Lowest-calorie meals at Wingstop
2 Crispy Tenders, Plain is the lowest-calorie meal on the Wingstop menu: 224 kcal with 19 g protein. The 15 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.
| # | Item | Protein | kcal | Carbs | Fat | Protein per 100 kcal |
|---|---|---|---|---|---|---|
| 1 | 2 Crispy Tenders, Plain | 19 g | 224 | 15 g | 9 g | 8.5 g |
| 2 | 2 Crispy Tenders, Original Hot Sauce | 20 g | 228 | 15 g | 9 g | 8.8 g |
| 3 | 2 Crispy Tenders, Cajun Sauce | 20 g | 229 | 15 g | 9 g | 8.7 g |
| 4 | 2 Crispy Tenders, Atomic Sauce | 20 g | 236 | 17 g | 10 g | 8.5 g |
| 5 | 2 Crispy Tenders, Renfros Hawaiian Sauce | 20 g | 255 | 23 g | 9 g | 7.8 g |
| 6 | 2 Crispy Tenders, Kens Hawaiian Sauce | 20 g | 259 | 25 g | 9 g | 7.7 g |
| 7 | 2 Crispy Tenders, Renfro Teriyaki Sauce | 20 g | 259 | 23 g | 9 g | 7.7 g |
| 8 | 2 Crispy Tenders, Kens Teriyaki Sauce | 20 g | 266 | 25 g | 9 g | 7.5 g |
| 9 | 2 Crispy Tenders, Mango Habanero Sauce | 20 g | 268 | 26 g | 9 g | 7.5 g |
| 10 | 2 Crispy Tenders, Renfro Hickory Smoked BBQ Sauce | 20 g | 276 | 27 g | 9 g | 7.2 g |
| 11 | 2 Crispy Tenders, Kens Hickory Smoked BBQ Sauce | 20 g | 284 | 29 g | 9 g | 7 g |
| 12 | 2 Crispy Tenders, Lemon Pepper Sauce | 19 g | 324 | 15 g | 20 g | 5.9 g |
| 13 | 2 Crispy Tenders, Mild Sauce | 19 g | 341 | 15 g | 22 g | 5.6 g |
| 14 | 2 Crispy Tenders, Louisiana Rub | 20 g | 361 | 15 g | 24 g | 5.5 g |
| 15 | 2 Crispy Tenders, Garlic Parmesan Sauce | 20 g | 374 | 15 g | 25 g | 5.3 g |
Figures are the ones Wingstop published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Wingstop; names belong to their owners.
