Fast food · United States

Jack in the Box nutrition

Calories, protein, carbs and fat for 216 Jack in the Box menu items, per serving as sold.

Burgers

Item	Serving	kcal	Protein	Carbs	Fat
Bacon & Swiss Buttery Jack	240 g	890	42 g	45 g	59 g
Bacon Ultimate Cheeseburger	272 g	930	55 g	31 g	65 g
Brunch Burger	215 g	770	37 g	30 g	55 g
Cheeseburger	123 g	380	16 g	31 g	21 g
Classic Buttery Jack	270 g	820	37 g	46 g	52 g
Double Jack	319 g	830	46 g	32 g	58 g
Hamburger	111 g	340	14 g	31 g	18 g
Jr Bacon Cheeseburger	129 g	480	19 g	31 g	31 g
Jr Jumbo Jack	150 g	420	14 g	31 g	26 g
Jr Jumbo Jack Cheeseburger	161 g	460	16 g	31 g	29 g
Jumbo Jack	223 g	520	23 g	30 g	33 g
Jumbo Jack Cheeseburger	245 g	600	28 g	31 g	40 g
Sourdough Jack	227 g	700	35 g	36 g	45 g
Spicy Sriracha Burger	247 g	680	33 g	35 g	45 g
Stacked Grilled Cheese Burger Munchie Meal	1 Meal (1241 g)	1,890	56 g	200 g	94 g
Ultimate Cheeseburger	253 g	840	47 g	30 g	59 g

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
1 Taco, Regular	1 Taco (81 g)	170	6 g	14 g	9 g
2 Regular Tacos	2 Tacos (162 g)	340	12 g	28 g	19 g
Bacon & Egg Chicken Sandwich	240 g	650	37 g	35 g	39 g
Bacon Breakfast Jack	123 g	380	17 g	29 g	21 g
Bacon Ranch Monster Taco	117 g	340	11 g	18 g	24 g
Bacon, Egg & Cheese Biscuit	128 g	410	16 g	24 g	25 g
Breakfast Jack	132 g	350	16 g	29 g	18 g
Chicken Fajita Pita w/ Whole Grains	220 g	340	23 g	31 g	12 g
Chicken Fajita Pita w/ Whole Grains & Salsa	244 g	350	24 g	32 g	12 g
Chicken Sandwich	156 g	510	15 g	40 g	31 g
Chicken Sandwich w/ Bacon	169 g	560	21 g	40 g	35 g
Extreme Sausage Sandwich	192 g	650	25 g	28 g	49 g
Grande Sausage Breakfast Burrito	358 g	1,040	35 g	63 g	70 g
Grande Sausage Breakfast Burrito w/ Salsa	381 g	1,040	36 g	63 g	70 g
Grilled Breakfast Sandwich	253 g	620	36 g	49 g	29 g
Grilled Cheese Sandwich	94 g	330	11 g	32 g	16 g
Homestyle Ranch Chicken Club	267 g	710	40 g	62 g	33 g
Jacks Spicy Chicken	232 g	550	26 g	46 g	29 g
Jacks Spicy Chicken w/ Cheese	255 g	630	30 g	47 g	35 g
Loaded Breakfast Sandwich	242 g	707	36 g	34 g	47 g
Meat Lovers Breakfast Burrito	292 g	780	39 g	46 g	50 g
Meat Lovers Breakfast Burrito w/ Salsa	316 g	790	39 g	47 g	50 g
Monster Taco	118 g	270	9 g	17 g	17 g
Nacho Monster Taco	136 g	330	9 g	21 g	22 g
Sausage Biscuit	107 g	430	11 g	24 g	29 g
Sausage Croissant	159 g	560	19 g	30 g	39 g
Sausage, Egg & Cheese Biscuit	158 g	530	18 g	25 g	38 g
Sourdough Breakfast Sandwich	152 g	410	20 g	33 g	21 g
Sourdough Grilled Chicken Club	266 g	580	39 g	35 g	30 g
Spicy Chicken Biscuit	170 g	550	25 g	42 g	29 g
Spicy Nacho Chicken Sandwich Munchie Meal	1 Meal (1199 g)	1,790	48 g	211 g	80 g
Supreme Croissant	148 g	450	19 g	30 g	27 g
Ultimate Breakfast Sandwich	214 g	520	31 g	29 g	31 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
10 Chicken Nuggets	10 Pieces (153 g)	480	19 g	24 g	33 g
2 Crispy Chicken Strips	2 Pieces (98 g)	280	17 g	25 g	12 g
20 Chicken Nuggets	20 Pieces (306 g)	950	38 g	47 g	66 g
4 Crispy Chicken Strips	4 Pieces (195 g)	560	33 g	50 g	24 g
5 Chicken Nuggets	5 Pieces (77 g)	240	9 g	12 g	17 g
8 Mini Pancakes	8 Pancakes (71 g)	140	4 g	27 g	1.5 g
Chick N Tater Melt Munchie Meal	1 Meal (587 g)	2,010	44 g	207 g	109 g
Chicken Teriyaki Bowl	499 g	690	27 g	129 g	6 g
Jumbo Breakfast Platter w/ Bacon	247 g	540	23 g	44 g	29 g
Jumbo Breakfast Platter w/ Sausage	267 g	620	21 g	44 g	39 g
Southwest Scrambler Plate w/ Bacon	307 g	500	23 g	34 g	28 g
Southwest Scrambler Plate w/ Sausage	327.4 g	580	21 g	34 g	38 g
Sriracha Curly Fry Burger Munchie Meal	1121 g	1,720	44 g	185 g	87 g

