Lowest-calorie meals at Jack in the Box
8 Mini Pancakes is the lowest-calorie meal on the Jack in the Box menu: 140 kcal with 4 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.
| # | Item | Protein | kcal | Carbs | Fat | Protein per 100 kcal |
|---|---|---|---|---|---|---|
| 1 | 8 Mini Pancakes | 4 g | 140 | 27 g | 1.5 g | 2.9 g |
| 2 | 1 Taco, Regular | 6 g | 170 | 14 g | 9 g | 3.5 g |
| 3 | 5 Chicken Nuggets | 9 g | 240 | 12 g | 17 g | 3.8 g |
| 4 | Monster Taco | 9 g | 270 | 17 g | 17 g | 3.3 g |
| 5 | 2 Crispy Chicken Strips | 17 g | 280 | 25 g | 12 g | 6.1 g |
| 6 | Grilled Cheese Sandwich | 11 g | 330 | 32 g | 16 g | 3.3 g |
| 7 | Nacho Monster Taco | 9 g | 330 | 21 g | 22 g | 2.7 g |
| 8 | Chicken Fajita Pita w/ Whole Grains | 23 g | 340 | 31 g | 12 g | 6.8 g |
| 9 | Hamburger | 14 g | 340 | 31 g | 18 g | 4.1 g |
| 10 | 2 Regular Tacos | 12 g | 340 | 28 g | 19 g | 3.5 g |
| 11 | Bacon Ranch Monster Taco | 11 g | 340 | 18 g | 24 g | 3.2 g |
| 12 | Chicken Club Salad w/ Grilled Chicken, Ranch Dressing & Croutons | 35 g | 348 | 19 g | 15 g | 10.1 g |
| 13 | Chicken Fajita Pita w/ Whole Grains & Salsa | 24 g | 350 | 32 g | 12 g | 6.9 g |
| 14 | Breakfast Jack | 16 g | 350 | 29 g | 18 g | 4.6 g |
| 15 | Bacon Breakfast Jack | 17 g | 380 | 29 g | 21 g | 4.5 g |
| 16 | Cheeseburger | 16 g | 380 | 31 g | 21 g | 4.2 g |
| 17 | Sourdough Breakfast Sandwich | 20 g | 410 | 33 g | 21 g | 4.9 g |
| 18 | Bacon, Egg & Cheese Biscuit | 16 g | 410 | 24 g | 25 g | 3.9 g |
| 19 | Jr Jumbo Jack | 14 g | 420 | 31 g | 26 g | 3.3 g |
| 20 | Sausage Biscuit | 11 g | 430 | 24 g | 29 g | 2.6 g |
| 21 | Supreme Croissant | 19 g | 450 | 30 g | 27 g | 4.2 g |
| 22 | Jr Jumbo Jack Cheeseburger | 16 g | 460 | 31 g | 29 g | 3.5 g |
| 23 | 10 Chicken Nuggets | 19 g | 480 | 24 g | 33 g | 4 g |
| 24 | Jr Bacon Cheeseburger | 19 g | 480 | 31 g | 31 g | 4 g |
| 25 | Southwest Scrambler Plate w/ Bacon | 23 g | 500 | 34 g | 28 g | 4.6 g |
| 26 | Chicken Club Salad w/ Crispy Chicken | 32 g | 510 | 31 g | 28 g | 6.3 g |
| 27 | Chicken Sandwich | 15 g | 510 | 40 g | 31 g | 2.9 g |
| 28 | Ultimate Breakfast Sandwich | 31 g | 520 | 29 g | 31 g | 6 g |
| 29 | Jumbo Jack | 23 g | 520 | 30 g | 33 g | 4.4 g |
| 30 | Sausage, Egg & Cheese Biscuit | 18 g | 530 | 25 g | 38 g | 3.4 g |
Figures are the ones Jack in the Box published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Jack in the Box; names belong to their owners.
