Fast food · United States

Jersey Mike's nutrition

Calories, protein, carbs and fat for 958 Jersey Mike's menu items, per serving as sold.

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
#1 BLT on Flour Tortilla Wrap w/ Mayonnaise	303 g	810	21 g	55 g	54 g
#1 BLT on Spinach Wrap w/ Mayonnaise	303 g	810	21 g	57 g	54 g
#1 BLT on Tomato Wrap w/ Mayonnaise	303 g	810	21 g	56 g	54 g
#1 BLT on Wheat Giant	505 g	1,080	43 g	119 g	45.5 g
#1 BLT on Wheat Giant w/ Mayonnaise	570 g	1,550	43 g	124 g	95.5 g
#1 BLT on Wheat Mini	179 g	360	14 g	40 g	15 g
#1 BLT on Wheat Mini w/ Mayonnaise	195 g	480	14 g	41 g	27.5 g
#1 BLT on Wheat Regular w/ Mayonnaise	307 g	780	22 g	64 g	47.5 g
#1 BLT on Wheat Regular w/out Mayonnaise	274 g	540	22 g	61 g	22.5 g
#1 BLT on Wheat Wrap w/ Mayonnaise	303 g	800	21 g	52 g	54 g
#1 BLT on White Giant	505 g	1,080	42 g	122 g	45 g
#1 BLT on White Giant w/ Mayonnaise	570 g	1,550	42 g	127 g	95 g
#1 BLT on White Mini	179 g	360	14 g	41 g	15 g
#1 BLT on White Mini w/ Mayonnaise	195 g	480	14 g	42 g	27.5 g
#1 BLT on White Regular	274 g	540	21 g	62 g	22.5 g
#1 BLT on White Regular w/ Mayonnaise	307 g	780	21 g	65 g	47.5 g
#1 Pork Roll, Egg & Cheese Sandwich on Kaiser Roll	268 g	590	35 g	34 g	35 g
#1 Pork Roll, Egg & Cheese Sandwich on Plain Bagel	289 g	660	37 g	49 g	34.5 g
#1 Pork Roll, Egg & Cheese Sandwich on Wheat Sub Roll	278 g	650	38 g	43 g	34.5 g
#1 Pork Roll, Egg & Cheese Sandwich on White Sub Roll	278 g	630	37 g	42 g	34.5 g
#10 Tuna Fish on Flour Tortilla Wrap	418 g	820	32 g	58 g	49 g
#10 Tuna Fish on Spinach Wrap	418 g	820	32 g	60 g	49 g
#10 Tuna Fish on Tomato Wrap	418 g	820	32 g	59 g	49 g
#10 Tuna Fish on Wheat Wrap	418 g	720	32 g	55 g	49 g
#10 Tuna Salad on Wheat Giant	761 g	1,480	59 g	127 g	77.5 g
#10 Tuna Salad on Wheat Mini	269 g	490	19 g	42 g	25 g
#10 Tuna Salad on Wheat Regular	422 g	800	33 g	66 g	42.5 g
#10 Tuna Salad on White Giant	761 g	1,480	58 g	130 g	77 g
#10 Tuna Salad on White Mini	269 g	490	19 g	43 g	25 g
#10 Tuna Salad on White Regular	422 g	800	32 g	67 g	42.5 g
#11 Salami & Provolone on Wheat, Kids	131 g	260	11 g	31 g	9 g
#11 Salami & Provolone on White, Kids	131 g	250	10 g	30 g	8.5 g
#11 Stickball Special on Flour Tortilla Wrap	401 g	640	36 g	56 g	27.5 g
#11 Stickball Special on Spinach Wrap	401 g	640	36 g	58 g	27.5 g
#11 Stickball Special on Tomato Wrap	401 g	640	36 g	57 g	27.5 g
#11 Stickball Special on Wheat Giant	691 g	1,090	60 g	124 g	35.5 g
#11 Stickball Special on Wheat Mini	242 g	360	19 g	40 g	11.5 g
#11 Stickball Special on Wheat Regular	405 g	610	37 g	64 g	21 g
#11 Stickball Special on Wheat Wrap	401 g	630	36 g	53 g	27.5 g
#11 Stickball Special on White Giant	691 g	1,090	60 g	127 g	35 g
#11 Stickball Special on White Mini	242 g	360	19 g	41 g	11.5 g
#11 Stickball Special on White Regular	405 g	610	36 g	65 g	21 g
#12 Cancro Special on Flour Tortilla Wrap	423 g	770	58 g	54 g	33.5 g
#12 Cancro Special on Spinach Wrap	423 g	770	58 g	56 g	33.5 g
#12 Cancro Special on Tomato Wrap	423 g	770	58 g	55 g	33.5 g
#12 Cancro Special on Wheat Wrap	423 g	760	58 g	51 g	33.5 g
#12 The Cancro Special on Wheat Giant	747 g	1,340	100 g	121 g	47 g
#12 The Cancro Special on Wheat Mini	262 g	440	31 g	40 g	15.5 g
#12 The Cancro Special on Wheat Regular	427 g	750	59 g	62 g	27 g
#12 The Cancro Special on White Giant	747 g	1,340	99 g	124 g	46.5 g
#12 The Cancro Special on White Mini	262 g	440	31 g	41 g	15.5 g
#12 The Cancro Special on White Regular	427 g	750	58 g	63 g	27 g
#13 Original Italian on Wheat Giant	785 g	1,250	76 g	129 g	44.5 g
#13 Original Italian on Wheat Mini	284 g	430	26 g	42 g	15 g
#13 Original Italian on Wheat Regular	444 g	680	44 g	67 g	24.5 g
#13 Original Italian on White Giant	785 g	1,250	75 g	132 g	44 g
#13 Original Italian on White Mini	284 g	430	26 g	43 g	15 g
#13 Original Italian on White Regular	444 g	680	43 g	68 g	24.5 g
#13 The Original Italian on Flour Tortilla Wrap	446 g	710	43 g	59 g	31 g
#13 The Original Italian on Spinach Wrap	446 g	710	43 g	61 g	31 g
#13 The Original Italian on Tomato Wrap	446 g	710	43 g	60 g	31 g
#13 The Original Italian on Wheat Wrap	446 g	700	43 g	56 g	31 g
#14 The Veggie on Flour Tortilla Wrap	382 g	690	44 g	54 g	33.5 g
#14 The Veggie on Spinach Wrap	382 g	690	34 g	56 g	33.5 g
#14 The Veggie on Tomato Wrap	382 g	690	34 g	55 g	33.5 g
#14 The Veggie on Wheat Wrap	382 g	680	44 g	51 g	33.5 g
#14 Veggie on Wheat Giant	719 g	1,310	66 g	126 g	57 g
#14 Veggie on Wheat Mini	250 g	430	22 g	40 g	18 g
#14 Veggie on Wheat Regular	386 g	660	35 g	64 g	27.5 g
#14 Veggie on White Giant	719 g	1,310	65 g	128 g	56.5 g
#14 Veggie on White Mini	250 g	430	22 g	41 g	18 g
#14 Veggie on White Regular	386 g	660	34 g	65 g	27.5 g
#15 Meatball & Cheese on Flour Tortilla Wrap	314 g	830	36 g	57 g	47.5 g
#15 Meatball & Cheese on Spinach Wrap	314 g	830	36 g	59 g	47.5 g
#15 Meatball & Cheese on Tomato Wrap	314 g	830	36 g	58 g	47.5 g
#15 Meatball & Cheese on Wheat Giant	624 g	1,540	69 g	128 g	78 g
#15 Meatball & Cheese on Wheat Regular	318 g	800	37 g	65 g	40.5 g
#15 Meatball & Cheese on Wheat Wrap	314 g	820	36 g	54 g	47.5 g
#15 Meatball & Cheese on White Giant	624 g	1,540	68 g	131 g	77.5 g
#15 Meatball & Cheese on White Regular	318 g	800	36 g	66 g	41 g
#16 Chicken Philly Cheese Steak on Flour Tortilla Wrap	371 g	700	45 g	62 g	29 g
#16 Chicken Philly Cheese Steak on Spinach Wrap	371 g	700	45 g	64 g	29 g
#16 Chicken Philly Cheese Steak on Tomato Wrap	371 g	700	45 g	63 g	29 g
#16 Chicken Philly Cheese Steak on Wheat Giant	749 g	1,460	90 g	135 g	57 g
#16 Chicken Philly Cheese Steak on Wheat Regular	375 g	690	47 g	70 g	22.5 g
#16 Chicken Philly Cheese Steak on Wheat Wrap	371 g	690	45 g	59 g	29 g
#16 Chicken Philly Cheese Steak on White Giant	749 g	1,460	89 g	138 g	56.5 g
#16 Chicken Philly Cheese Steak on White Regular	375 g	730	44 g	69 g	28.5 g
#17 Jersey Mikes Famous Philly on Flour Tortilla Wrap	371 g	760	44 g	60 g	35 g
#17 Jersey Mikes Famous Philly on Spinach Wrap	371 g	760	44 g	62 g	35 g
#17 Jersey Mikes Famous Philly on Tomato Wrap	371 g	760	44 g	61 g	35 g
#17 Jersey Mikes Famous Philly on Wheat Giant	753 g	1,270	84 g	130 g	43 g
#17 Jersey Mikes Famous Philly on Wheat Regular	375 g	730	45 g	68 g	28.5 g
#17 Jersey Mikes Famous Philly on Wheat Wrap	371 g	750	44 g	57 g	35 g
#17 Jersey Mikes Famous Philly on White Giant	753 g	1,270	83 g	133 g	42.5 g
#17 Jersey Mikes Famous Philly on White Regular	377 g	640	41 g	67 g	21.5 g
#18 Breaded Chicken Parmesan on Spinach Wrap	335 g	700	45 g	66 g	27 g
