Restaurants · United States

Olive Garden nutrition

Calories, protein, carbs and fat for 194 Olive Garden menu items, per serving as sold.

Burgers

Item	Serving	kcal	Protein	Carbs	Fat
Cheeseburger Sliders, Kids	2 Ea	540	34 g	38 g	28 g

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
Chicken Parmigiana Breadstick Sandwich	—	630	37 g	46 g	33 g
Eggplant Parmigiana Sandwich	—	650	22 g	58 g	36 g
Grilled Chicken & Cheese Piadina	—	720	35 g	42 g	44 g
Italian Meatball Breadstick Sandwich	—	650	27 g	34 g	45 g
Italian Meats & Cheese Piadina	—	780	30 g	37 g	57 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
Braised Beef & Tortelloni	—	1,120	67 g	77 g	58 g
Cavatappi, for Create Your Own Pasta	—	430	15 g	80 g	4 g
Cheese Ravioli w/ Marinara Sauce	—	780	41 g	63 g	39 g
Cheese Ravioli w/ Meat Sauce	—	860	50 g	61 g	46 g
Cheese-Stuffed Gnocchi	—	900	30 g	61 g	54 g
Cheese-Stuffed Gnocchi w/ Grilled Chicken	—	1,120	64 g	62 g	64 g
Chicken & Shrimp Carbonara	—	1,590	66 g	74 g	114 g
Chicken Alfredo, Dinner	—	1,480	63 g	91 g	94 g
Chicken Margherita, Dinner	—	590	69 g	6 g	32 g
Chicken Margherita, Lunch	—	370	37 g	6 g	22 g
Chicken Parmigiana	—	660	35 g	60 g	29 g
Chicken Parmigiana w/ 2 Breaded Chicken Breasts	—	1,060	63 g	79 g	52 g
Chicken Piccata	—	350	33 g	9 g	21 g
Chicken Piccata, Lunch	—	350	33 g	9 g	21 g
Chicken Scampi	—	1,260	49 g	101 g	72 g
Crispy Chicken Fritta	—	240	20 g	13 g	12 g
Eggplant Parmigiana	—	1,060	30 g	102 g	54 g
Fettuccine Alfredo	—	1,010	30 g	90 g	56 g
Fettuccine Alfredo Mini Pasta Bowl, Lunch	—	650	15 g	45 g	45 g
Five Cheese Tortelloni al Forno	—	1,140	51 g	81 g	68 g
Five Cheese Tortelloni al Forno w/ Grilled Chicken	—	1,360	85 g	82 g	77 g
Five Cheese Ziti al Forno	—	1,220	45 g	97 g	71 g
Garlic Mussels Marinara	—	510	30 g	38 g	25 g
Gluten Free Rotini, for Create Your Own Pasta	—	430	8 g	85 g	6 g
Grilled Chicken Parmigiana	—	520	42 g	43 g	19 g
Grilled Vegetable & Cheese Piadina	—	630	22 g	47 g	37 g
Herb Grilled Salmon	—	460	43 g	4 g	28 g
Lasagna Classico	—	640	40 g	34 g	36 g
Lasagna Classico, Lunch	—	640	40 g	34 g	36 g
Lasagna Fritta	—	1,070	35 g	68 g	71 g
Linguine Di Mare	—	570	44 g	50 g	16 g
Lobster Ravioli w/ Shrimp & Scallops	—	1,070	49 g	76 g	60 g
Ravioli di Portobello	—	820	27 g	67 g	46 g
Rigatoni, for Create Your Own Pasta	—	440	14 g	80 g	6 g
Rotini w/ Marinara Sauce	—	610	10 g	104 g	15 g
Rotini w/ Meat Sauce	—	730	22 g	102 g	25 g
Salmon Piccata, Regional	—	590	45 g	10 g	40 g
Seafood Lasagna Saute	—	1,260	59 g	74 g	80 g
Shrimp Alfredo	—	1,150	40 g	88 g	69 g
Shrimp Scampi	—	500	26 g	50 g	19 g
Spaghetti w/ Meat Sauce	—	640	26 g	81 g	22 g
Spaghetti w/ Meat Sauce Mini Pasta Bowl, Lunch	—	360	14 g	48 g	12 g
Spaghetti, for Create Your Own Pasta	—	340	12 g	64 g	3.5 g
Spiralized Veggie Pasta	—	560	16 g	49 g	28 g
Steak Gorgonzola Alfredo	—	1,380	68 g	82 g	85 g
Stuffed Chicken Marsala	—	950	74 g	29 g	58 g
Tour of Italy	—	1,520	75 g	86 g	96 g
Whole Wheat Linguine, for Create Your Own Pasta	—	350	17 g	43 g	6 g

