Fast food · United States

Wendy's nutrition

Calories, protein, carbs and fat for 138 Wendy's menu items, per serving as sold.

Burgers

Item	Serving	kcal	Protein	Carbs	Fat
Baconator	—	940	59 g	36 g	62 g
Daves Double	—	810	49 g	36 g	51 g
Daves Single	—	570	30 g	36 g	34 g
Daves Triple	—	1,090	71 g	37 g	72 g
Double Stack	—	390	25 g	24 g	21 g
Hamburger, Kids	—	240	13 g	23 g	9 g
Jr Bacon Cheeseburger	—	380	19 g	25 g	22 g
Jr Cheeseburger	—	280	16 g	24 g	13 g
Jr Cheeseburger Deluxe	—	330	16 g	25 g	19 g
Son of Baconator	—	630	34 g	35 g	39 g

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
Artisan Egg Sandwich w/ Bacon	—	360	20 g	28 g	19 g
Crispy Chicken BLT	—	420	20 g	33 g	23 g
Crispy Chicken Sandwich	—	330	14 g	31 g	16 g
Fresh Baked Biscuit w/ Sausage	—	590	20 g	35 g	41 g
Grilled Asiago Ranch Chicken Club	—	530	43 g	33 g	23 g
Grilled Chicken Sandwich	—	360	35 g	35 g	8 g
Grilled Chicken Wrap	—	270	20 g	22 g	10 g
Homestyle Asiago Ranch Chicken Club	—	670	38 g	50 g	34 g
Homestyle Chicken Sandwich	—	520	29 g	49 g	22 g
Honey Butter Chicken Biscuit	—	500	19 g	47 g	26 g
Mornin Melt Panini w/ Applewood Smoked Bacon	—	520	31 g	32 g	33 g
Sausage & Egg Burrito	—	390	17 g	13 g	29 g
Sausage Biscuit	—	480	12 g	34 g	33 g
Spicy Asiago Ranch Club	—	660	39 g	49 g	33 g
Spicy Chicken Sandwich	—	510	30 g	48 g	21 g
Spicy Chicken Wrap	—	370	18 g	28 g	20 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
10 Piece Chicken Nuggets	10 Nuggets	420	22 g	23 g	27 g
2 Piece Chicken Tenders,	2 Chicken Tenders	200	15 g	13 g	10 g
3 Piece Chicken Tenders	3 Chicken Tenders	300	22 g	20 g	14 g
4 Piece Chicken Nuggets	4 Nuggets	170	9 g	10 g	11 g
4 Piece Chicken Tenders	4 Chicken Tenders	400	29 g	26 g	19 g
6 Piece Chicken Nuggets	6 Pieces	250	13 g	13 g	16 g
Steel Cut Oatmeal	—	340	5 g	51 g	11 g

Salads

Item	Serving	kcal	Protein	Carbs	Fat
Apple Pecan Chicken Salad, 1/2 Size	1/2 Salad	340	20 g	25 g	17 g
Apple Pecan Chicken Salad, Full Size	Full Salad	560	38 g	45 g	24 g
Garden Side Salad	—	260	7 g	17 g	18 g
Power Mediterranean Chicken Salad, 1/2 Size	1/2 Salad	250	22 g	18 g	9 g
Power Mediterranean Chicken Salad, Full	Full Salad	480	43 g	34 g	16 g
Taco Salad, 1/2 Size	1/2 Salad	470	19 g	42 g	23 g
Taco Salad, Full Size	Full Salad	660	32 g	53 g	32 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Chili, Large	Large	250	23 g	18 g	7 g
Chili, Small	Small	170	15 g	12 g	5 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
Apple Bites	—	35	0 g	7 g	0 g
Bacon Cheese Baked Potato	—	480	17 g	59 g	17 g
Broccoli Cheese Baked Potato	—	430	15 g	60 g	11 g
Cheese Baked Potato	—	550	20 g	60 g	23 g
Chili & Cheese Baked Potato	—	610	26 g	64 g	24 g
Sour Cream & Chive Baked Potato	—	310	8 g	56 g	2.5 g