#18 Breaded Chicken Parmesan on Tomato Wrap	335 g	700	45 g	65 g	27 g
#18 Breaded Chicken Parmesan on Wheat Giant	665 g	1,300	87 g	138 g	40 g
#18 Breaded Chicken Parmesan on Wheat Regular	338 g	680	46 g	70 g	22 g
#18 Breaded Chicken Parmesan on Wheat Wrap	335 g	690	45 g	61 g	27 g
#18 Breaded Chicken Parmesan on White Giant	665 g	1,300	86 g	141 g	39.5 g
#18 Breaded Chicken Parmesan on White Regular	338 g	680	45 g	71 g	22 g
#18 Grilled Chicken Parmesan on Flour Tortilla Wrap	327 g	650	50 g	52 g	24.5 g
#18 Grilled Chicken Parmesan on Spinach Wrap	327 g	650	50 g	54 g	24.5 g
#18 Grilled Chicken Parmesan on Tomato Wrap	327 g	650	50 g	53 g	24.5 g
#18 Grilled Chicken Parmesan on Wheat Giant	650 g	1,180	97 g	118 g	32 g
#18 Grilled Chicken Parmesan on Wheat Regular	331 g	620	51 g	60 g	18 g
#18 Grilled Chicken Parmesan on Wheat Wrap	327 g	640	50 g	49 g	24.5 g
#18 Grilled Chicken Parmesan on White Giant	650 g	1,180	96 g	121 g	31.5 g
#18 Grilled Chicken Parmesan on White Regular	331 g	620	50 g	61 g	18 g
#19 BBQ Beef on Flour Tortilla Wrap, Hot Subs	353 g	820	59 g	85 g	24.5 g
#19 BBQ Beef on Spinach Wrap	353 g	820	59 g	87 g	24.5 g
#19 BBQ Beef on Tomato Wrap	353 g	820	59 g	86 g	24.5 g
#19 BBQ Beef on Wheat Giant	633 g	1,650	105 g	229 g	32 g
#19 BBQ Beef on Wheat Regular	357 g	780	60 g	93 g	18 g
#19 BBQ Beef on Wheat Wrap	353 g	810	59 g	82 g	24.5 g
#19 BBQ Beef on White Giant	633 g	1,650	104 g	232 g	31.5 g
#19 BBQ Beef on White Regular	357 g	780	59 g	94 g	18 g
#2 Bacon, Egg & Cheese Sandwich on Kaiser Roll	206 g	490	28 g	33 g	27.5 g
#2 Bacon, Egg & Cheese Sandwich on Plain Bagel	225 g	560	30 g	48 g	27 g
#2 Bacon, Egg & Cheese Sandwich on Wheat Sub Roll	215 g	540	31 g	41 g	27 g
#2 Bacon, Egg & Cheese Sandwich on White Sub Roll	215 g	530	30 g	40 g	27 g
#2 Jersey Shore Favorite on Flour Tortilla Wrap	401 g	570	35 g	57 g	20.5 g
#2 Jersey Shore Favorite on Spinach Wrap	401 g	570	35 g	59 g	20.5 g
#2 Jersey Shore Favorite on Tomato Wrap	401 g	570	35 g	58 g	20.5 g
#2 Jersey Shore Favorite on Wheat Giant	704 g	1,000	61 g	125 g	24.5 g
#2 Jersey Shore Favorite on Wheat Mini	246 g	340	20 g	41 g	8.5 g
#2 Jersey Shore Favorite on Wheat Regular	405 g	550	36 g	65 g	14 g
#2 Jersey Shore Favorite on Wheat Wrap	401 g	560	35 g	54 g	20.5 g
#2 Jersey Shore Favorite on White Giant	704 g	1,000	60 g	128 g	24 g
#2 Jersey Shore Favorite on White Mini	246 g	340	20 g	42 g	8.5 g
#2 Jersey Shore Favorite on White Regular	405 g	550	35 g	66 g	14.5 g
#20 Grilled Pastrami Reuben on Flour Tortilla Wrap	396 g	700	38 g	60 g	30 g
#20 Grilled Pastrami Reuben on Spinach Wrap	396 g	700	38 g	62 g	30 g
#20 Grilled Pastrami Reuben on Tomato Wrap	396 g	700	39 g	61 g	30 g
#20 Grilled Pastrami Reuben on Wheat Giant	799 g	1,340	77 g	137 g	47.5 g
#20 Grilled Pastrami Reuben on Wheat Regular	400 g	670	39 g	68 g	23.5 g
#20 Grilled Pastrami Reuben on Wheat Wrap	396 g	690	38 g	57 g	30 g
#20 Grilled Pastrami Reuben on White Giant	799 g	1,340	76 g	140 g	47 g
#20 Grilled Pastrami Reuben on White Regular	400 g	670	39 g	69 g	23.5 g
#26 Bacon Ranch Chicken Cheese Steak on Flour Tortilla Wrap	491 g	930	50 g	60 g	52.5 g
#26 Bacon Ranch Chicken Cheese Steak on Spinach Wrap	491 g	930	50 g	62 g	52.5 g
#26 Bacon Ranch Chicken Cheese Steak on Tomato Wrap	491 g	930	50 g	61 g	52.5 g
#26 Bacon Ranch Chicken Cheese Steak on Wheat Giant	968 g	1,900	100 g	135 g	103.5 g
#26 Bacon Ranch Chicken Cheese Steak on Wheat Regular	495 g	900	51 g	68 g	46 g
#26 Bacon Ranch Chicken Cheese Steak on Wheat Wrap	491 g	930	50 g	61 g	52.5 g
#26 Bacon Ranch Chicken Cheese Steak on White Giant	968 g	1,900	99 g	138 g	103 g
#26 Bacon Ranch Chicken Cheese Steak on White Regular	495 g	415	50 g	69 g	46 g
#3 American Classic on Flour Tortilla Wrap	396 g	570	35 g	56 g	20.5 g
#3 American Classic on Spinach Wrap	396 g	570	35 g	58 g	20.5 g
#3 American Classic on Tomato Wrap	396 g	570	35 g	57 g	20.5 g
#3 American Classic on Wheat Giant w/ Ham & Provolone	703 g	990	61 g	123 g	24.5 g
#3 American Classic on Wheat Mini	249 g	340	20 g	40 g	9 g
#3 American Classic on Wheat Regular	400 g	540	35 g	65 g	14 g
#3 American Classic on Wheat Wrap	396 g	570	35 g	53 g	20.5 g
#3 American Classic on Wheat, Kids	145 g	230	13 g	31 g	5 g
#3 American Classic on White Giant	703 g	990	60 g	126 g	24 g
#3 American Classic on White Mini	249 g	340	20 g	41 g	9 g
#3 American Classic on White Regular	400 g	540	35 g	65 g	14 g
#3 American Classic on White, Kids	145 g	220	12 g	30 g	5 g
#3 Sausage, Egg & Cheese Sandwich on Kaiser Roll	298 g	840	40 g	33 g	61 g
#3 Sausage, Egg & Cheese Sandwich on Plain Bagel	317 g	910	42 g	48 g	60.5 g
#3 Sausage, Egg & Cheese Sandwich on White Sub Roll	306 g	880	42 g	40 g	60.5 g
#3 Sausage, Egg & Cheese Sandwiches on Wheat Sub Roll	306 g	890	43 g	41 g	60.5 g
#31 California Chicken Cheese Steak on Flour Tortilla Wrap	465 g	930	46 g	61 g	54 g
#31 California Chicken Cheese Steak on Spinach Wrap	465 g	930	46 g	63 g	54 g
#31 California Chicken Cheese Steak on Tomato Wrap	465 g	930	46 g	62 g	54 g
#31 California Chicken Cheese Steak on Wheat Giant	916 g	860	92 g	136 g	95.5 g
#31 California Chicken Cheese Steak on Wheat Regular	469 g	910	47 g	69 g	47.5 g
#31 California Chicken Cheese Steak on Wheat Wrap	465 g	920	46 g	58 g	54 g
#31 California Chicken Cheese Steak on White Giant	916 g	1,800	91 g	139 g	95 g
#31 California Chicken Cheese Steak on White Regular	469 g	910	46 g	70 g	48 g
#4 Ham, Cheese & Cheese Sandwiches on Wheat Sub Roll	264 g	490	36 g	42 g	19 g
#4 Ham, Egg & Cheese Sandwich on Kaiser Roll	256 g	440	33 g	34 g	19.5 g
#4 Ham, Egg & Cheese Sandwich on Plain Bagel	275 g	510	35 g	49 g	19 g
#4 Ham, Egg & Cheese Sandwich on White Sub Roll	264 g	480	35 g	41 g	19 g
#4 The Number Four on Flour Tortilla Wrap	385 g	570	33 g	58 g	20 g
#4 The Number Four on Spinach Wrap	385 g	570	33 g	60 g	20 g
#4 The Number Four on Tomato Wrap	385 g	570	33 g	59 g	20 g
#4 The Number Four on Wheat Giant	680 g	990	58 g	127 g	23.5 g
#4 The Number Four on Wheat Mini	246 g	340	20 g	42 g	8.5 g
#4 The Number Four on Wheat Regular	389 g	540	34 g	66 g	13.5 g
#4 The Number Four on Wheat Wrap	385 g	560	33 g	55 g	20 g
#4 The Number Four on White Giant	680 g	990	57 g	130 g	23 g
#4 The Number Four on White Mini	246 g	340	20 g	43 g	8.5 g
#4 The Number Four on White Regular	389 g	540	33 g	67 g	13.5 g
#42 Chipotle Chicken Cheese Steak on Flour Tortilla Wrap	413 g	990	46 g	65 g	59 g
#42 Chipotle Chicken Cheese Steak on Spinach Wrap	413 g	990	46 g	67 g	59 g
