Fast food · United States

Papa Murphy's nutrition

Calories, protein, carbs and fat for 120 Papa Murphy's menu items, per serving as sold.

Pizza

Item	Serving	kcal	Protein	Carbs	Fat
5-Meat Stuffed Pizza, Family Slice	1 Slice, 1/16 Pizza	460	20 g	52 g	18 g
5-Meat Stuffed Pizza, Large Slice	1 Slice, 1/12 Pizza	490	21 g	59 g	19 g
All Meat Pizza on Original Crust, Family Slice	1 Slice, 1/12 Pizza	350	17 g	31 g	18 g
All Meat Pizza on Original Crust, Large Slice	1 Slice, 1/8 Pizza	400	19 g	35 g	20 g
All Meat Pizza on Original Crust, Medium Slice	1 Slice, 1/8 Pizza	280	13 g	26 g	14 g
All Meat Pizza on Thin Crust, Family Slice	1 Slice, 1/12 Pizza	230	12 g	18 g	13 g
All Meat Pizza on Thin Crust, Large Slice	1 Slice, 1/8 Pizza	230	12 g	17 g	13 g
Angus Steak & Roasted Garlic Pizza on Original Crust, Family Slice	1 Slice, 1/12 Pizza	330	17 g	31 g	14 g
Angus Steak & Roasted Garlic Pizza on Original Crust, Large Slice	1 Slice, 1/8 Pizza	370	20 g	35 g	16 g
Angus Steak & Roasted Garlic Pizza on Original Crust, Medium Slice	1 Slice, 1/8 Pizza	270	14 g	26 g	12 g
Angus Steak & Roasted Garlic Pizza on Thin Crust, Family Slice	1 Slice, 1/12 Pizza	220	12 g	18 g	10 g
Angus Steak & Roasted Garlic Pizza on Thin Crust, Large Slice	1 Slice, 1/8 Pizza	220	13 g	18 g	11 g
Bacon Cheeseburger Pizza on Original Crust, Family Slice	1 Slice, 1/12 Pizza	370	18 g	33 g	18 g
Bacon Cheeseburger Pizza on Original Crust, Large Slice	1 Slice, 1/8 Pizza	420	20 g	37 g	20 g
Bacon Cheeseburger Pizza on Original Crust, Medium Slice	1 Slice, 1/8 Pizza	300	14 g	27 g	15 g
Bacon Cheeseburger Pizza on Thin Crust, Family Slice	1 Slice, 1/12 Pizza	250	13 g	19 g	13 g
Bacon Cheeseburger Pizza on Thin Crust, Large Slice	1 Slice, 1/8 Pizza	250	13 g	18 g	14 g
BBQ Chicken Pizza on Original Crust, Family Slice	1 Slice, 1/12 Pizza	340	18 g	37 g	13 g
BBQ Chicken Pizza on Original Crust, Large Slice	1 Slice, 1/8 Pizza	380	21 g	41 g	15 g
BBQ Chicken Pizza on Original Crust, Medium Slice	1 Slice, 1/8 Pizza	280	15 g	29 g	11 g
BBQ Chicken Pizza on Thin Crust, Family Slice	1 Slice, 1/12 Pizza	220	13 g	22 g	9 g
BBQ Chicken Pizza on Thin Crust, Large Slice	1 Slice, 1/8 Pizza	230	14 g	21 g	10 g
Big Murphy Stuffed Pizza, Large Slice	1 Slice, 1/12 Pizza	480	20 g	59 g	18 g
Big Murphys Stuffed Pizza, Family Slice	1 Slice, 1/16 Pizza	450	19 g	53 g	18 g
Chicago Style Stuffed Pizza, Family Slice	1 Slice, 1/16 Pizza	450	19 g	52 g	18 g
Chicago Style Stuffed Pizza, Large Slice	1 Slice, 1/12 Pizza	490	20 g	59 g	19 g
Chicken Bacon Artichoke Pizza on Original Crust, Family Slice	1 Slice, 1/12 Pizza	340	19 g	30 g	16 g
Chicken Bacon Artichoke Pizza on Original Crust, Large Slice	1 Slice, 1/8 Pizza	390	22 g	34 g	18 g
Chicken Bacon Artichoke Pizza on Original Crust, Medium Slice	1 Slice, 1/8 Pizza	280	15 g	26 g	13 g
Chicken Bacon Artichoke Pizza on Thin Crust, Family Slice	1 Slice, 1/12 Pizza	230	14 g	18 g	12 g
Chicken Bacon Artichoke Pizza on Thin Crust, Large Slice	1 Slice, 1/8 Pizza	240	14 g	17 g	13 g
Chicken Bacon Stuffed Pizza, Family Slice	1 Slice, 1/16 Pizza	440	21 g	51 g	17 g