Fries and potatoes

Item	Serving	kcal	Protein	Carbs	Fat
Baconator Fries	—	490	14 g	42 g	28 g
Natural-Cut Fries, Jr	—	230	3 g	27 g	10 g
Natural-Cut Fries, Large	Large	530	7 g	64 g	24 g
Natural-Cut Fries, Medium	Medium	420	6 g	51 g	19 g
Natural-Cut Fries, Small	Small	320	5 g	39 g	15 g
Seasoned Home-Style Potatoes	—	230	3 g	31 g	8 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
Oatmeal Bar	—	290	4 g	42 g	10 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Chocolate Chunk Cookie	—	310	3 g	38 g	16 g
Double Chocolate Chunk Cookie	—	290	4 g	35 g	14 g
Sugar Cookie	—	330	3 g	42 g	16 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
1% Chocolate Milk	—	150	7 g	26 g	2.5 g
1% Milk	—	90	7 g	10 g	2 g
All Natural Lemonade, Large	Large	380	0 g	100 g	0 g
All Natural Lemonade, Medium	Medium	330	0 g	86 g	0 g
All Natural Lemonade, Small	Small	190	0 g	50 g	0 g
Barqs Root Beer, Large	Large	450	0 g	122 g	0 g
Barqs Root Beer, Medium	Medium	360	0 g	98 g	0 g
Barqs Root Beer, Small	Small	220	0 g	61 g	0 g
Brewed Decaffeinated Coffee, Large	Large	0	0 g	0 g	0 g
Brewed Unsweetened Iced Tea, Large	Large	5	0 g	2 g	0 g
Brewed Unsweetened Iced Tea, Medium	Medium	0	0 g	1 g	0 g
Brewed Unsweetened Iced Tea, Small	Small	0	0 g	1 g	0 g
Caramel Iced Coffee, Medium	Medium	240	3 g	40 g	8 g
Caramel Iced Coffee, Small	Small	160	2 g	26 g	6 g
Classic Chocolate Frosty, Jr	—	200	6 g	32 g	5 g
Classic Chocolate Frosty, Large	Large	580	16 g	95 g	15 g
Classic Chocolate Frosty, Medium	Medium	460	13 g	76 g	12 g
Classic Chocolate Frosty, Small	Small	340	10 g	54 g	9 g
Coca Cola, Large	Large	400	0 g	109 g	0 g
Coca Cola, Medium	Medium	320	0 g	87 g	0 g
Coca Cola, Small	Small	200	0 g	54 g	0 g
Coffee, Regular	Regular Size	0	0 g	0 g	0 g
Coke Zero, Large	Large	0	0 g	1 g	0 g
Coke Zero, Medium	Medium	0	0 g	1 g	0 g
Coke Zero, Small	Small	0	0 g	0 g	0 g
Decaffeinated Coffee, Regular	—	0	0 g	0 g	0 g
Diet Coke, Large	Large	0	0 g	1 g	0 g
Diet Coke, Medium	Medium	0	0 g	1 g	0 g
Diet Coke, Small	Small	0	0 g	0 g	0 g
Dr Pepper, Large	Large	240	0 g	66 g	0 g
Dr Pepper, Medium	Medium	190	0 g	53 g	0 g
Dr Pepper, Small	Small	120	0 g	33 g	0 g
English Breakfast Hot Tea	—	0	0 g	0 g	0 g
Fanta Orange, Large	Large	430	0 g	117 g	0 g
Fanta Orange, Medium	Medium	340	0 g	94 g	0 g
Hi-C Flashin Fruit Punch, Large	Large	420	0 g	115 g	0 g
Hi-C Flashin Fruit Punch, Medium	Medium	340	0 g	92 g	0 g
Hi-C Flashin Fruit Punch, Small	Small	210	0 g	58 g	0 g
Honest Tropical Green Tea, Large	Large	110	0 g	29 g	0 g
Honest Tropical Green Tea, Medium	Medium	90	0 g	22 g	0 g
Honest Tropical Green Tea, Small	—	60	0 g	14 g	0 g
Hot Tea	—	0	0 g	1 g	0 g
Lemon Grass Hot Tea	—	0	0 g	0 g	0 g
Mango Peach FruiTea Chillers, Large	Large	280	0 g	72 g	0 g
Mango Peach FruiTea Chillers, Medium	Medium	250	0 g	64 g	0 g
Mango Peach FruiTea Chillers, Small	Small	150	0 g	37 g	0 g
Minute Maid Light Lemonade, Large	Large	15	0 g	2 g	0 g
Minute Maid Light Lemonade, Medium	Medium	10	0 g	1 g	0 g
Minute Maid Light Lemonade, Small	Small	5	0 g	1 g	0 g
Mocha Iced Coffee, Medium	Medium	210	3 g	32 g	8 g
Mocha Iced Coffee, Small	Small	170	2 g	28 g	6 g
Nestle Pure Life Bottled Water	Bottle	0	0 g	0 g	0 g
Orange Juice, Small	Small	130	2 g	29 g	0 g
Regular Coffee, Large	Large	0	0 g	0 g	0 g
Skinny Vanilla Iced Coffee, Medium	Medium	100	3 g	14 g	8 g
Skinny Vanilla Iced Coffee, Small	Small	70	2 g	6 g	5 g
Sprite, Large	Large	390	0 g	105 g	0 g
Sprite, Medium	Medium	310	0 g	84 g	0 g
Sprite, Small	Small	200	0 g	53 g	0 g
Strawberry Lemonade, Large	Large	460	0 g	118 g	0 g
Strawberry Lemonade, Medium	Medium	380	0 g	98 g	0 g
Strawberry Lemonade, Small	Small	230	0 g	58 g	0 g
Strawberry Passion FruiTea Chillers, Large	Large	290	0 g	73 g	0 g
Strawberry Passion FruiTea Chillers, Medium	Medium	250	0 g	65 g	0 g
Strawberry Passion FruiTea Chillers, Small	Small	150	0 g	38 g	0 g
Strawberry Sweet Tea, Large	Large	270	0 g	69 g	0 g
Strawberry Sweet Tea, Medium	Medium	240	0 g	60 g	0 g
Strawberry Sweet Tea, Small	Small	140	0 g	36 g	0 g
Strawberry Tea, Large	Large	90	0 g	22 g	0 g
Strawberry Tea, Medium	Medium	60	0 g	16 g	0 g
Strawberry Tea, Small	Small	45	0 g	11 g	0 g
Sweetened Iced Tea, Large	Large	300	0 g	77 g	0 g
Sweetened Iced Tea, Medium	Medium	220	0 g	58 g	0 g
Sweetened Iced Tea, Small	Small	160	0 g	41 g	0 g
Vanilla Frosty, Jr	Jr	190	5 g	32 g	4.5 g
Vanilla Frosty, Large	Large	570	15 g	97 g	15 g
Vanilla Frosty, Medium	Medium	460	12 g	77 g	12 g
Vanilla Frosty, Small	Small	340	9 g	56 g	8 g
Vanilla Iced Coffee, Medium	Medium	250	3 g	42 g	8 g
Vanilla Iced Coffee, Small	Small	170	2 g	28 g	6 g

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Figures are the ones Wendy's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Wendy's; names belong to their owners.

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