#42 Chipotle Chicken Cheese Steak on Tomato Wrap	413 g	990	46 g	66 g	59 g
#42 Chipotle Chicken Cheese Steak on Wheat Giant	833 g	1,940	92 g	146 g	105.5 g
#42 Chipotle Chicken Cheese Steak on Wheat Regular	417 g	970	47 g	73 g	52.5 g
#42 Chipotle Chicken Cheese Steak on Wheat Wrap	413 g	980	46 g	62 g	59 g
#42 Chipotle Chicken Cheese Steak on White Giant	833 g	1,940	91 g	149 g	105 g
#42 Chipotle Chicken Cheese Steak on White Regular	417 g	970	46 g	74 g	52.5 g
#43 Chipotle Cheese Steak on Flour Tortilla Wrap	413 g	1,040	44 g	63 g	65 g
#43 Chipotle Cheese Steak on Spinach Wrap	413 g	1,040	44 g	65 g	65 g
#43 Chipotle Cheese Steak on Tomato Wrap	413 g	1,040	44 g	64 g	65 g
#43 Chipotle Cheese Steak on Wheat Giant	833 g	2,010	88 g	142 g	117.5 g
#43 Chipotle Cheese Steak on Wheat Regular	417 g	1,010	45 g	71 g	58.5 g
#43 Chipotle Cheese Steak on Wheat Wrap	413 g	1,030	44 g	60 g	65 g
#43 Chipotle Cheese Steak on White Giant	833 g	2,010	87 g	145 g	117 g
#43 Chipotle Cheese Steak on White Regular	417 g	1,010	44 g	72 g	58.5 g
#44 Buffalo Chicken Cheese Steak on Flour Tortilla Wrap	537 g	960	48 g	65 g	54.5 g
#44 Buffalo Chicken Cheese Steak on Spinach Wrap	537 g	960	48 g	67 g	54.5 g
#44 Buffalo Chicken Cheese Steak on Tomato Wrap	537 g	960	48 g	66 g	54.5 g
#44 Buffalo Chicken Cheese Steak on Wheat Giant	1060 g	1,850	96 g	145 g	96.5 g
#44 Buffalo Chicken Cheese Steak on Wheat Regular	541 g	930	49 g	73 g	48 g
#44 Buffalo Chicken Cheese Steak on Wheat Wrap	537 g	950	48 g	62 g	54.5 g
#44 Buffalo Chicken Cheese Steak on White Giant	1060 g	1,850	95 g	148 g	96 g
#44 Buffalo Chicken Cheese Steak on White Regular	541 g	930	48 g	74 g	48 g
#5 Steak, Egg & Cheese Sandwich on Kaiser Roll	256 g	530	44 g	33 g	24.5 g
#5 Steak, Egg & Cheese Sandwich on Plain Bagel	275 g	600	46 g	48 g	24 g
#5 Steak, Egg & Cheese Sandwich on Wheat Sub Roll	264 g	580	47 g	41 g	24 g
#5 Steak, Egg & Cheese Sandwich on White Sub Roll	264 g	565	46 g	40 g	24 g
#5 Super Sub on Flour Tortilla Wrap	413 g	590	37 g	58 g	21 g
#5 Super Sub on Spinach Wrap	413 g	590	37 g	60 g	21 g
#5 Super Sub on Tomato Wrap	413 g	590	37 g	59 g	21 g
#5 Super Sub on Wheat Giant	733 g	1,030	66 g	127 g	25.5 g
#5 Super Sub on Wheat Mini	269 g	360	23 g	42 g	9.5 g
#5 Super Sub on Wheat Regular	417 g	570	38 g	66 g	14.5 g
#5 Super Sub on Wheat Wrap	413 g	590	37 g	55 g	21 g
#5 Super Sub on White Giant	733 g	1,030	65 g	130 g	25 g
#5 Super Sub on White Mini	269 g	360	23 g	43 g	9.5 g
#5 Super Sub on White Regular	417 g	570	37 g	67 g	14.5 g
#55 Big Kahuna Chicken Cheese Steak on Flour Tortilla Wrap	413 g	760	50 g	63 g	33 g
#55 Big Kahuna Chicken Cheese Steak on Spinach Wrap	413 g	760	50 g	65 g	33 g
#55 Big Kahuna Chicken Cheese Steak on Tomato Wrap	413 g	760	50 g	64 g	33 g
#55 Big Kahuna Chicken Cheese Steak on Wheat Giant	834 g	1,480	100 g	141 g	53.5 g
#55 Big Kahuna Chicken Cheese Steak on Wheat Regular	417 g	740	51 g	71 g	26.5 g
#55 Big Kahuna Chicken Cheese Steak on Wheat Wrap	413 g	750	50 g	60 g	33 g
#55 Big Kahuna Chicken Cheese Steak on White Giant	834 g	1,480	100 g	144 g	53 g
#55 Big Kahuna Chicken Cheese Steak on White Regular	417 g	740	50 g	72 g	26.5 g
#56 Big Kahuna Cheese Steak on Flour Tortilla Wrap	413 g	810	48 g	61 g	39 g
#56 Big Kahuna Cheese Steak on Spinach Wrap	413 g	810	48 g	63 g	39 g
#56 Big Kahuna Cheese Steak on Tomato Wrap	413 g	810	48 g	62 g	39 g
#56 Big Kahuna Cheese Steak on Wheat Giant	834 g	1,570	97 g	137 g	65.5 g
#56 Big Kahuna Cheese Steak on Wheat Regular	417 g	790	49 g	69 g	32.5 g
#56 Big Kahuna Cheese Steak on Wheat Wrap	413 g	800	48 g	58 g	39 g
#56 Big Kahuna Cheese Steak on White Giant	834 g	1,570	96 g	140 g	65 g
#56 Big Kahuna Cheese Steak on White Regular	417 g	790	48 g	70 g	32.5 g
#6 Famous Roast Beef & Provolone on Flour Tortilla Wrap	412 g	720	55 g	54 g	29.5 g
#6 Famous Roast Beef & Provolone on Spinach Wrap	412 g	720	55 g	56 g	29.5 g
#6 Famous Roast Beef & Provolone on Tomato Wrap	412 g	720	55 g	55 g	29.5 g
#6 Famous Roast Beef & Provolone on Wheat Wrap	412 g	720	55 g	51 g	29.5 g
#6 Omelet w/ Ham on Flour Tortilla Wrap	288 g	620	36 g	50 g	29 g
#6 Omelet w/ Ham on Plain Bagel	269 g	530	34 g	48 g	22 g
#6 Omelet w/ Ham on Spinach Wrap	288 g	620	36 g	52 g	29 g
#6 Omelet w/ Ham on Tomato Wrap	288 g	620	36 g	51 g	29 g
#6 Omelet w/ Ham on Wheat Sub Roll	298 g	620	38 g	60 g	23 g
#6 Omelet w/ Ham on Wheat Wrap	288 g	610	36 g	47 g	29 g
#6 Omelet w/ Ham on White Sub Roll	298 g	600	37 g	59 g	22.5 g
#6 Roast Beef & Provolone on Wheat Giant	765 g	1,330	107 g	121 g	43 g
#6 Roast Beef & Provolone on Wheat Mini	275 g	460	36 g	40 g	15 g
#6 Roast Beef & Provolone on Wheat Regular	416 g	700	56 g	62 g	23 g
#6 Roast Beef & Provolone on White Giant	765 g	1,330	106 g	123 g	42.5 g
#6 Roast Beef & Provolone on White Mini	275 g	460	36 g	41 g	15 g
#6 Roast Beef & Provolone on White Regular	416 g	700	55 g	63 g	23 g
#7 Omelet w/ Bacon on Flour Tortilla Wrap	274 g	710	37 g	49 g	38.5 g
#7 Omelet w/ Bacon on Plain Bagel	255 g	620	35 g	47 g	31.5 g
#7 Omelet w/ Bacon on Spinach Wrap	274 g	710	37 g	51 g	38.5 g
#7 Omelet w/ Bacon on Tomato Wrap	274 g	710	37 g	50 g	38.5 g
#7 Omelet w/ Bacon on Wheat Sub Roll	284 g	700	39 g	59 g	32.5 g
#7 Omelet w/ Bacon on Wheat Wrap	274 g	700	37 g	46 g	38.5 g
#7 Omelet w/ Bacon on White Sub Roll	284 g	680	39 g	59 g	32 g
#7 Turkey Breast & Provolone on Flour Tortilla Wrap	398 g	550	38 g	54 g	18 g
#7 Turkey Breast & Provolone on Spinach Wrap	398 g	550	38 g	56 g	18 g
#7 Turkey Breast & Provolone on Tomato Wrap	398 g	550	38 g	55 g	18 g
#7 Turkey Breast & Provolone on Wheat Giant	738 g	990	73 g	120 g	20 g
#7 Turkey Breast & Provolone on Wheat Mini	260 g	340	24 g	40 g	7.5 g
#7 Turkey Breast & Provolone on Wheat Regular	402 g	530	40 g	62 g	11.5 g
#7 Turkey Breast & Provolone on Wheat Wrap	398 g	540	38 g	51 g	18 g
#7 Turkey Breast & Provolone on Wheat, Kids	155 g	240	16 g	30 g	4.5 g
#7 Turkey Breast & Provolone on White Giant	738 g	990	72 g	123 g	19.5 g
#7 Turkey Breast & Provolone on White Mini	260 g	340	24 g	41 g	7.5 g
#7 Turkey Breast & Provolone on White Regular	402 g	530	39 g	63 g	11.5 g
#7 Turkey Breast & Provolone on White, Kids	155 g	220	15 g	29 g	4 g
#8 Club Sub on Flour Tortilla Wrap	454 g	880	43 g	57 g	51 g
#8 Club Sub on Spinach Wrap	454 g	880	43 g	59 g	51 g
#8 Club Sub on Tomato Wrap	454 g	880	43 g	58 g	51 g
#8 Club Sub on Wheat Giant	813 g	1,620	75 g	127 g	86.5 g
#8 Club Sub on Wheat Mini	297 g	510	27 g	41 g	24.5 g