Salads

Item	Serving	kcal	Protein	Carbs	Fat
Chicken Club Salad w/ Crispy Chicken	375 g	510	32 g	31 g	28 g
Chicken Club Salad w/ Grilled Chicken, Ranch Dressing & Croutons	430 g	348	35 g	19 g	15 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
Apple Bites w/ Caramel Dip	76 g	70	0 g	15 g	0 g
Chiquita Apple Bites	57 g	30	0 g	7 g	0 g
Panko Onion Rings	118 g	440	6 g	49 g	24 g

Fries and potatoes

Item	Serving	kcal	Protein	Carbs	Fat
Bacon Cheddar Potato Wedges	252 g	680	17 g	53 g	41 g
French Fries, Kids, Value	Kids/Value (71 g)	220	2 g	28 g	10 g
French Fries, Large	176 g	550	6 g	70 g	25 g
French Fries, Medium	Medium (137 g)	430	5 g	54 g	20 g
French Fries, Small	Small (94 g)	300	3 g	37 g	14 g
Halfsies, a la Carte	122 g	390	5 g	42 g	21 g
Halfsies, Munchie Meal	140 g	450	5 g	49 g	24 g
Hash Browns	64 g	190	2 g	15 g	13 g
Homestyle Potatoes	165 g	260	4 g	31 g	12 g
Seasoned Curly Fries, Kids	Kids (60 g)	200	2 g	19 g	11 g
Seasoned Curly Fries, Large	Large (147 g)	480	6 g	48 g	28 g
Seasoned Curly Fries, Medium	Medium (130 g)	430	5 g	42 g	25 g
Seasoned Curly Fries, Small	Small (85 g)	280	3 g	27 g	16 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
10 Mini Churros	10 Pieces (172 g)	690	7 g	80 g	37 g
5 Mini Churros	5 Pieces (86 g)	350	4 g	40 g	18 g
Biscuit	68 g	260	5 g	23 g	14 g
Orange & Cranberry Mini Muffins	75 g	300	4 g	33 g	16 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Chocolate Overload Cake	93 g	300	4 g	55 g	7 g
New York Style Cheesecake	92 g	310	7 g	31 g	17 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
Barqs Root Beer, Large, 40 fl oz	Large (40 fl oz)	550	0 g	150 g	0 g
Barqs Root Beer, Medium, 30 fl oz	Medium (30 fl oz)	420	0 g	112 g	0 g
Barqs Root Beer, Small, 20 fl oz	Small (20 fl oz)	280	0 g	75 g	0 g
Barqs Root Beer, Value, 16 fl oz	Value (16 fl oz)	220	0 g	60 g	0 g
Blood Orange Fruit Cooler, Large, 24 fl oz	Large (24 fl oz)	300	0 g	78 g	0 g
Blood Orange Fruit Cooler, Regular, 16 fl oz	Regular (16 fl oz)	200	0 g	53 g	0 g
Caffeine Free Diet Coke, 16 fl oz	16 fl oz	5	0 g	0 g	0 g
Caffeine Free Diet Coke, 20 fl oz	20 fl oz	10	0 g	0 g	0 g
Caffeine Free Diet Coke, 30 fl oz	30 fl oz	10	0 g	0 g	0 g
Coffee, Decaf, 12 fl oz	12 fl oz	5	0 g	0 g	0 g
Coffee, Decaf, 16 fl oz	16 fl oz	5	1 g	0 g	0 g
Coffee, Regular, 12 fl oz	12 fl oz	5	0 g	0 g	0 g
Coffee, Regular, 16 fl oz	16 fl oz	5	1 g	0 g	0 g