Chicken Bacon Stuffed Pizza, Large Slice	1 Slice, 1/12 Pizza	480	22 g	58 g	17 g
Chicken Garlic Pizza on Original Crust, Family Slice	1 Slice, 1/12 Pizza	330	18 g	30 g	15 g
Chicken Garlic Pizza on Original Crust, Large Slice	1 Slice, 1/8 Pizza	370	20 g	34 g	17 g
Chicken Garlic Pizza on Original Crust, Medium Slice	1 Slice, 1/8 Pizza	270	14 g	25 g	12 g
Chicken Garlic Pizza on Thin Crust, Family Slice	1 Slice, 1/12 Pizza	210	13 g	17 g	11 g
Chicken Garlic Pizza on Thin Crust, Large Slice	1 Slice, 1/8 Pizza	220	13 g	16 g	12 g
Cowboy Pizza on Original Crust, Family Slice	1 Slice, 1/12 Pizza	370	17 g	32 g	19 g
Cowboy Pizza on Original Crust, Large Slice	1 Slice, 1/8 Pizza	410	19 g	36 g	21 g
Cowboy Pizza on Original Crust, Medium Slice	1 Slice, 1/8 Pizza	300	14 g	26 g	16 g
Cowboy Pizza on Thin Crust, Family Slice	1 Slice, 1/12 Pizza	250	12 g	19 g	14 g
Cowboy Pizza on Thin Crust, Large Slice	1 Slice, 1/8 Pizza	250	13 g	18 g	15 g
Garden Veggie Pizza on Original Crust, Family Slice	1 Slice, 1/12 Pizza	270	12 g	33 g	11 g
Garden Veggie Pizza on Original Crust, Large Slice	1 Slice, 1/8 Pizza	310	14 g	37 g	12 g
Garden Veggie Pizza on Original Crust, Medium Slice	1 Slice, 1/8 Pizza	230	10 g	27 g	9 g
Garden Veggie Pizza on Thin Crust, Family Slice	1 Slice, 1/12 Pizza	180	8 g	20 g	8 g
Garden Veggie Pizza on Thin Crust, Large Slice	1 Slice, 1/8 Pizza	180	9 g	18 g	8 g
Gourmet Vegetarian Pizza on Original Crust, Family Slice	1 Slice, 1/12 Pizza	320	15 g	31 g	16 g
Gourmet Vegetarian Pizza on Original Crust, Large Slice	1 Slice, 1/8 Pizza	360	16 g	35 g	18 g
Gourmet Vegetarian Pizza on Original Crust, Medium Slice	1 Slice, 1/8 Pizza	260	12 g	26 g	13 g
Gourmet Vegetarian Pizza on Thin Crust, Family Slice	1 Slice, 1/12 Pizza	210	10 g	18 g	11 g
Gourmet Vegetarian Pizza on Thin Crust, Large Slice	1 Slice, 1/8 Pizza	220	11 g	17 g	12 g
Hawaiian Pizza on Original Crust, Family Slice	1 Slice, 1/12 Pizza	270	13 g	33 g	10 g
Hawaiian Pizza on Original Crust, Large Slice	1 Slice, 1/8 Pizza	310	15 g	38 g	11 g
Hawaiian Pizza on Original Crust, Medium Slice	1 Slice, 1/8 Pizza	230	11 g	27 g	8 g
Hawaiian Pizza on Thin Crust, Family Slice	1 Slice, 1/12 Pizza	180	9 g	20 g	7 g
Hawaiian Pizza on Thin Crust, Large Slice	1 Slice, 1/8 Pizza	180	10 g	19 g	8 g
Herb Chicken Mediterranean Pizza on Original Crust, Family Slice	1 Slice, 1/12 Pizza	330	16 g	33 g	13 g
Herb Chicken Mediterranean Pizza on Original Crust, Large Slice	1 Slice, 1/8 Pizza	370	19 g	37 g	15 g
Herb Chicken Mediterranean Pizza on Original Crust, Medium Slice	1 Slice, 1/8 Pizza	270	13 g	26 g	11 g
Herb Chicken Mediterranean Pizza on Thin Crust, Family Slice	1 Slice, 1/12 Pizza	210	12 g	19 g	9 g
Herb Chicken Mediterranean Pizza on Thin Crust, Large Slice	1 Slice, 1/8 Pizza	220	12 g	18 g	10 g
Mini Murph, Cheese	1 Pizza	510	22 g	63 g	19 g
Mini Murph, Pepperoni	1 Pizza	590	26 g	63 g	26 g
Murphys Combo Pizza on Original Crust, Family Slice	1 Slice, 1/12 Pizza	350	15 g	33 g	18 g
Murphys Combo Pizza on Original Crust, Large Slice	1 Slice, 1/8 Pizza	400	18 g	37 g	20 g