#8 Club Sub on Wheat Regular	458 g	860	44 g	65 g	44.5 g
#8 Club Sub on Wheat Wrap	454 g	880	43 g	54 g	51 g
#8 Club Sub on White Giant	813 g	1,620	74 g	130 g	86 g
#8 Club Sub on White Mini	297 g	510	27 g	42 g	24.5 g
#8 Club Sub on White Regular	458 g	860	43 g	66 g	44.5 g
#8 Omelet w/ Ham & Bacon on Flour Tortilla Wrap	309 g	740	42 g	50 g	39.5 g
#8 Omelet w/ Ham & Bacon on Plain Bagel	290 g	660	41 g	48 g	32.5 g
#8 Omelet w/ Ham & Bacon on Spinach Wrap	309 g	740	42 g	52 g	39.5 g
#8 Omelet w/ Ham & Bacon on Tomato Wrap	309 g	740	42 g	51 g	39.5 g
#8 Omelet w/ Ham & Bacon on Wheat Sub Roll	319 g	730	44 g	60 g	33.5 g
#8 Omelet w/ Ham & Bacon on Wheat Wrap	309 g	730	42 g	47 g	39.5 g
#8 Omelet w/ Ham & Bacon on White Sub Roll	319 g	710	43 g	59 g	33 g
#9 Club Supreme on Flour Tortilla Wrap	474 g	960	56 g	56 g	54.5 g
#9 Club Supreme on Spinach Wrap	474 g	960	56 g	58 g	54.5 g
#9 Club Supreme on Tomato Wrap	474 g	960	56 g	57 g	54.5 g
#9 Club Supreme on Wheat Giant	831 g	1,740	94 g	124 g	92.5 g
#9 Club Supreme on Wheat Mini	297 g	550	33 g	40 g	27 g
#9 Club Supreme on Wheat Regular	478 g	930	57 g	65 g	48 g
#9 Club Supreme on Wheat Wrap	474 g	950	56 g	53 g	54.5 g
#9 Club Supreme on White Giant	831 g	1,740	94 g	127 g	92 g
#9 Club Supreme on White Mini	297 g	550	33 g	41 g	27 g
#9 Club Supreme on White Regular	478 g	930	56 g	65 g	48 g
Baja Chicken Wrap on Spinach Wrap	462 g	680	49 g	58 g	26 g
Baja Chicken Wrap on Tomato Wrap	462 g	680	49 g	57 g	26 g
Baja Chicken Wrap on Wheat Wrap	462 g	670	49 g	53 g	26 g
Buffalo Chicken Wrap on Flour Tortilla Wrap	475 g	840	50 g	57 g	43 g
Buffalo Chicken Wrap on Spinach Wrap	475 g	840	50 g	59 g	43 g
Buffalo Chicken Wrap on Tomato Wrap	475 g	840	50 g	58 g	43 g
Buffalo Chicken Wrap on Wheat Wrap	475 g	830	50 g	54 g	43 g
Buffalo Steak Cheesesteak on Flour Tortilla Wrap	537 g	1,000	46 g	63 g	60.5 g
Buffalo Steak Cheesesteak on Spinach Wrap	537 g	1,000	46 g	65 g	60.5 g
Buffalo Steak Cheesesteak on Tomato Wrap	537 g	1,000	46 g	64 g	60.5 g
Buffalo Steak Cheesesteak on Wheat Giant	1060 g	1,060	92 g	141 g	108.5 g
Buffalo Steak Cheesesteak on Wheat Regular	540 g	970	47 g	71 g	54 g
Buffalo Steak Cheesesteak on Wheat Wrap	537 g	990	46 g	60 g	60.5 g
Buffalo Steak Cheesesteak on White Giant	1060 g	1,940	91 g	144 g	108 g
Buffalo Steak Cheesesteak on White Regular	540 g	970	46 g	72 g	54 g
California Cheesesteak on Flour Tortilla Wrap	465 g	970	44 g	59 g	60 g
California Cheesesteak on Spinach Wrap	465 g	970	44 g	61 g	60 g
California Cheesesteak on Tomato Wrap	465 g	970	44 g	60 g	60 g
California Cheesesteak on Wheat Giant	916 g	1,880	88 g	132 g	107.5 g
California Cheesesteak on Wheat Regular	469 g	940	45 g	67 g	53.5 g
California Cheesesteak on Wheat Wrap	465 g	960	44 g	56 g	60 g
California Cheesesteak on White Giant	916 g	1,880	87 g	135 g	107 g
California Cheesesteak on White Regular	469 g	940	44 g	68 g	53.5 g
California Club on Flour Tortilla Wrap	467 g	730	44 g	54 g	33.5 g
California Club on Spinach Wrap	467 g	730	44 g	56 g	33.5 g
California Club on Tomato Wrap	467 g	730	44 g	55 g	33.5 g
California Club on Wheat Giant	874 g	1,330	85 g	120 g	50 g
California Club on Wheat Mini	291 g	420	26 g	40 g	15 g
California Club on Wheat Regular	470 g	700	45 g	62 g	26.5 g
California Club on Wheat Wrap	467 g	720	44 g	51 g	33.5 g
California Club on White Giant	874 g	1,330	84 g	123 g	49.5 g
California Club on White Mini	291 g	420	26 g	41 g	15 g
California Club on White Regular	470 g	700	44 g	63 g	26.5 g
California Dreamin on Flour Tortilla Wrap	395 g	500	31 g	52 g	15 g
California Dreamin on Spinach Wrap	395 g	505	31 g	54 g	15 g
California Dreamin on Tomato Wrap	395 g	500	31 g	53 g	15 g
California Dreamin on Wheat Giant	757 g	930	62 g	117 g	17.5 g
California Dreamin on Wheat Mini	256 g	300	18 g	40 g	5.5 g
California Dreamin on Wheat Regular	399 g	480	32 g	60 g	8.5 g
California Dreamin on Wheat Wrap	395 g	500	31 g	49 g	15 g
California Dreamin on White Giant	747 g	930	61 g	120 g	17 g
California Dreamin on White Mini	256 g	300	18 g	40 g	5.5 g
California Dreamin on White Regular	399 g	480	31 g	61 g	8.5 g
Chicka Phila Roni on Flour Tortilla Wrap	365 g	760	49 g	58 g	35 g
Chicka Phila Roni on Spinach Wrap	367 g	780	59 g	56 g	36 g
Chicka Phila Roni on Tomato Wrap	365 g	760	49 g	59 g	35 g
Chicka Phila Roni on Wheat Giant	739 g	1,460	99 g	130 g	57.5 g
Chicka Phila Roni on Wheat Regular	370 g	730	50 g	66 g	28.5 g
Chicka Phila Roni on Wheat Wrap	365 g	750	49 g	55 g	35 g
Chicka Phila Roni on White Giant	739 g	1,460	98 g	134 g	57 g
Chicka Phila Roni on White Regular	370 g	730	49 g	67 g	28.5 g
Chicken Caesar Wrap on Flour Tortilla Wrap	359 g	650	43 g	52 g	28 g
Chicken Caesar Wrap on Spinach Wrap	359 g	650	43 g	54 g	28 g
Chicken Caesar Wrap on Tomato Wrap	359 g	650	43 g	53 g	28 g
Chicken Caesar Wrap on Wheat Wrap	359 g	640	43 g	49 g	28 g
Chicken Salad on Flour Tortilla Wrap	416 g	835	25 g	54 g	55 g
Chicken Salad on Spinach Wrap	416 g	840	25 g	56 g	55 g
Chicken Salad on Tomato Wrap	416 g	840	25 g	55 g	55 g
Chicken Salad on Wheat Giant	758 g	1,510	48 g	121 g	89.5 g
Chicken Salad on Wheat Mini	267 g	500	15 g	40 g	29 g
Chicken Salad on Wheat Regular	420 g	810	26 g	62 g	48.5 g
Chicken Salad on Wheat Wrap	416 g	830	25 g	51 g	55 g
Chicken Salad on White Giant	758 g	1,510	47 g	124 g	89 g
Chicken Salad on White Mini	267 g	500	15 g	41 g	29 g
Chicken Salad on White Regular	420 g	810	25 g	63 g	48.5 g
Chipotle Turkey on Flour Tortilla Wrap	445 g	900	42 g	56 g	55 g
Chipotle Turkey on Spinach Wrap	445 g	900	42 g	58 g	55 g
Chipotle Turkey on Tomato Wrap	445 g	900	42 g	57 g	55 g
Chipotle Turkey on Wheat Giant	822 g	1,560	69 g	128 g	83 g
Chipotle Turkey on Wheat Mini	281 g	480	22 g	42 g	23.5 g
Chipotle Turkey on Wheat Regular	444 g	820	37 g	66 g	43 g
Chipotle Turkey on Wheat Wrap	445 g	890	42 g	53 g	55 g
Chipotle Turkey on White Giant	822 g	1,560	68 g	131 g	82.5 g
Chipotle Turkey on White Mini	281 g	480	22 g	43 g	23.5 g
Chipotle Turkey on White Regular	444 g	820	36 g	67 g	43 g
Egg & Cheese Sandwich on Bagel	204 g	440	24 g	48 g	16.5 g
Egg & Cheese Sandwich on Kaiser Roll	185 g	380	22 g	33 g	17 g
Egg & Cheese Sandwich on Wheat Sub Roll	194 g	420	24 g	41 g	16.5 g
Egg & Cheese Sandwich on White Sub Roll	194 g	405	23 g	40 g	16.5 g
Grilled Chicken Sub on Flour Tortilla Wrap	380 g	740	40 g	56 g	38 g
Grilled Chicken Sub on Spinach Wrap	380 g	740	40 g	58 g	38 g
Grilled Chicken Sub on Tomato Wrap	380 g	740	40 g	57 g	38 g
Grilled Chicken Sub on Wheat Giant	747 g	1,420	81 g	125 g	63.5 g