Pizza

Item	Serving	kcal	Protein	Carbs	Fat
Cheese Pizza, Kids	—	400	17 g	51 g	13 g
Grilled Chicken Flatbread	—	720	36 g	40 g	45 g

Salads

Item	Serving	kcal	Protein	Carbs	Fat
Famous House Salad	1 Serving	70	2 g	9 g	2 g
Famous House Salad w/ Low Fat Italian Dressing	1 Serving	90	2 g	11 g	4 g
Famous House Salad w/ Signature Italian Dressing	1 Serving	150	3 g	11 g	10 g
Famous House Salad, Gluten Sensitive	—	110	2 g	5 g	8 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Chicken & Gnocchi Soup	1 Serving	230	11 g	21 g	12 g
Minestrone Soup	1 Serving	110	5 g	13 g	1 g
Pasta e Fagioli Soup	1 Serving	150	8 g	13 g	5 g
Stellini Soup, Regional	—	200	9 g	21 g	7 g
Zuppa Toscana Soup	1 Serving	220	7 g	13 g	15 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
Calamari	—	870	24 g	61 g	56 g
Calamari, a Sampler Portion	—	430	12 g	31 g	28 g
Classic Shrimp Scampi Fritta	—	580	22 g	36 g	36 g
Five Italian Cheese Fonduta	—	760	34 g	39 g	48 g
Fried Mozzarella, a Sampler Portion	—	320	14 g	19 g	21 g
Garlic Mashed Potatoes	—	150	3 g	15 g	8 g
Grapes, Kids	—	40	0 g	11 g	0 g
Lasagna Fritta, a Sampler Portion	—	530	20 g	40 g	31 g
Parmesan Crusted Zucchini	—	90	4 g	4 g	7 g
Spicy Shrimp Scampi Fritta	—	560	22 g	34 g	37 g
Steamed Broccoli, Kids	—	35	4 g	3 g	0 g
Stuffed Mushrooms	—	380	15 g	12 g	30 g