Coke Zero, 16 fl oz	16 fl oz	5	0 g	0 g	0 g
Coke Zero, 20 fl oz	20 fl oz	5	0 g	0 g	0 g
Coke Zero, 30 fl oz	30 fl oz	10	0 g	0 g	0 g
Coke Zero, 40 fl oz	40 fl oz	15	0 g	0 g	0 g
Coke, Large, 40 fl oz	Large (40 fl oz)	520	0 g	139 g	0 g
Coke, Medium, 30 fl oz	Medium (30 fl oz)	390	0 g	105 g	0 g
Coke, Small, 20 fl oz	Small (20 fl oz)	260	0 g	70 g	0 g
Coke, Value, 16 fl oz	Value (16 fl oz)	210	0 g	56 g	0 g
Dasani Bottled Water, 16.9 fl oz	16.9 fl oz	0	0 g	0 g	0 g
Dasani Sparkling Seltzer Water, 16 fl oz	16 fl oz	0	0 g	0 g	0 g
Dasani Sparkling Seltzer Water, 20 fl oz	20 fl oz	5	0 g	0 g	0 g
Dasani Sparkling Seltzer Water, 30 fl oz	30 fl oz	10	0 g	0 g	0 g
Dasani Sparkling Seltzer Water, 40 fl oz	40 fl oz	10	0 g	0 g	0 g
Dasani, 30 fl oz	30 fl oz	5	0 g	1 g	0 g
Dasani, 40 fl oz	40 fl oz	10	0 g	2 g	0 g
Diet Barqs Root Beer, 16 fl oz	16 fl oz	0	0 g	0 g	0 g
Diet Barqs Root Beer, 20 fl oz	20 fl oz	0	0 g	0 g	0 g
Diet Barqs Root Beer, 30 fl oz	30 fl oz	5	0 g	0 g	0 g
Diet Coke, 16 fl oz	16 fl oz	5	0 g	0 g	0 g
Diet Coke, 20 fl oz	20 fl oz	10	0 g	0 g	0 g
Diet Coke, 30 fl oz	30 fl oz	10	0 g	0 g	0 g
Diet Dr Pepper, Large, 40 fl oz	Large (40 fl oz)	0	0 g	1 g	0 g
Diet Dr Pepper, Medium, 30 fl oz	Medium (30 fl oz)	0	0 g	1 g	0 g
Diet Dr Pepper, Small, 20 fl oz	Small (20 fl oz)	0	0 g	1 g	0 g
Diet Dr Pepper, Value, 16 fl oz	Value (16 fl oz)	0	0 g	0 g	0 g
Diet Seagrams Ginger Ale, 30 fl oz	30 fl oz	20	0 g	1 g	0 g
Diet Seagrams Ginger Ale, 40 fl oz	40 fl oz	25	0 g	2 g	0 g
Dr Pepper, Large, 40 fl oz	Large (40 fl oz)	490	0 g	132 g	0 g
Dr Pepper, Medium, 30 fl oz	Medium (30 fl oz)	370	0 g	99 g	0 g
Dr Pepper, Small, 20 oz	Small (20 fl oz)	240	0 g	66 g	0 g
Dr Pepper, Value, 16 fl oz	Value (16 fl oz)	190	0 g	53 g	0 g
Fanta Zero, 30 fl oz	30 fl oz	15	0 g	1 g	0 g
Fanta Zero, 40 fl oz	40 fl oz	25	0 g	2 g	0 g
Fanta, 16 fl oz	16 fl oz	220	0 g	59 g	0 g
Fanta, 20 fl oz	20 fl oz	270	0 g	74 g	0 g
Fanta, 30 fl oz	30 fl oz	410	0 g	111 g	0 g
Fanta, 40 fl oz	40 fl oz	550	0 g	149 g	0 g
Fruitwater Fizzy, 30 fl oz	30 fl oz	20	0 g	1 g	0 g
Fruitwater Fizzy, 40 fl oz	40 fl oz	25	0 g	2 g	0 g
Gold Peak Classic Blend Iced Tea, 16 fl oz	16 fl oz	5	0 g	1 g	0 g
Gold Peak Classic Blend Iced Tea, 20 fl oz	20 fl oz	5	0 g	2 g	0 g
Gold Peak Classic Blend Iced Tea, 30 fl oz	30 fl oz	10	0 g	3 g	0 g