Murphys Combo Pizza on Original Crust, Medium Slice	1 Slice, 1/8 Pizza	290	13 g	27 g	15 g
Murphys Combo Pizza on Thin Crust, Family Slice	1 Slice, 1/12 Pizza	240	11 g	19 g	13 g
Murphys Combo Pizza on Thin Crust, Large Slice	1 Slice, 1/8 Pizza	240	12 g	18 g	14 g
Papas Favorite Pizza on Original Crust, Family Slice	1 Slice, 1/12 Pizza	350	16 g	33 g	17 g
Papas Favorite Pizza on Original Crust, Large Slice	1 Slice, 1/8 Pizza	400	18 g	37 g	20 g
Papas Favorite Pizza on Original Crust, Medium Slice	1 Slice, 1/8 Pizza	290	13 g	27 g	14 g
Papas Favorite Pizza on Thin Crust, Family Slice	1 Slice, 1/12 Pizza	240	11 g	20 g	13 g
Papas Favorite Pizza on Thin Crust, Large Slice	1 Slice, 1/8 Pizza	240	12 g	18 g	14 g
Pepperoni Pizza on Original Crust, Family Slice	1 Slice, 1/12 Pizza	300	13 g	31 g	14 g
Pepperoni Pizza on Original Crust, Large Slice	1 Slice, 1/8 Pizza	340	15 g	34 g	16 g
Pepperoni Pizza on Original Crust, Medium Slice	1 Slice, 1/8 Pizza	250	11 g	25 g	11 g
Pepperoni Pizza on Thin Crust, Family Slice	1 Slice, 1/12 Pizza	220	10 g	18 g	12 g
Pepperoni Pizza on Thin Crust, Large Slice	1 Slice, 1/8 Pizza	200	10 g	16 g	11 g
Rancher Pizza on Original Crust, Family Slice	1 Slice, 1/12 Pizza	320	15 g	32 g	14 g
Rancher Pizza on Original Crust, Large Slice	1 Slice, 1/8 Pizza	360	17 g	36 g	16 g
Rancher Pizza on Original Crust, Medium Slice	1 Slice, 1/8 Pizza	260	12 g	26 g	12 g
Rancher Pizza on Thin Crust, Family Slice	1 Slice, 1/12 Pizza	210	11 g	19 g	10 g
Rancher Pizza on Thin Crust, Large Slice	1 Slice, 1/8 Pizza	210	11 g	17 g	11 g
Spicy Fennel Sausage Pizza on Original Crust, Family Slice	1 Slice, 1/12 Pizza	350	16 g	32 g	16 g
Spicy Fennel Sausage Pizza on Original Crust, Large Slice	1 Slice, 1/8 Pizza	410	19 g	36 g	19 g
Spicy Fennel Sausage Pizza on Original Crust, Medium Slice	1 Slice, 1/8 Pizza	290	14 g	26 g	14 g
Spicy Fennel Sausage Pizza on Thin Crust, Family Slice	1 Slice, 1/12 Pizza	240	12 g	18 g	12 g
Spicy Fennel Sausage Pizza on Thin Crust, Large Slice	1 Slice, 1/8 Pizza	250	12 g	18 g	13 g
Thai Chicken Pizza on Original Crust, Family Slice	1 Slice, 1/12 Pizza	340	17 g	40 g	12 g
Thai Chicken Pizza on Original Crust, Large Slice	1 Slice, 1/8 Pizza	380	19 g	45 g	14 g
Thai Chicken Pizza on Original Crust, Medium Slice	1 Slice, 1/8 Pizza	280	14 g	33 g	10 g
Thai Chicken Pizza on Thin Crust, Family Slice	1 Slice, 1/12 Pizza	220	12 g	24 g	9 g
Thai Chicken Pizza on Thin Crust, Large Slice	1 Slice, 1/8 Pizza	230	13 g	24 g	9 g
Tuscan Chicken & Sausage Pizza on Original Crust, Family Slice	1 Slice, 1/12 Pizza	330	17 g	30 g	16 g
Tuscan Chicken & Sausage Pizza on Original Crust, Large Slice	1 Slice, 1/8 Pizza	380	20 g	34 g	18 g
Tuscan Chicken & Sausage Pizza on Original Crust, Medium Slice	1 Slice, 1/8 Pizza	280	14 g	25 g	13 g
Tuscan Chicken & Sausage Pizza on Thin Crust, Family Slice	1 Slice, 1/12 Pizza	210	12 g	15 g	11 g
Tuscan Chicken & Sausage Pizza on Thin Crust, Large Slice	1 Slice, 1/8 Pizza	230	13 g	17 g	12 g
XLNY Pizza on Original Crust, Family Slice	1 Slice, 1/12 Pizza	200	9 g	17 g	10 g