Grilled Chicken Sub on Wheat Regular	384 g	720	41 g	64 g	31.5 g
Grilled Chicken Sub on Wheat Wrap	380 g	730	40 g	53 g	38 g
Grilled Chicken Sub on White Giant	747 g	1,420	80 g	128 g	63 g
Grilled Chicken Sub on White Regular	384 g	720	40 g	65 g	31.5 g
Grilled Veggie Wrap on Flour Tortilla Wrap	452 g	810	33 g	59 g	46 g
Grilled Veggie Wrap on Spinach Wrap	452 g	810	33 g	61 g	46 g
Grilled Veggie Wrap on Tomato Wrap	452 g	810	33 g	60 g	46 g
Grilled Veggie Wrap on Wheat Wrap	452 g	800	33 g	56 g	46 g
Pastrami & Swiss on Flour Tortilla Wrap	289 g	660	43 g	58 g	26.5 g
Pastrami & Swiss on Spinach Wrap	289 g	660	43 g	60 g	26.5 g
Pastrami & Swiss on Tomato Wrap	289 g	660	43 g	59 g	26.5 g
Pastrami & Swiss on Wheat Giant	587 g	1,260	87 g	131 g	40.5 g
Pastrami & Swiss on Wheat Regular	294 g	630	44 g	66 g	20 g
Pastrami & Swiss on Wheat Wrap	289 g	650	43 g	55 g	26.5 g
Pastrami & Swiss on White Giant	587 g	1,260	86 g	134 g	40 g
Pastrami & Swiss on White Regular	294 g	630	43 g	67 g	20 g
Pork Roll & Cheese Sandwich on Bagel	212 g	570	28 g	48 g	29.5 g
Pork Roll & Cheese Sandwich on Kaiser Roll	193 g	510	26 g	33 g	30 g
Pork Roll & Cheese Sandwich on Wheat Sub Roll	202 g	550	28 g	40 g	29.5 g
Pork Roll & Cheese Sandwich on White Sub Roll	202 g	540	28 g	41 g	29.5 g
Sausage on Flour Tortilla Wrap	357 g	910	36 g	59 g	56.5 g
Sausage on Spinach Wrap	393 g	910	36 g	65 g	56.5 g
Sausage on Tomato Wrap	393 g	910	36 g	64 g	56.5 g
Sausage on Wheat Giant	794 g	1,800	73 g	141 g	100 g
Sausage on Wheat Regular	397 g	900	37 g	71 g	50 g
Sausage on Wheat Wrap	393 g	900	36 g	60 g	56.5 g
Sausage on White Giant	794 g	1,800	72 g	144 g	99.5 g
Sausage on White Regular	397 g	900	36 g	72 g	50 g
Steak Bacon Ranch Cheesesteak on Flour Tortilla Wrap	491 g	960	48 g	58 g	58.5 g
Steak Bacon Ranch Cheesesteak on Spinach Wrap	491 g	960	48 g	60 g	58.5 g
Steak Bacon Ranch Cheesesteak on Tomato Wrap	491 g	960	48 g	59 g	58.5 g
Steak Bacon Ranch Cheesesteak on Wheat Giant	968 g	1,980	96 g	131 g	115.5 g
Steak Bacon Ranch Cheesesteak on Wheat Regular	495 g	950	49 g	66 g	52 g
Steak Bacon Ranch Cheesesteak on Wheat Wrap	491 g	950	48 g	55 g	58.5 g
Steak Bacon Ranch Cheesesteak on White Giant	968 g	1,980	95 g	134 g	115 g
Steak Bacon Ranch Cheesesteak on White Regular	495 g	950	48 g	67 g	52 g
Teriyaki Chicken Cheesesteak on Flour Tortilla Wrap	431 g	760	50 g	70 g	29 g
Teriyaki Chicken Cheesesteak on Spinach Wrap	431 g	760	50 g	72 g	29 g
Teriyaki Chicken Cheesesteak on Tomato Wrap	431 g	760	50 g	71 g	29 g
Teriyaki Chicken Cheesesteak on Wheat Giant	869 g	1,470	100 g	156 g	45.5 g
Teriyaki Chicken Cheesesteak on Wheat Regular	435 g	730	51 g	78 g	22.5 g
Teriyaki Chicken Cheesesteak on Wheat Wrap	431 g	750	50 g	67 g	29 g
Teriyaki Chicken Cheesesteak on White Giant	869 g	1,470	99 g	159 g	45 g
Teriyaki Chicken Cheesesteak on White Regular	435 g	730	50 g	79 g	22.5 g
Turkey Honey Mustard Wrap on Flour Tortilla Wrap	378 g	560	30 g	57 g	20 g
Turkey Honey Mustard Wrap on Spinach Wrap	378 g	560	30 g	59 g	20 g
Turkey Honey Mustard Wrap on Tomato Wrap	378 g	560	30 g	48 g	20 g
Turkey Honey Mustard Wrap on Wheat Wrap	378 g	550	30 g	54 g	20 g
Turkey, Egg & Cheese Sandwich on Bagel	184 g	380	23 g	47 g	10.5 g
Turkey, Egg & Cheese Sandwich on Kaiser Roll	165 g	310	21 g	32 g	11 g
Turkey, Egg & Cheese Sandwich on Wheat Sub Roll	175 g	360	23 g	39 g	10.5 g
Turkey, Egg & Cheese Sandwich on White Sub Roll	175 g	350	23 g	40 g	10.5 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
Greek Honey Vanilla Yogurt Parfait	253 g	320	20 g	49 g	4.5 g

Salads

Item	Serving	kcal	Protein	Carbs	Fat
#1 BLT, In a Tub	166 g	260	12 g	6 g	21 g
#1 BLT, In a Tub w/ Mayonnaise	199 g	500	12 g	8 g	46 g
#10 Tuna Salad, In a Tub	314 g	500	23 g	11 g	40 g
#11 Salami & Provolone, In a Tub, Kids	75 g	100	5 g	2 g	8 g
#11 Stickball Special, In a Tub	297 g	320	27 g	9 g	19.5 g
#12 The Cancro Special, In a Tub	319 g	460	49 g	7 g	22.5 g
#13 Original Italian, In a Tub	336 g	390	34 g	12 g	21 g
#14 Veggie, In a Tub	287 g	380	25 g	9 g	25.5 g
#15 Meatball & Cheese, In a Tub	210 g	520	27 g	10 g	39.5 g
#16 Chicken Philly Cheese Steak, In a Tub	267 g	400	37 g	15 g	21 g
#17 Jersey Mikes Famous Philly, In a Tub	267 g	440	35 g	13 g	27 g
#18 Breaded Chicken Parmesan, In a Tub	232 g	390	36 g	15 g	20 g
#18 Grilled Chicken Parmesan, In a Tub	223 g	340	41 g	5 g	16.5 g
#19 BBQ Beef, In a Tub	249 g	500	50 g	38 g	16.5 g
#2 Jersey Shore Favorite, In a Tub	297 g	260	26 g	10 g	12.5 g
#20 Grilled Pastrami Reuben, In a Tub	292 g	380	29 g	13 g	22 g
#26 Bacon Ranch Chicken Cheese Steak, In a Tub	387 g	620	41 g	13 g	44.5 g
#3 American Classic, In a Tub	292 g	260	26 g	9 g	12.5 g
#3 American Classic, In a Tub, Kids	90 g	80	7 g	2 g	4 g
#31 California Chicken Cheesesteak, In a Tub	361 g	620	37 g	14 g	46 g
#4 The Number Four, In a Tub	281 g	250	24 g	11 g	12 g
#42 Chipotle Chicken Cheese Steak, In a Tub	309 g	680	36 g	16 g	51 g
#43 Chipotle Cheese Steak, In a Tub	309 g	720	35 g	14 g	57 g
#44 Buffalo Chicken Cheese Steak, In a Tub	433 g	640	39 g	18 g	46.5 g
#5 Super Sub, In a Tub	315 g	280	28 g	11 g	13 g
#55 Big Kahuna Chicken Cheese Steak, In a Tub	309 g	450	41 g	16 g	25 g
#56 Big Kahuna Cheese Steak, In a Tub	309 g	490	39 g	14 g	31 g
#6 Roast Beef & Provolone, In a Tub	308 g	410	46 g	7 g	21.5 g
#7 Turkey Breast & Provolone, In a Tub	295 g	240	30 g	7 g	10 g
#7 Turkey Breast & Provolone, In a Tub, Kids	99 g	80	10 g	1 g	3.5 g
#8 Club Sub, In a Tub	356 g	570	34 g	10 g	43 g
#9 Club Supreme, In a Tub	370 g	650	47 g	9 g	46.5 g
Buffalo Steak Cheesesteak, In a Tub	433 g	680	37 g	16 g	52.5 g
California Cheesesteak, In a Tub	361 g	660	35 g	12 g	52 g
California Club, In a Tub	363 g	420	35 g	7 g	25.5 g
California Dreamin, In a Tub	290 g	190	22 g	5 g	7 g
Chicka Phila Roni, In a Tub	261 g	450	40 g	11 g	27 g
Chicken Salad, In a Tub	312 g	530	16 g	6 g	47 g
Chipotle Turkey, In a Tub	336 g	530	27 g	11 g	41.5 g
Grilled Chicken Sub, In a Tub	276 g	430	31 g	9 g	30 g
Pastrami & Swiss, In a Tub	185 g	350	34 g	11 g	18.5 g
Sausage, In a Tub	393 g	910	36 g	63 g	56.5 g
Steak Bacon Ranch Cheesesteak, In a Tub	387 g	650	39 g	11 g	50.5 g
Teriyaki Chicken Cheesesteak, In a Tub	327 g	450	41 g	23 g	21 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Baja Chicken Enchilada Soup, 12 oz	340 g	350	14 g	20 g	21 g
Baja Chicken Enchilada Soup, 8 oz	226 g	230	9 g	14 g	14 g
Beef Barley Soup, 12 oz	340 g	150	8 g	14 g	5.5 g
Beef Barley Soup, 8 oz	226 g	110	6 g	10 g	3.5 g