Gold Peak Classic Blend Iced Tea, 40 fl oz	40 fl oz	10	0 g	3 g	0 g
Hi C, 16 fl oz	16 fl oz	240	0 g	61 g	0 g
Hi C, 20 fl oz	20 fl oz	300	0 g	76 g	0 g
Hi C, 30 fl oz	30 fl oz	450	0 g	114 g	0 g
Hi C, 40 fl oz	40 fl oz	600	0 g	151 g	0 g
Iced Coffee, Caramel, Large, 24 fl oz	Large (24 fl oz)	270	4 g	42 g	10 g
Iced Coffee, Caramel, Regular, 16 fl oz	Regular (16 fl oz)	160	2 g	26 g	6 g
Iced Coffee, Mocha, Large, 24 fl oz	Large (24 fl oz)	320	5 g	54 g	11 g
Iced Coffee, Mocha, Regular, 16 fl oz	Regular (16 fl oz)	190	3 g	31 g	6 g
Iced Coffee, Original, Large, 24 fl oz	Large (24 fl oz)	270	5 g	32 g	14 g
Iced Coffee, Original, Regular, 16 fl oz	Regular (16 fl oz)	180	3 g	21 g	9 g
Iced Tea, Mango Flavored, 24 fl oz	24 fl oz	80	0 g	21 g	0 g
Iced Tea, Peach Flavored, 24 fl oz	24 fl oz	80	0 g	20 g	0 g
Iced Tea, Raspberry Flavored, 24 fl oz	24 fl oz	80	0 g	21 g	0 g
Mello Yello Zero, 30 fl oz	30 fl oz	10	0 g	1 g	0 g
Mello Yello Zero, 40 fl oz	40 fl oz	15	0 g	2 g	0 g
Mello Yello, 16 fl oz	16 fl oz	170	0 g	46 g	0 g
Mello Yello, 20 fl oz	20 fl oz	210	0 g	57 g	0 g
Mello Yello, 30 fl oz	30 fl oz	320	0 g	86 g	0 g
Mello Yello, 40 fl oz	40 fl oz	430	0 g	114 g	0 g
Milk, 1% Low Fat, 7 fl oz	7 fl oz	110	9 g	12 g	2 g
Minute Maid Lemonade, Large, 40 fl oz	Large (40 fl oz)	550	0 g	139 g	0 g
Minute Maid Lemonade, Medium, 30 fl oz	Medium (30 fl oz)	410	0 g	105 g	0 g
Minute Maid Lemonade, Small, 20 fl oz	Small (20 fl oz)	270	0 g	70 g	0 g
Minute Maid Lemonade, Value, 16 fl oz	Value (16 fl oz)	220	0 g	56 g	0 g
Minute Maid Light Lemonade, 16 fl oz	16 fl oz	15	0 g	3 g	0 g
Minute Maid Light Lemonade, 20 fl oz	20 fl oz	20	0 g	3 g	0 g
Minute Maid Light Lemonade, 30 fl oz	30 fl oz	30	0 g	5 g	0 g
Minute Maid Light Lemonade, 40 fl oz	40 fl oz	40	0 g	6 g	0 g
Minute Maid Light Pink Lemonade, 16 fl oz	16 fl oz	10	0 g	3 g	0 g
Minute Maid Light Pink Lemonade, 20 fl oz	20 fl oz	15	0 g	3 g	0 g
Minute Maid Light Pink Lemonade, 30 fl oz	30 fl oz	20	0 g	5 g	0 g
Minute Maid Light Pink Lemonade, 40 fl oz	40 fl oz	30	0 g	6 g	0 g
Minute Maid Pink Lemonade, 16 fl oz	16 fl oz	210	0 g	56 g	0 g
Minute Maid Pink Lemonade, 20 fl oz	20 fl oz	270	0 g	70 g	0 g
Minute Maid Pink Lemonade, 30 fl oz	30 fl oz	400	0 g	105 g	0 g
Minute Maid Pink Lemonade, 40 fl oz	40 fl oz	540	0 g	139 g	0 g
POWERade Zero, 16 fl oz	16 fl oz	10	0 g	1 g	0 g
POWERade Zero, 20 fl oz	20 fl oz	10	0 g	2 g	0 g
