51 g	740	51 g	37 g	6.9 g
17	Lamb Chops, Regional	51 g	940	8 g	77 g	5.4 g
18	Teriyaki Bowl w/ Salmon, Regional	51 g	1,100	118 g	40 g	4.6 g
19	Caesar Salad w/ Salmon	47 g	810	19 g	58 g	5.8 g
20	Halibut, Regional	44 g	210	6 g	3 g	21 g
21	Bonefish Cobb Salad w/ Wood Grilled Shrimp	43 g	860	23 g	62 g	5 g
22	Bonefish House Salad w/ Salmon	42 g	620	13 g	44 g	6.8 g
23	Traditional Eggs Benedict	38 g	700	55 g	34 g	5.4 g
24	Cold Piccata	37 g	460	8 g	31 g	8 g
25	Alaskan Cod Fish & Chips, Small, Regional	37 g	1,010	60 g	67 g	3.7 g
26	Teriyaki Bowl w/ Shrimp, Regional	31 g	960	120 g	32 g	3.2 g
27	2 Blackened Baja Fish Tacos	30 g	530	36 g	27 g	5.7 g
28	LiveWell Grilled Chicken w/ Steamed Broccoli & 100% Orange Juice, Kids	29 g	240	25 g	3 g	12.1 g
29	Western Omelet	29 g	550	8 g	44 g	5.3 g
30	2 Wagyu Beef Sliders	29 g	710	38 g	49 g	4.1 g

Figures are the ones Bonefish Grill published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Bonefish Grill; names belong to their owners.