Beef Steak & Black Bean Soup, Bowl	372 g	210	15 g	18 g	3 g
Beef Steak & Black Bean Soup, Cup	248 g	140	10 g	12 g	2 g
Boston Clam Chowder, Bowl	362 g	190	7 g	21 g	9 g
Boston Clam Chowder, Cup	241 g	130	5 g	15 g	6 g
Broccoli Cheese w/ Florets, Bowl	372 g	210	6 g	11 g	14 g
Broccoli Cheese w/ Florets, Cup	248 g	140	4 g	8 g	9 g
Cape Cod Clam Chowder, Bowl	372 g	210	6 g	25 g	9 g
Cape Cod Clam Chowder, Cup	248 g	140	4 g	17 g	6 g
Cheeseburger Chowder, 12 oz	340 g	390	20 g	23 g	23.5 g
Cheeseburger Chowder, 8 oz	226 g	260	13 g	15 g	15.5 g
Cheesy Chicken Tortilla Soup, 12 oz	340 g	160	8 g	16 g	7 g
Cheesy Chicken Tortilla Soup, 8 oz	226 g	110	6 g	11 g	4.5 g
Chicken Gumbo, Bowl	372 g	150	6 g	15 g	7 g
Chicken Gumbo, Cup	258 g	100	4 g	10 g	4.5 g
Chicken Noodle, Bowl	372 g	140	6 g	17 g	5 g
Chicken Noodle, Cup	248 g	90	4 g	11 g	3.5 g
Chicken Pot Pie, Bowl	372 g	350	11 g	28 g	21 g
Chicken Pot Pie, Cup	248 g	230	7 g	19 g	14 g
Chicken Tortilla, Bowl	372 g	210	12 g	26 g	4.5 g
Chicken Tortilla, Cup	248 g	140	8 g	17 g	3 g
Chicken w/ Wild Rice Soup, 12 oz	340 g	240	6 g	25 g	12.5 g
Chicken w/ Wild Rice Soup, 8 oz	226 g	150	4 g	17 g	8 g
Cream of Broccoli, Bowl	372 g	140	4 g	11 g	9 g
Cream of Broccoli, Cup	248 g	90	3 g	8 g	6 g
Cream of Potato, Bowl	372 g	270	3 g	24 g	12 g
Cream of Potato, Cup	248 g	180	2 g	16 g	8 g
Creamy Tomato Bisque, Bowl	362 g	130	2 g	16 g	6 g
Creamy Tomato Bisque, Cup	241 g	90	1 g	10 g	4 g
Fire Roasted Vegetable Soup, 12 oz	340 g	80	6 g	12 g	0 g
Fire Roasted Vegetable Soup, 8 oz	226 g	60	4 g	8 g	0 g
French Onion, Bowl	372 g	120	5 g	18 g	1.5 g
French Onion, Cup	248 g	80	3 g	12 g	1 g
Harvest Grain & Portobello Mushroom Soup, 12 oz	340 g	220	6 g	27 g	8 g
Harvest Grain & Portobello Mushroom Soup, 8 oz	226 g	150	4 g	17 g	5.5 g
Italian Style Wedding, Bowl	362 g	170	8 g	19 g	7 g
Italian Style Wedding, Cup	241 g	120	5 g	12 g	5 g
Lumberjack Mixed Vegetable, Bowl	362 g	180	4 g	18 g	7 g
Lumberjack Mixed Vegetable, Cup	241 g	120	2 g	11 g	4.5 g
Maryland Style Crab, Bowl	372 g	110	6 g	15 g	1 g
Maryland Style Crab, Cup	248 g	70	4 g	10 g	0.5 g
Masterpiece Broccoli Cheese w/ Florets, Bowl	372 g	290	11 g	22 g	15 g
Masterpiece Broccoli Cheese w/ Florets, Cup	248 g	190	7 g	15 g	10 g
Masterpiece Chicken & Dumplings, Bowl	372 g	370	10 g	23 g	27 g
Masterpiece Chicken & Dumplings, Cup	248 g	250	7 g	16 g	18 g
Minestrone, Bowl	372 g	110	5 g	12 g	4.5 g
Minestrone, Cup	248 g	70	3 g	8 g	3 g
Mushroom & Brie Bisque, 12 oz	340 g	350	10 g	22 g	23.5 g
Mushroom & Brie Bisque, 8 oz	226 g	240	6 g	15 g	16 g
Our Old Fashioned Home Style Chicken Noodle, Bowl	372 g	140	11 g	16 g	3 g
Our Old Fashioned Home Style Chicken Noodle, Cup	248 g	90	7 g	11 g	2 g
Potato w/ Bacon Soup, Bowl	362 g	200	5 g	25 g	8 g
Potato w/ Bacon Soup, Cup	241 g	130	4 g	17 g	5 g
Roasted Yukon Gold Potato Cheddar, 12 oz	340 g	400	13 g	22 g	28 g
Roasted Yukon Gold Potato Cheddar, 8 oz	226 g	265	8 g	15 g	18 g
Southwest Black Bean Soup, 12 oz	340 g	240	13 g	25 g	3.5 g
Southwest Black Bean Soup, 8 oz	226 g	160	8 g	16 g	2.5 g
Southwest White Cheddar & Poblano Soup, 12 oz	340 g	510	8 g	19 g	44.5 g
Southwest White Cheddar & Poblano Soup, 8 oz	226 g	340	5 g	12 g	29.5 g
Spicy Chili w/ Beans, Bowl	409 g	360	24 g	27 g	12 g
Spicy Chili w/ Beans, Cup	273 g	240	16 g	18 g	8 g
Split Pea w/ Ham, Bowl	362 g	220	14 g	33 g	2.5 g
Split Pea w/ Ham, Cup	241 g	150	9 g	22 g	1.5 g
Timberline Chili w/ Beans, Bowl	372 g	420	27 g	36 g	14 g
Timberline Chili w/ Beans, Cup	248 g	280	18 g	24 g	9 g
Tomato & Red Pepper Bisque, 12 oz	340 g	370	6 g	21 g	28 g
Tomato & Red Pepper Bisque, 8 oz	226 g	250	4 g	14 g	18.5 g
Tomato Florentine, Bowl	372 g	140	5 g	24 g	1.5 g
Tomato Florentine, Cup	248 g	90	3 g	16 g	1 g
Vegetable Beef & Barley, Bowl	372 g	140	8 g	14 g	4.5 g
Vegetable Beef & Barley, Cup	248 g	90	5 g	9 g	3 g
Vegetarian Corn Green Chili Bisque, 12 oz	340 g	260	6 g	22 g	15 g
Vegetarian Corn Green Chili Bisque, 8 oz	226 g	170	4 g	15 g	10 g
Vegetarian Vegetable, Bowl	372 g	120	3 g	21 g	1 g
Vegetarian Vegetable, Cup	248 g	80	2 g	14 g	0.5 g
Wild & Brown Rice w/ Chicken, Bowl	372 g	470	39 g	24 g	23 g
Wild & Brown Rice w/ Chicken, Cup	248 g	310	26 g	16 g	15 g
Wisconsin Cheese, Bowl	362 g	340	7 g	23 g	24 g
Wisconsin Cheese, Cup	241 g	220	5 g	16 g	16 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
Flour Tortilla Wrap	104 g	310	9 g	47 g	8 g
Parmesan Rosemary, Giant	241 g	630	26 g	112 g	7 g
Parmesan Rosemary, Mini	105 g	270	11 g	49 g	2.5 g
Parmesan Rosemary, Regular	122 g	310	13 g	56 g	3.5 g
Spinach Wrap	104 g	310	9 g	49 g	8 g
Tomato Wrap	104 g	310	9 g	48 g	8 g
Udis Gluten Free Roll, 12"	180 g	470	12 g	68 g	13 g
Udis Gluten Free Roll, 6"	90 g	240	6 g	34 g	7.5 g
Wheat Mini	71 g	190	6 g	36 g	1 g
Wheat Regular	108 g	290	10 g	55 g	1.5 g
Wheat Wrap	104 g	300	9 g	44 g	8 g
Wheat, Giant	216 g	580	19 g	109 g	3.5 g
White, Giant	216 g	580	18 g	112 g	3 g
White, Mini	71 g	190	6 g	37 g	1 g
White, Regular	108 g	290	9 g	56 g	1.5 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Blondie Brownie	113 g	520	6 g	56 g	30 g
Chocolate Brownie	113 g	470	5 g	78 g	21 g
Chocolate Chip Cookie w/ M&M, Davids	43 g	190	2 g	22 g	8 g
Chocolate Chip Cookie, Davids	43 g	190	2 g	25 g	9 g
Oatmeal Raisin Cookie, Davids	43 g	180	2 g	25 g	8 g
Peanut Butter Cookie, Davids	43 g	210	4 g	21 g	12 g
Sugar Cookie, Davids	43 g	190	2 g	24 g	10 g
Triple Chocolate Cookie, Davids	128 g	570	7 g	75 g	28 g
White Chip Macadamia Nut Cookie, Davids	43 g	200	2 g	23 g	11 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
Coffee, Regular, 16 oz	16 oz	5	1 g	0 g	0 g
Coffee, Small, 12 oz	12 oz	3	0 g	0 g	0 g
Diet Dr Pepper, 12 oz, Kids	12 fl oz	0	0 g	0 g	0 g
Diet Dr Pepper, Large, 32 oz	32 fl oz	0	0 g	0 g	0 g
Diet Dr Pepper, Regular, 22 oz	22 fl oz	0	0 g	0 g	0 g
Diet Mountain Dew, 12 oz, Kids	12 fl oz	0	0 g	0 g	0 g
Diet Mountain Dew, Large, 32 oz	32 oz	0	0 g	0 g	0 g
Diet Mountain Dew, Regular, 22 oz	22 oz	0	0 g	0 g	0 g
Diet Mug Root Beer, 12 oz, Kids	12 fl oz	0	0 g	0 g	0 g
Diet Mug Root Beer, Large, 32 oz	32 oz	0	0 g	0 g	0 g
Diet Mug Root Beer, Regular, 22 oz	22 oz	0	0 g	0 g	0 g
Diet Pepsi, 12 oz, Kids	12 fl oz	0	0 g	0 g	0 g
Diet Pepsi, Large, 32 oz	32 oz	0	0 g	0 g	0 g
Diet Pepsi, Regular, 22 oz	22 oz	0	0 g	0 g	0 g
Diet Sierra Mist, 12 oz, Kids	12 fl oz	0	0 g	0 g	0 g
Diet Sierra Mist, Large, 32 oz	32 oz	0	0 g	0 g	0 g
Diet Sierra Mist, Regular, 22 oz	22 oz	0	0 g	0 g	0 g
Diet Tropicana Twister Orange, 12 oz, Kids	12 fl oz	0	0 g	0 g	0 g
Diet Tropicana Twister Orange, Large, 32 oz	32 oz	0	0 g	0 g	0 g