Fries and potatoes

Item	Serving	kcal	Protein	Carbs	Fat
Add Fries, for Spicy Calabrian Chicken Sandwich	—	270	3 g	33 g	12 g
French Fries, Kids	—	250	3 g	33 g	11 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
Breadstick w/ Garlic Topping	1 Breadstick	140	4 g	25 g	2.5 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Amaretto Tiramisu	—	220	3 g	14 g	17 g
Black Tie Mousse Cake	—	750	9 g	72 g	50 g
Chocolate Mousse	—	240	2 g	17 g	18 g
Dark Chocolate Caramel Cream	—	240	2 g	23 g	16 g
Lemon Cream Cake	—	550	6 g	60 g	31 g
Limoncello Mousse	—	240	2 g	26 g	15 g
Strawberry & White Chocolate	—	190	1 g	23 g	11 g
Sundae w/ Chocolate Sauce	—	190	2 g	28 g	8 g
Tiramisu	—	470	6 g	54 g	27 g
Warm Apple Crostata	—	630	7 g	81 g	29 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
1% Low Fat Chocolate Milk	—	180	8 g	31 g	2.5 g
1% Low Fat Milk	—	100	8 g	12 g	2.5 g
Angry Orchard Hard Cider, Bottle	Bottle	220	0 g	31 g	0 g
Apple Juice	—	210	0 g	53 g	0 g
Apple Juice, Kids	—	170	0 g	42 g	0 g
Bellini Peach Raspberry Iced Tea	—	80	0 g	18 g	0 g
Berry Sangria, Glass	—	210	0 g	30 g	0 g
Berry Sangria, Pitcher	—	870	1 g	123 g	0 g
Blueberry Limonata	—	160	0 g	41 g	0 g
Caffe Latte	—	180	11 g	18 g	7 g
Caffe Mocha	—	230	10 g	32 g	7 g
Cappuccino	—	140	9 g	15 g	5 g
Cappuccino w/ Whipped Cream	—	150	9 g	13 g	6 g
Caramel Apple Butter Cappuccino	—	190	4 g	31 g	5 g
Caramel Apple Butter Iced Coffee	—	250	7 g	41 g	7 g
Caramel Hazelnut Macchiato	—	220	5 g	44 g	2.5 g
Coffee	—	0	0 g	0 g	0 g
Coke	—	140	0 g	39 g	0 g
Coke Zero	—	0	0 g	0 g	0 g
Cranberry Juice	—	230	0 g	56 g	0 g
Cranberry Juice, Kids	—	180	0 g	45 g	0 g
Diet Coke	—	0	0 g	0 g	0 g
Dr Pepper	—	150	0 g	41 g	0 g
Fresh Brewed Iced Tea	—	0	0 g	1 g	0 g
Frozen Cappuccino, Caramel	—	320	3 g	54 g	11 g
Frozen Cappuccino, Traditional	—	370	3 g	67 g	11 g
Frozen Cappuccino, Vanilla	—	320	3 g	53 g	11 g
Frozen Traditional Margarita	—	290	0 g	44 g	0 g
Green Apple Moscato, Glass	Glass	200	0 g	39 g	0 g
Green Apple Moscato, Pitcher	Pitcher	830	2 g	158 g	0 g
Hot Chocolate	—	360	11 g	60 g	8 g
Iced Coffee, Caramel	—	250	7 g	40 g	7 g
Iced Coffee, Traditional	—	210	7 g	29 g	7 g
Iced Coffee, Vanilla	—	240	7 g	38 g	7 g
Imports & Specialty, Bottle	—	220	0 g	31 g	0 g
Italian Bottled Water	—	0	0 g	0 g	0 g
Kiwi Melon Limonata	—	160	0 g	43 g	0 g
Lavazza Espresso	—	60	5 g	6 g	1.5 g
Light Draft, 16 oz	16 oz	140	1 g	6 g	0 g
Light Draft, 22 fl oz	22 fl oz	190	2 g	8 g	0 g
Long Island Limoncello	—	230	0 g	29 g	0 g
Mango Martini	—	180	0 g	30 g	0 g
Minute Maid Limeade	—	180	0 g	49 g	0 g
Mixed Berry Sparkling Water	—	30	0 g	7 g	0 g
Moscato Citrus Berry Cocktail	—	200	0 g	37 g	0 g
Moscow Mule	—	170	0 g	16 g	0 g
Orange Juice	—	230	0 g	51 g	0 g
Orange Juice, Kids	—	180	3 g	40 g	0 g
Peach Mango Smoothie	—	180	1 g	43 g	0 g
Peach Sangria, Glass	Glass	230	0 g	35 g	0 g
Peach Sangria, Pitcher	—	940	1 g	140 g	0 g
Pineapple Juice	—	250	2 g	60 g	0.5 g
Raspberry Italian Ice Mule	—	230	0 g	27 g	0 g
Raspberry Lemonade	—	170	0 g	10 g	0 g
