Fast food · United States

Wingstop nutrition

Calories, protein, carbs and fat for 57 Wingstop menu items, per serving as sold.

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
2 Crispy Tenders, Atomic Sauce	2 Pieces	236	20 g	17 g	10 g
2 Crispy Tenders, Cajun Sauce	2 Pieces	229	20 g	15 g	9 g
2 Crispy Tenders, Garlic Parmesan Sauce	2 Pieces	374	20 g	15 g	25 g
2 Crispy Tenders, Kens Hawaiian Sauce	2 Pieces	259	20 g	25 g	9 g
2 Crispy Tenders, Kens Hickory Smoked BBQ Sauce	2 Pieces	284	20 g	29 g	9 g
2 Crispy Tenders, Kens Teriyaki Sauce	2 Pieces	266	20 g	25 g	9 g
2 Crispy Tenders, Lemon Pepper Sauce	2 Pieces	324	19 g	15 g	20 g
2 Crispy Tenders, Louisiana Rub	2 Pieces	361	20 g	15 g	24 g
2 Crispy Tenders, Mango Habanero Sauce	2 Pieces	268	20 g	26 g	9 g
2 Crispy Tenders, Mild Sauce	2 Pieces	341	19 g	15 g	22 g
2 Crispy Tenders, Original Hot Sauce	2 Pieces	228	20 g	15 g	9 g
2 Crispy Tenders, Plain	2 Pieces	224	19 g	15 g	9 g
2 Crispy Tenders, Renfro Hickory Smoked BBQ Sauce	2 Pieces	276	20 g	27 g	9 g
2 Crispy Tenders, Renfro Teriyaki Sauce	2 Pieces	259	20 g	23 g	9 g
2 Crispy Tenders, Renfros Hawaiian Sauce	2 Pieces	255	20 g	23 g	9 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
2 Boneless Wings, Atomic Sauce	2 Wings	172	9 g	14 g	8 g
2 Boneless Wings, Cajun Sauce	2 Wings	168	9 g	13 g	8 g
2 Boneless Wings, Garlic Parmesan Sauce	2 Wings	220	10 g	13 g	14 g
2 Boneless Wings, Kens Hawaiian Sauce	2 Wings	184	9 g	18 g	8 g
2 Boneless Wings, Kens Hickory Smoked BBQ	2 Wings	200	9 g	21 g	8 g
2 Boneless Wings, Kens Teriyaki Sauce	2 Wings	188	9 g	18 g	8 g
2 Boneless Wings, Lemon Pepper	2 Wings	210	9 g	13 g	13 g
2 Boneless Wings, Louisiana Rub	2 Wings	196	9 g	13 g	11 g
2 Boneless Wings, Mango Habanero Sauce	2 Wings	190	9 g	19 g	8 g
2 Boneless Wings, Mild Sauce	2 Wings	220	9 g	13 g	14 g
2 Boneless Wings, Original Hot Sauce	2 Wings	168	9 g	13 g	8 g
2 Boneless Wings, Plain	2 Wings	166	9 g	13 g	8 g
2 Boneless Wings, Renfro Hickory Smoked BBQ Sauce	2 Wings	200	9 g	21 g	8 g
2 Boneless Wings, Renfro Teriyaki Sauce	2 Wings	188	9 g	17 g	8 g
2 Boneless Wings, Renfros Hawaiian Sauce	2 Wings	184	9 g	17 g	8 g
2 Jumbo Wings, Atomic Sauce	2 Wings	144	15 g	1 g	9 g
2 Jumbo Wings, Cajun Sauce	2 Wings	142	15 g	0 g	8 g
2 Jumbo Wings, Garlic Parmesan Sauce	2 Wings	204	16 g	0 g	15 g
2 Jumbo Wings, Kens Hawaiian Sauce	2 Wings	156	15 g	4 g	8 g
2 Jumbo Wings, Kens Hickory Smoked BBQ Sauce	2 Wings	170	15 g	7 g	8 g
2 Jumbo Wings, Kens Teriyaki Sauce	2 Wings	160	16 g	5 g	8 g
2 Jumbo Wings, Lemon Pepper Sauce	2 Wings	180	15 g	0 g	13 g
2 Jumbo Wings, Louisiana Rub	2 Wings	170	15 g	0 g	12 g
2 Jumbo Wings, Mango Habanero Sauce	2 Wings	160	15 g	6 g	8 g
2 Jumbo Wings, Mild Sauce	2 Wings	184	15 g	0 g	13 g
2 Jumbo Wings, Original Hot Sauce	2 Wings	142	15 g	0 g	9 g
2 Jumbo Wings, Plain	2 Wings	140	15 g	0 g	8 g
2 Jumbo Wings, Renfro Hickory Smoked BBQ Sauce	2 Wings	170	15 g	7 g	8 g
2 Jumbo Wings, Renfro Teriyaki Sauce	2 Wings	160	16 g	4 g	8 g
2 Jumbo Wings, Renfros Hawaiian Sauce	2 Wings	156	15 g	3 g	8 g
Bourbon Baked Beans, 6 oz Cup	6 oz Cup	281	8 g	45 g	3 g
Carrot Veggie Sticks	4 Sticks	17	0 g	3 g	0 g
Celery Veggie Sticks	4 Sticks	5	0 g	1 g	0 g
Coleslaw	6 oz Cup	197	1 g	22 g	11 g
Potato Salad	6 oz Cup	272	5 g	28 g	15 g

Fries and potatoes

Item	Serving	kcal	Protein	Carbs	Fat
Seasoned Fries, 10 oz	10 oz	410	7 g	47 g	18 g
Seasoned Fries, 18 oz	18 oz	760	13 g	87 g	34 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
1 Yeast Roll	1 Roll	135	5 g	24 g	2 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
Blue Cheese	3.25 oz Cup	312	3 g	3 g	32 g
Honey Mustard	3.25 oz Cup	367	0 g	18 g	33 g
Hot Cheddar Cheese Sauce	3.25 oz Cup	122	1 g	11 g	8 g
Ranch	3.25 oz Cup	313	1 g	2 g	33 g

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Figures are the ones Wingstop published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Wingstop; names belong to their owners.

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