Wendy's · United States

Highest-protein meals at Wendy's

Daves Triple has the most protein of the meals on the Wendy's menu: 71 g for 1,090 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Daves Triple	71 g	1,090	37 g	72 g	6.5 g
2	Baconator	59 g	940	36 g	62 g	6.3 g
3	Daves Double	49 g	810	36 g	51 g	6 g
4	Power Mediterranean Chicken Salad, Full	43 g	480	34 g	16 g	9 g
5	Grilled Asiago Ranch Chicken Club	43 g	530	33 g	23 g	8.1 g
6	Spicy Asiago Ranch Club	39 g	660	49 g	33 g	5.9 g
7	Apple Pecan Chicken Salad, Full Size	38 g	560	45 g	24 g	6.8 g
8	Homestyle Asiago Ranch Chicken Club	38 g	670	50 g	34 g	5.7 g
9	Grilled Chicken Sandwich	35 g	360	35 g	8 g	9.7 g
10	Son of Baconator	34 g	630	35 g	39 g	5.4 g
11	Taco Salad, Full Size	32 g	660	53 g	32 g	4.8 g
12	Mornin Melt Panini w/ Applewood Smoked Bacon	31 g	520	32 g	33 g	6 g
13	Spicy Chicken Sandwich	30 g	510	48 g	21 g	5.9 g
14	Daves Single	30 g	570	36 g	34 g	5.3 g
15	4 Piece Chicken Tenders	29 g	400	26 g	19 g	7.3 g
16	Homestyle Chicken Sandwich	29 g	520	49 g	22 g	5.6 g
17	Double Stack	25 g	390	24 g	21 g	6.4 g
18	Chili, Large	23 g	250	18 g	7 g	9.2 g
19	Power Mediterranean Chicken Salad, 1/2 Size	22 g	250	18 g	9 g	8.8 g
20	3 Piece Chicken Tenders	22 g	300	20 g	14 g	7.3 g
21	10 Piece Chicken Nuggets	22 g	420	23 g	27 g	5.2 g
22	Grilled Chicken Wrap	20 g	270	22 g	10 g	7.4 g
23	Apple Pecan Chicken Salad, 1/2 Size	20 g	340	25 g	17 g	5.9 g
24	Artisan Egg Sandwich w/ Bacon	20 g	360	28 g	19 g	5.6 g
25	Crispy Chicken BLT	20 g	420	33 g	23 g	4.8 g
26	Fresh Baked Biscuit w/ Sausage	20 g	590	35 g	41 g	3.4 g
27	Jr Bacon Cheeseburger	19 g	380	25 g	22 g	5 g
28	Taco Salad, 1/2 Size	19 g	470	42 g	23 g	4 g
29	Honey Butter Chicken Biscuit	19 g	500	47 g	26 g	3.8 g
30	Spicy Chicken Wrap	18 g	370	28 g	20 g	4.9 g

Figures are the ones Wendy's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Wendy's; names belong to their owners.