POWERade Zero, 30 fl oz	30 fl oz	15	0 g	2 g	0 g
POWERade Zero, 40 fl oz	40 fl oz	20	0 g	3 g	0 g
POWERade, 16 fl oz	16 fl oz	130	0 g	34 g	0 g
POWERade, 20 fl oz	20 fl oz	160	0 g	42 g	0 g
POWERade, 30 fl oz	30 fl oz	250	0 g	63 g	0 g
POWERade, 40 fl oz	40 fl oz	330	0 g	84 g	0 g
Seagrams Ginger Ale, 16 fl oz	16 fl oz	130	0 g	35 g	0 g
Seagrams Ginger Ale, 20 fl oz	20 fl oz	170	0 g	43 g	0 g
Seagrams Ginger Ale, 30 fl oz	30 fl oz	250	0 g	65 g	0 g
Seagrams Ginger Ale, 40 fl oz	40 fl oz	340	0 g	87 g	0 g
Shake, Chocolate, Large, 24 fl oz	Large (24 fl oz)	1,120	17 g	148 g	55 g
Shake, Chocolate, Regular, 16 fl oz	Regular (16 fl oz)	780	12 g	102 g	38 g
Shake, Oreo Cookie, Large, 24 fl oz	Large (24 fl oz)	1,150	17 g	135 g	61 g
Shake, Oreo Cookie, Regular, 16 fl oz	Regular (16 fl oz)	800	12 g	94 g	43 g
Shake, Strawberry, Large, 24 fl oz	Large (24 fl oz)	1,090	16 g	140 g	54 g
Shake, Strawberry, Regular, 16 fl oz	Regular (16 fl oz)	760	11 g	97 g	38 g
Sprite Zero, 30 fl oz	30 fl oz	20	0 g	1 g	0 g
Sprite Zero, 40 fl oz	40 fl oz	30	0 g	2 g	0 g
Sprite, Large, 40 fl oz	Large (40 fl oz)	490	0 g	129 g	0 g
Sprite, Medium, 30 fl oz	Medium (30 fl oz)	370	0 g	97 g	0 g
Sprite, Small, 20 fl oz	Small (20 fl oz)	250	0 g	64 g	0 g
Sprite, Value, 16 fl oz	Value (16 fl oz)	200	0 g	51 g	0 g
Vanilla Shake, Large, 24 fl oz	Large (24 fl oz)	980	16 g	111 g	54 g
Vanilla Shake, Regular, 16 fl oz	Regular (16 fl oz)	680	11 g	78 g	38 g
Vitaminwater, 16 fl oz	16 fl oz	100	0 g	26 g	0 g
Vitaminwater, 20 fl oz	20 fl oz	120	0 g	33 g	0 g
Vitaminwater, 30 fl oz	30 fl oz	180	0 g	49 g	0 g
Vitaminwater, 40 fl oz	40 fl oz	240	0 g	65 g	0 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
Creamy Southwest Dressing	50 g	190	1 g	3 g	19 g
Franks Red Hot Buffalo Dipping Sauce	28 g	10	0 g	0 g	0 g
Gourmet Seasoned Croutons	14 g	70	1 g	9 g	3 g
Honey Mustard Dipping Sauce	28 g	60	0 g	10 g	2 g
Low Fat Balsamic Vinaigrette Dressing	43 g	25	0 g	3 g	1.5 g
Ranch Dressing	50 g	250	1 g	5 g	25 g
Spicy Corn Sticks	12 g	60	1 g	7 g	2.5 g
Sweet N Sour Dipping Sauce	25 g	40	0 g	10 g	0 g

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Figures are the ones Jack in the Box published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Jack in the Box; names belong to their owners.

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