Checkers & Rally's nutrition
Calories, protein, carbs and fat for 62 Checkers & Rally's menu items, per serving as sold.
Burgers
| Item | Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Bacon Checkerburger w/ Cheese | — | 440 | 21 g | 38 g | 22 g |
| Bacon Cheese Champ | — | 550 | 26 g | 38 g | 27 g |
| Checkerburger w/Cheese | — | 360 | 18 g | 37 g | 15 g |
| Checkerburger, also called Rallyburger | — | 320 | 15 g | 37 g | 12 g |
| Cheese Champ | — | 430 | 22 g | 31 g | 21 g |
| Double Checkerburger w/ Cheese | — | 490 | 27 g | 37 g | 25 g |
Sandwiches
| Item | Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Big Chicken Deluxe | — | 460 | 18 g | 44 g | 22 g |
| Big Chicken Sandwich | — | 410 | 16 g | 43 g | 18 g |
| Chili Cheese Dog | — | 410 | 15 g | 32 g | 23 g |
| Chili Dog | — | 390 | 15 g | 31 g | 22 g |
| Crispy Fish Sandwich | — | 530 | 15 g | 50 g | 29 g |
| Deep Sea Double | — | 570 | 17 g | 50 g | 33 g |
| Grilled Hot Dog, also called Hot Dog | — | 360 | 13 g | 29 g | 20 g |
| Spicy Chicken Deluxe | — | 390 | 17 g | 39 g | 17 g |
| Spicy Chicken Double | — | 550 | 27 g | 45 g | 28 g |
| Spicy Chicken Sandwich | — | 340 | 15 g | 38 g | 13 g |
Main dishes
| Item | Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1/2 lb of Chicken Bites | 1/2 lb | 760 | 24 g | 36 g | 48 g |
| Chicken Bites & Fries Box | — | 710 | 24 g | 58 g | 40 g |
Starters and sides
| Item | Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Asian Kick | 5 Pieces | 430 | 35 g | 21 g | 23 g |
| Garlic Parmesan | 5 Pieces | 510 | 35 g | 3 g | 40 g |
| Honey BBQ | 5 Pieces | 430 | 35 g | 18 g | 23 g |
| Medium Buffalo | 5 Pieces | 360 | 35 g | 3 g | 23 g |
Fries and potatoes
| Item | Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cheese Chili Cheese Fries | — | 590 | 9 g | 64 g | 30 g |
| Famous Seasoned Fries, Large | — | 590 | 8 g | 67 g | 29 g |
| Famous Seasoned Fries, Medium | — | 500 | 7 g | 57 g | 24 g |
| Famous Seasoned Fries, Small | — | 390 | 5 g | 44 g | 19 g |
| Famous Seasoned Fries, Value | — | 260 | 3 g | 30 g | 13 g |
| Fry Lovers XL, Extra Large | — | 910 | 12 g | 103 g | 45 g |
| Fully Loaded Fries | — | 870 | 19 g | 65 g | 56 g |
Desserts
| Item | Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Caramel Cheesecake Loaded Shake | — | 460 | 7 g | 59 g | 21 g |
| Caramel Cheesecake Stacker Made w/ Twix, 16 oz | 16 oz | 460 | 7 g | 59 g | 21 g |
| Caramel Cheesecake Stacker Made w/ Twix, 22 oz | 22 oz | 640 | 10 g | 86 g | 30 g |
| Caramel Cheesecake Stacker Made w/ Twix, 32 oz | 32 oz | 938 | 31 g | 126 g | 45 g |
| Chocolate Waffle Cone, 6" | — | 230 | 4 g | 39 g | 5 g |
| Classic Chocolate Cone | — | 160 | 3 g | 24 g | 4.5 g |
| Classic Swirl Cone | — | 160 | 3 g | 24 g | 4.5 g |
| Classic Vanilla Cone | — | 150 | 3 g | 23 g | 4.5 g |
| Oreo Fudge Sundae Stacker | — | 340 | 4 g | 57 g | 11 g |
| Strawberry Cheesecake Stacker | — | 340 | 4 g | 83 g | 6 g |
| Swirl Waffle Cone | — | 230 | 4 g | 39 g | 5 g |
| Vanilla Waffle Cone, 6" | — | 220 | 4 g | 38 g | 5 g |
Drinks
| Item | Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Banana Milkshake | 22 oz | 460 | 9 g | 75 g | 13 g |
| Banana Split Loaded Shake | 22 oz | 540 | 7 g | 98 g | 12 g |
| Barqs Root Beer | 32 oz | 439 | 0 g | 120 g | 0 g |
| Chocolate Milkshake | 22 oz | 470 | 10 g | 77 g | 13 g |
| Coca-Cola | 32 oz | 389 | 0 g | 106 g | 0 g |
| Coca-Cola Cherry | 32 oz | 410 | 0 g | 112 g | 0 g |
| Diet Coke | 32 oz | 3 | 0 g | 0.3 g | 0 g |
| Fanta Strawberry | 32 oz | 446 | 0 g | 121 g | 0 g |
| Gold Peak Southern Style Tea | 32 oz | 305 | 0 g | 83 g | 0 g |
| Hi-C Flashin Fruit Punch | 32 oz | 412 | 0 g | 111 g | 0 g |
| Kool Aid Slushie Blue Raspberry, Regular | — | 220 | 0 g | 55 g | 0 g |
| Kool Aid Slushie Tropical Punch | — | 220 | 0 g | 55 g | 0 g |
| Kool Aid Slushie Watermelon, Large | Large | 300 | 0 g | 76 g | 0 g |
| Kool Aid Slushie Watermelon, Regular | Regular | 220 | 0 g | 55 g | 0 g |
| Mango Palooza, 16 oz | 16 oz | 360 | 1 g | 89 g | 2 g |
| Minute Maid Lemonade, 32 oz | 32 oz | 400 | 0 g | 112 g | 0 g |
| Mr Pibb | 32 oz | 379 | 0 g | 103 g | 0 g |
| Oreo Fudge Loaded Shake | 22 oz | 590 | 8 g | 97 g | 18 g |
| Sprite | 32 oz | 383 | 0 g | 103 g | 0 g |
| Super Strawberry, 16 oz | 16 oz | 340 | 1 g | 83 g | 2 g |
| Vanilla Milkshake | 22 oz | 390 | 9 g | 55 g | 13 g |
More restaurants
Figures are the ones Checkers & Rally's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Checkers & Rally's; names belong to their owners.
Download these figures as CSV or JSON, or see how Checkers & Rally's compares in the restaurant menu statistics.
