Wendy's · United States

Lowest-calorie meals at Wendy's

Chili, Small is the lowest-calorie meal on the Wendy's menu: 170 kcal with 15 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Chili, Small	15 g	170	12 g	5 g	8.8 g
2	4 Piece Chicken Nuggets	9 g	170	10 g	11 g	5.3 g
3	2 Piece Chicken Tenders,	15 g	200	13 g	10 g	7.5 g
4	Hamburger, Kids	13 g	240	23 g	9 g	5.4 g
5	Chili, Large	23 g	250	18 g	7 g	9.2 g
6	Power Mediterranean Chicken Salad, 1/2 Size	22 g	250	18 g	9 g	8.8 g
7	6 Piece Chicken Nuggets	13 g	250	13 g	16 g	5.2 g
8	Garden Side Salad	7 g	260	17 g	18 g	2.7 g
9	Grilled Chicken Wrap	20 g	270	22 g	10 g	7.4 g
10	Jr Cheeseburger	16 g	280	24 g	13 g	5.7 g
11	3 Piece Chicken Tenders	22 g	300	20 g	14 g	7.3 g
12	Jr Cheeseburger Deluxe	16 g	330	25 g	19 g	4.8 g
13	Crispy Chicken Sandwich	14 g	330	31 g	16 g	4.2 g
14	Apple Pecan Chicken Salad, 1/2 Size	20 g	340	25 g	17 g	5.9 g
15	Steel Cut Oatmeal	5 g	340	51 g	11 g	1.5 g
16	Grilled Chicken Sandwich	35 g	360	35 g	8 g	9.7 g
17	Artisan Egg Sandwich w/ Bacon	20 g	360	28 g	19 g	5.6 g
18	Spicy Chicken Wrap	18 g	370	28 g	20 g	4.9 g
19	Jr Bacon Cheeseburger	19 g	380	25 g	22 g	5 g
20	Double Stack	25 g	390	24 g	21 g	6.4 g
21	Sausage & Egg Burrito	17 g	390	13 g	29 g	4.4 g
22	4 Piece Chicken Tenders	29 g	400	26 g	19 g	7.3 g
23	10 Piece Chicken Nuggets	22 g	420	23 g	27 g	5.2 g
24	Crispy Chicken BLT	20 g	420	33 g	23 g	4.8 g
25	Taco Salad, 1/2 Size	19 g	470	42 g	23 g	4 g
26	Power Mediterranean Chicken Salad, Full	43 g	480	34 g	16 g	9 g
27	Sausage Biscuit	12 g	480	34 g	33 g	2.5 g
28	Honey Butter Chicken Biscuit	19 g	500	47 g	26 g	3.8 g
29	Spicy Chicken Sandwich	30 g	510	48 g	21 g	5.9 g
30	Mornin Melt Panini w/ Applewood Smoked Bacon	31 g	520	32 g	33 g	6 g

Figures are the ones Wendy's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Wendy's; names belong to their owners.