Olive Garden · Starters and sides · January 2018 menu

Calamari, a Sampler Portion

Olive Garden Calamari, a Sampler Portion has 430 kcal, 12 g protein, 31 g carbs and 28 g fat.

Nutrition facts

Nutrient	Per serving
Energy	430 kcal
Protein	12 g
Carbs	31 g
of which sugars	1 g
Fibre	3 g
Fat	28 g
of which saturated	2.5 g
Sodium	1,200 mg
Protein per 100 kcal	2.8 g

More starters and sides from Olive Garden

• Classic Shrimp Scampi Fritta 580 kcal
• Five Italian Cheese Fonduta 760 kcal
• Fried Mozzarella, a Sampler Portion 320 kcal
• Garlic Mashed Potatoes 150 kcal
• Grapes, Kids 40 kcal
• Lasagna Fritta, a Sampler Portion 530 kcal
• Parmesan Crusted Zucchini 90 kcal
• Spicy Shrimp Scampi Fritta 560 kcal

Figures are the ones Olive Garden published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Olive Garden; names belong to their owners.

Source row: MenuStat item 19771.