Diet Tropicana Twister Orange, Regular, 22 oz	22 oz	0	0 g	0 g	0 g
Dr Pepper, 12 oz, Kids	12 fl oz	150	0 g	40 g	0 g
Dr Pepper, Large, 32 oz	32 fl oz	400	0 g	106 g	0 g
Dr Pepper, Regular, 22 oz	22 fl oz	280	0 g	73 g	0 g
Gatorade Fruit Punch, 12 oz, Kids	12 fl oz	80	0 g	22 g	0 g
Gatorade Fruit Punch, Large, 32 oz	32 fl oz	230	0 g	59 g	0 g
Gatorade Fruit Punch, Regular, 22 oz	22 fl oz	150	0 g	40 g	0 g
Gatorade G2 Fruit Punch, 12 oz, Kids	12 fl oz	30	0 g	8 g	0 g
Gatorade G2 Fruit Punch, Large, 32 oz	32 fl oz	80	0 g	21 g	0 g
Gatorade G2 Fruit Punch, Regular, 22 oz	22 fl oz	55	0 g	15 g	0 g
Gatorade Lemon Lime, 12 oz, Kids	12 fl oz	80	0 g	22 g	0 g
Gatorade Lemon Lime, Large, 32 oz	32 fl oz	230	0 g	59 g	0 g
Gatorade Lemon Lime, Regular, 22 oz	22 fl oz	150	0 g	40 g	0 g
Gatorade Orange, 12 oz, Kids	12 fl oz	80	0 g	22 g	0 g
Gatorade Orange, Large, 32 oz	32 fl oz	230	0 g	59 g	0 g
Gatorade Orange, Regular, 22 oz	22 fl oz	150	0 g	40 g	0 g
Hot Tea, Regular, 16 oz	16 oz	5	0 g	1 g	0 g
Hot Tea, Small, 12 oz	12 oz	0	0 g	0 g	0 g
Lemon Sweet Lipton Brisk, 12 oz, Kids	12 fl oz	80	0 g	20 g	0 g
Lemon Sweet Lipton Brisk, Large, 32 oz	32 fl oz	210	0 g	53 g	0 g
Lemon Sweet Lipton Brisk, Regular, 22 oz	22 fl oz	150	0 g	37 g	0 g
Lipton Brisk No Calorie Peach Green Tea, 12 oz, Kids	12 fl oz	0	0 g	0 g	0 g
Lipton Brisk No Calorie Peach Green Tea, Large, 32 oz	32 fl oz	0	0 g	0 g	0 g
Lipton Brisk No Calorie Peach Green Tea, Regular, 22 oz	22 fl oz	0	0 g	0 g	0 g
Lipton Brisk Pink Lemonade, 12 oz, Kids	12 fl oz	100	0 g	27 g	0 g
Lipton Brisk Pink Lemonade, Large, 32 oz	32 fl oz	280	0 g	72 g	0 g
Lipton Brisk Pink Lemonade, Regular, 22 oz	22 fl oz	190	0 g	50 g	0 g
Lipton Brisk Sweet Tea, 12 oz, Kids	12 fl oz	70	0 g	19 g	0 g
Lipton Brisk Sweet Tea, Large, 32 oz	32 fl oz	190	0 g	51 g	0 g
Lipton Brisk Sweet Tea, Regular, 22 oz	22 fl oz	130	0 g	35 g	0 g
Lipton Brisk Yellow Lemonade, 12 oz, Kids	12 fl oz	110	0 g	28 g	0 g
Lipton Brisk Yellow Lemonade, Large, 32 oz	32 fl oz	300	0 g	75 g	0 g
Lipton Brisk Yellow Lemonade, Regular, 22 oz	22 fl oz	200	0 g	51 g	0 g
Lipton LC Sweetened Tea, 12 oz, Kids	12 fl oz	70	0 g	18 g	0 g
Lipton LC Sweetened Tea, Large, 32 oz	32 fl oz	190	0 g	48 g	0 g
Lipton LC Sweetened Tea, Regular, 22 oz	22 fl oz	130	0 g	33 g	0 g
Lipton LC Unsweetened Tea, 12 oz, Kids	12 fl oz	0	0 g	0 g	0 g
Lipton LC Unsweetened Tea, Large, 32 oz	32 fl oz	0	0 g	0 g	0 g
Lipton LC Unsweetened Tea, Regular, 22 oz	22 fl oz	0	0 g	0 g	0 g
Louisiana Sweet Tea, 12 oz, Kids	12 fl oz	70	0 g	18 g	0 g
Louisiana Sweet Tea, Large, 32 oz	32 fl oz	190	0 g	48 g	0 g
Louisiana Sweet Tea, Regular, 22 oz	22 fl oz	130	0 g	33 g	0 g
Louisiana Unsweetened Tea, 12 oz, Kids	12 fl oz	0	0 g	0 g	0 g
Louisiana Unsweetened Tea, Large, 32 oz	32 fl oz	0	0 g	0 g	0 g
Louisiana Unsweetened Tea, Regular, 22 oz	22 fl oz	0	0 g	0 g	0 g
Mountain Dew Code Red, 12 oz, Kids	12 fl oz	170	0 g	46 g	0 g
Mountain Dew Code Red, Large, 32 oz	32 fl oz	460	0 g	123 g	0 g
Mountain Dew Code Red, Regular, 22 oz	22 fl oz	310	0 g	84 g	0 g
Mountain Dew Kickstart Black Cherry, 12 oz, Kids	12 fl oz	60	0 g	17 g	0 g
Mountain Dew Kickstart Black Cherry, Large, 32 oz	32 g	160	0 g	44 g	0 g
Mountain Dew Kickstart Black Cherry, Regular, 22 oz	22 fl oz	110	0 g	30 g	0 g
Mountain Dew, 12 oz, Kids	12 fl oz	170	0 g	46 g	0 g
Mountain Dew, Regular, 22 oz	22 oz	310	0 g	84 g	0 g
Mountain Dew, Regular, 32 oz	32 oz	460	0 g	123 g	0 g
Mug Root Beer, 12 oz, Kids	12 fl oz	160	0 g	43 g	0 g
Mug Root Beer, Large, 32 oz	32 oz	430	0 g	115 g	0 g
Mug Root Beer, Regular, 22 oz	22 oz	300	0 g	79 g	0 g
Pepsi, 12 oz, Kids	12 fl oz	150	0 g	41 g	0 g
Pepsi, Large, 32 oz	32 oz	400	0 g	109 g	0 g
Pepsi, Regular, 22 oz	22 oz	280	0 g	75 g	0 g
Raspberry Lipton Brisk, 12 oz, Kids	12 fl oz	70	0 g	19 g	0 g
Raspberry Lipton Brisk, Large, 32 oz	32 fl oz	190	0 g	51 g	0 g
Raspberry Lipton Brisk, Regular, 22 oz	22 fl oz	130	0 g	35 g	0 g
Sierra Mist, 12 oz, Kids	12 fl oz	0	0 g	0 g	0 g
Sierra Mist, Large, 32 oz	32 oz	400	0 g	104 g	0 g
Sierra Mist, Regular, 22 oz	22 oz	280	0 g	72 g	0 g
Sobe Lean Cranberry Grapefruit, 12 oz, Kids	12 fl oz	0	0 g	0 g	0 g
Sobe Lean Cranberry Grapefruit, Large, 32 oz	32 fl oz	0	0 g	0 g	0 g
Sobe Lean Cranberry Grapefruit, Regular, 22 oz	22 fl oz	0	0 g	0 g	0 g
Sobe Life Water Yumberry Pomegranate, 12 oz, Kids	12 fl oz	0	0 g	0 g	0 g
Sobe Life Water Yumberry Pomegranate, Large, 32 oz	32 fl oz	0	0 g	0 g	0 g
Sobe Life Water Yumberry Pomegranate, Regular, 22 oz	22 fl oz	0	0 g	0 g	0 g
Tropicana Fruit Punch, 12 oz, Kids	12 fl oz	170	0 g	42 g	0 g
Tropicana Fruit Punch, Large, 32 oz	32 fl oz	450	0 g	112 g	0 g
Tropicana Fruit Punch, Regular, 22 oz	22 fl oz	310	0 g	77 g	0 g
Tropicana Light Lemonade, 12 oz, Kids	12 fl oz	15	0 g	3 g	0 g
Tropicana Light Lemonade, Large, 32 oz	32 fl oz	35	0 g	8 g	0 g
Tropicana Light Lemonade, Regular, 22 oz	22 fl oz	25	0 g	6 g	0 g
Tropicana Twister Orange, 12 oz, Kids	12 fl oz	190	0 g	52 g	0 g
Tropicana Twister Orange, Large, 32 oz	32 oz	510	0 g	139 g	0 g
Tropicana Twister Orange, Regular, 22 oz	22 oz	350	0 g	95 g	0 g
Wild Cherry Pepsi, 12 oz, Kids	12 fl oz	160	0 g	42 g	0 g
Wild Cherry Pepsi, Large, 32 oz	32 fl oz	430	0 g	110 g	0 g
Wild Cherry Pepsi, Regular, 22 oz	22 fl oz	300	0 g	75 g	0 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
#18 Breaded Chicken Parmesan on Flour Tortilla Wrap	335 g	700	45 g	64 g	27 g
Added Cheese, for Tuna Salad, Giant	57 g	200	14 g	1 g	15 g
Added Cheese, for Tuna Salad, Mini	21 g	80	6 g	1 g	6 g
Added Cheese, for Tuna Salad, Regular/Tub/Wraps	34 g	120	9 g	1 g	9 g
Avocado, Giant	84 g	140	3 g	0 g	12 g
Avocado, Mini	28 g	45	1 g	0 g	4 g
Avocado, Regular	42 g	80	2 g	0 g	6 g
Banana Peppers, Giant	28 g	5	0 g	1 g	0 g
Banana Peppers, Mini	7 g	0	0 g	0 g	0 g
Banana Peppers, Regular	14 g	0	0 g	0 g	0 g
Blue Cheese Dressing	30 g	120	1 g	2 g	12 g
Brown Mustard	7 g	0	0 g	0 g	0 g
Brown Mustard, Giant	21 g	0	0 g	0 g	0 g
Brown Mustard, Regular	14 g	0	0 g	0 g	0 g
Caesar Dressing	30 g	150	2 g	2 g	15 g
Chipotle Mayo Dressing	28 g	180	0 g	0 g	20 g
Chipotle Mayonnaise, Giant	57 g	380	0 g	4 g	40 g
Chipotle Mayonnaise, Mini	18 g	120	0 g	1 g	12.5 g
Chipotle Mayonnaise, Regular & Tub	35 g	230	0 g	2 g	25 g
Deli Pickle, Giant	43 g	5	0 g	0 g	0 g
Deli Pickle, Mini	14 g	0	0 g	0 g	0 g
Deli Pickle, Regular	28 g	5	0 g	0 g	0 g
Extra Bacon for Hot Subs	7 g	40	2 g	0 g	3.5 g
Extra Bacon for Hot Subs, Giant	28 g	160	8 g	0 g	14 g
Extra Bacon for Hot Subs, Mini, Regular & Tub	14 g	80	4 g	0 g	7 g