Raspberry Lemonade, Kids	—	110	0 g	7 g	0 g
Reds Menu, Bottle	—	660	0 g	21 g	0 g
Reds Menu, Glass	—	160	0 g	5 g	0 g
Reds Menu, Magnum Bottle	—	1,310	1 g	43 g	0 g
Reds, Glass	Glass	160	0 g	5 g	0 g
Reds, Magnum Bottle	Magnum Bottle	1,310	1 g	43 g	0 g
Reds, Quartino	Quartino	230	0 g	8 g	0 g
Regular Bottle	—	150	1 g	11 g	0 g
Regular Draft, 16 fl oz	16 fl oz	230	3 g	16 g	0 g
Regular Draft, 22 fl oz	22 fl oz	310	4 g	22 g	0 g
Sangarita	—	230	0 g	24 g	0 g
Sprite	—	140	0 g	38 g	0 g
Strawberry Banana Smoothie	—	190	1 g	42 g	0 g
Strawberry Frozen Margarita	—	290	0 g	48 g	0 g
Strawberry Passion Fruit Limonata	—	130	0 g	34 g	0 g
White & Rose Menu, Magnum Bottle	—	1,250	1 g	32 g	0 g
Whites & Rose Menu, Glass	—	150	0 g	4 g	0 g
Whites & Rose Menu, Quartino	—	220	0 g	6 g	0 g
Whites & Rose, Glass	Glass	150	0 g	4 g	0 g
Whites & Rose, Magnum Bottle	Magnum Bottle	1,250	1 g	32 g	0 g
Whites & Rose, Quartino	Quartino	220	0 g	6 g	0 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
3 Meatballs, for Create Your Own Pasta	—	480	23 g	4 g	40 g
Add Creamy Ranch, for Calamari, a Sampler Portion	—	210	1 g	3 g	21 g
Add Gorgonzola Sauce, for Spicy Calabrian Chicken Tenders	—	170	2 g	2 g	17 g
Add Pepperoni, for Cheese Pizza, Kids	—	60	2 g	0 g	5 g
Add Raspberry Sauce, for Zeppoli	—	210	0 g	51 g	0 g
Alfredo Dipping Sauce, for Breadsticks	—	440	8 g	5 g	43 g
Alfredo Sauce, for Kids Create Your Own Pasta	—	330	6 g	4 g	32 g
Alfredo Sauce, for Meatball Stuffed Pizza Fritta	—	220	4 g	3 g	22 g
Angel Hair	—	350	12 g	64 g	2.5 g
Asiago Garlic Alfredo, for Create Your Own Pasta	—	940	19 g	14 g	91 g
Chocolate Sauce, for Zeppoli	—	220	2 g	48 g	3 g
Fettuccine, for Kids Create Your Own Pasta	—	170	6 g	33 g	1.5 g
Five Cheese Marinara Dipping Sauce, for Breadsticks	—	220	5 g	10 g	17 g
Five Cheese Marinara Sauce, for Create Your Own Pasta	—	440	10 g	19 g	35 g
Five Cheese Marinara Sauce, for Kids Create Your Own Pasta	—	750	9 g	72 g	50 g
Grilled Chicken, for Create Your Own Pasta	—	140	28 g	0 g	3.5 g
Italian Sausage, 2 Links, for Create Your Own Pasta	—	470	27 g	2 g	39 g
Marinara Dipping Sauce, for Breadsticks	—	90	1 g	9 g	5 g
Meat Sauce, for Kids Create Your Own Pasta	—	110	5 g	7 g	7 g
Meatball, kids	—	160	8 g	2 g	13 g
Parmesan Pesto, for Create Your Own Pasta	—	530	6 g	3 g	55 g
Sauteed Shrimp, for Create Your Own Pasta	—	60	14 g	0 g	0 g
Shrimp, for Kids Create Your Own Pasta	—	30	7 g	0 g	0 g
Small Shells, for Kids Create Your Own Pasta	—	210	7 g	40 g	2 g
Spaghetti, for Kids Create Your Own Pasta	—	170	6 g	32 g	1.5 g
Tomato Sauce, for Kids Create Your Own Pasta	—	80	1 g	7 g	5 g
Traditional Marinara, for Create Your Own Pasta	—	190	3 g	19 g	10 g
Traditional Meat Sauce, for Create Your Own Pasta	—	300	14 g	17 g	19 g
Whole Grain Linguine, for Kids Create Your Own Pasta	—	220	9 g	25 g	3.5 g

More restaurants

Figures are the ones Olive Garden published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Olive Garden; names belong to their owners.

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