Salads

Item	Serving	kcal	Protein	Carbs	Fat
Chicken Bacon Artichoke Salad	1 Salad	330	34 g	4 g	17 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
Classic Cheesy Bread	—	1,760	54 g	250 g	57 g
Classic Cheesy Bread, 2 Slices	2 Slices, 2/16 Slices	220	7 g	32 g	7 g
Scratch Made 5 Cheese Bread, 1 Slice	1 Slice, 1/8 Slices	210	8 g	23 g	9 g
Thick N Cheesy Homebaked Bread	—	1,670	61 g	183 g	75 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Chocolate Chip Cookie	—	1,390	19 g	263 g	88 g
Chocolate Chip Cookie, 1 Slice	1 Slice, 1/8 Slices	170	2 g	34 g	11 g
Smores Dessert Pizza	—	2,050	39 g	343 g	58 g
Smores Dessert Pizza, 2 Slices	2 Slices, 2/16 Slices	260	5 g	43 g	7 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
1000 Island Dressing	1/2 Packet	120	0 g	3 g	13 g
Balsamic Vinaigrette	1/2 Packet	70	0 g	2 g	7 g
Bleu Cheese Dressing	1/2 Packet	150	100 g	1 g	16 g
Buttermilk Ranch Salad Dressing	1/2 Packet	120	0 g	2 g	12 g
Caesar Salad Dressing	1/2 Packet	140	1 g	1 g	15 g
Cream Cheese Frosting	—	370	3 g	35 g	25 g
Cream Cheese Frosting, 1/8th cup	1/8 Cup	45	0 g	4 g	3 g
Croutons	1/2 Packet	90	2 g	11 g	3.5 g
Low Calorie Italian Salad Dressing	1/2 Packet	15	0 g	1 g	0.5 g
Marinara Sauce	—	80	1 g	13 g	3 g

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Figures are the ones Papa Murphy's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Papa Murphy's; names belong to their owners.

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