Extra Cheese & Meat, for #11 Stickball Special, Mini	44 g	120	10 g	1 g	8.5 g
Extra Cheese & Meat, for #11 Stickball Special, Regular & Tub	74 g	180	15 g	2 g	12.5 g
Extra Cheese & Meat, for #12 Cancro Special, Mini	44 g	130	12 g	1 g	9 g
Extra Cheese & Meat, for #12 Cancro Special, Regular & Tub	78 g	230	22 g	1 g	15 g
Extra Cheese & Meat, for #13 Original Italian, Mini	65 g	160	13 g	2 g	10.5 g
Extra Cheese & Meat, for #13 Original Italian, Regular & Tub	120 g	260	23 g	3 g	17 g
Extra Cheese & Meat, for #15 Meatball & Cheese, Giant	247 g	790	40 g	13 g	62 g
Extra Cheese & Meat, for #15 Meatball & Cheese, Regular	67 g	220	12 g	3 g	17 g
Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Giant	364 g	510	64 g	9 g	24.5 g
Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Regular	99 g	160	18 g	3 g	8.5 g
Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Giant	364 g	600	60 g	5 g	36.5 g
Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Regular	99 g	190	17 g	2 g	11.5 g
Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Giant	288 g	550	58 g	23 g	24 g
Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Regular	78 g	160	16 g	5 g	7.5 g
Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Giant	273 g	430	68 g	3 g	16 g
Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Regular	74 g	130	19 g	0 g	5.5 g
Extra Cheese & Meat, for #2 Jersey Shore Favorite, Mini	45 g	110	10 g	1 g	7 g
Extra Cheese & Meat, for #2 Jersey Shore Favorite, Regular & Tub	81 g	95	16 g	2 g	10.5 g
Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Giant	243 g	370	49 g	8 g	15.5 g
Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Regular	66 g	110	14 g	2 g	5 g
Extra Cheese & Meat, for #3 American Classic, Mini	55 g	110	11 g	1 g	7 g
Extra Cheese & Meat, for #3 American Classic, Regular & Tub	85 g	180	17 g	2 g	10.5 g
Extra Cheese & Meat, for #4 The Number Four, Mini	40 g	100	9 g	1 g	6.5 g
Extra Cheese & Meat, for #4 The Number Four, Regular & Tub	71 g	160	15 g	2 g	10 g
Extra Cheese & Meat, for #42 Chipotle Chicken Cheesesteak, Giant	364 g	510	64 g	9 g	24.5 g
Extra Cheese & Meat, for #42 Chipotle Chicken Cheesesteak, Regular	99 g	160	18 g	3 g	8.5 g
Extra Cheese & Meat, for #43 Chipotle Cheese Steak, Giant	364 g	600	60 g	5 g	36.5 g
Extra Cheese & Meat, for #43 Chipotle Cheesesteak, Regular	99 g	190	17 g	2 g	11.5 g
Extra Cheese & Meat, for #5 Super Sub, Giant	162 g	310	31 g	5 g	18.5 g
Extra Cheese & Meat, for #5 Super Sub, Mini	57 g	120	11 g	2 g	7.5 g
Extra Cheese & Meat, for #5 Super Sub, Regular & Tub	104 g	200	20 g	3 g	11.5 g
Extra Cheese & Meat, for #6 Roast Beef & Provolone, Mini	59 g	160	18 g	0 g	10 g
Extra Cheese & Meat, for #6 Roast Beef & Provolone, Regular & Tub	92 g	250	27 g	1 g	15 g
Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Mini	62 g	120	14 g	0 g	6.5 g
Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Regular & Tub	95 g	170	20 g	1 g	9.5 g
Extra Cheese & Meat, for #8 Club Sub, Mini	65 g	160	15 g	1 g	10.5 g
Extra Cheese & Meat, for #9 Club Supreme, Mini	64 g	170	17 g	0 g	11 g
Extra Cheese & Meat, for #9 Club Supreme, Regular & Tub	119 g	300	31 g	0 g	19 g
Extra Cheese & Meat, for California Club, Mini	69 g	150	16 g	0 g	10 g
Extra Cheese & Meat, for California Club, Regular & Tub	109 g	250	24 g	1 g	16.5 g
Extra Cheese & Meat, for Chicka Phila Roni, Regular	107 g	200	20 g	3 g	11.5 g
Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Giant	392 g	660	72 g	0 g	38.5 g
Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Regular	106 g	200	20 g	3 g	12 g
Extra Cheese & Meat, for Chipotle Turkey, Mini	62 g	130	12 g	1 g	7.5 g
Extra Cheese & Meat, for Chipotle Turkey, Regular & Tub	95 g	180	18 g	2 g	11 g
Extra Cheese & Meat, for Pastrami & Swiss, Regular	55 g	110	14 g	2 g	5 g
Extra Cheese & Meat, for Steak Bacon Ranch Cheesesteak, Giant	392 g	750	68 g	5 g	50.5 g
Extra Cheese & Meat, for Steak Bacon Ranch Cheesesteak, Regular	106 g	220	19 g	2 g	15 g
Extra Cheese, for #14 Veggie, Giant	92 g	340	24 g	2 g	26 g
Extra Cheese, for #14 Veggie, Mini	38 g	150	11 g	1 g	11.5 g
Extra Cheese, for #14 Veggie, Regular & Tub	60 g	220	16 g	1 g	17 g
Extra Cheese, for #14 Veggie, Wrap	60 g	220	16 g	1 g	17 g
Extra Cheese, for #15 Meatball & Cheese, Giant	21 g	80	6 g	1 g	6 g
Extra Cheese, for #15 Meatball & Cheese, Regular	11 g	40	3 g	0 g	3 g
Extra Cheese, for #16 Chicken Philly Cheese Steak, Giant	28 g	100	6 g	1 g	8.5 g
Extra Cheese, for #17 Jersey Mikes Famous Philly, Giant	28 g	100	6 g	1 g	8.5 g
Extra Cheese, for #18 Breaded Chicken Parmesan, Giant	21 g	80	6 g	1 g	6 g
Extra Cheese, for #18 Grilled Chicken Parmesan, Giant	21 g	80	6 g	1 g	6 g
Extra Cheese, for #20 Grilled Pastrami Reuben, Giant	17 g	70	5 g	0 g	5.5 g
Extra Cheese, for #20 Grilled Pastrami Reuben, Regular	9 g	35	3 g	0 g	2.5 g
Extra Cheese, for #42 Chipotle Chicken Cheese Steak, Giant	28 g	100	6 g	1 g	8.5 g
Extra Cheese, for #9 Club Supreme, Giant	43 g	170	12 g	0 g	13.5 g
Extra Cheese, for #9 Club Supreme, Mini	17 g	70	5 g	0 g	5.5 g
Extra Cheese, for #9 Club Supreme, Regular & Tub	26 g	100	7 g	1 g	8 g
Extra Cheese, for #9 Club Supreme, Wrap	26 g	100	7 g	1 g	8 g
Extra Cheese, for Baja Chicken Wrap	14 g	50	3 g	0 g	4.5 g
Extra Cheese, for Buffalo Chicken Wrap	14 g	50	3 g	0 g	4.5 g
Extra Cheese, for Chipotle Turkey, Giant	57 g	210	10 g	3 g	17.5 g
Extra Cheese, for Chipotle Turkey, Mini	21 g	90	4 g	1 g	7 g
Extra Cheese, for Chipotle Turkey, Regular & Tub	34 g	130	6 g	2 g	10.5 g
Extra Cheese, for Chipotle Turkey, Wrap	34 g	130	6 g	2 g	10.5 g
Extra Cheese, for Grilled Veggie Wrap	20 g	75	6 g	0 g	5.5 g
Extra Meat & Cheese, for #11 Stickball Special, Giant	65 g	110	11 g	1 g	7.5 g
Extra Meat & Cheese, for #11 Stickball Special, Wrap	87 g	210	17 g	2 g	14.5 g
Extra Meat & Cheese, for #12 Cancro Special, Giant	123 g	360	34 g	2 g	24.5 g
Extra Meat & Cheese, for #12 Cancro Special, Wrap	98 g	270	28 g	1 g	17 g
Extra Meat & Cheese, for #13 Original Italian, Giant	186 g	410	36 g	6 g	27.5 g
Extra Meat & Cheese, for #13 Original Italian, Wrap	87 g	210	17 g	2 g	14.5 g
Extra Meat & Cheese, for #2 Jersey Shore Favorite, Giant	128 g	280	26 g	4 g	17.5 g
Extra Meat & Cheese, for #2 Jersey Shore Favorite, Wrap	87 g	180	17 g	2 g	11 g
Extra Meat & Cheese, for #3 American Classic, Giant	142 g	280	28 g	3 g	18 g
Extra Meat & Cheese, for #3 American Classic, Wrap	85 g	170	17 g	2 g	10.5 g
Extra Meat & Cheese, for #4 The Number Four, Giant	112 g	260	23 g	4 g	17 g
Extra Meat & Cheese, for #4 The Number Four, Wrap	79 g	170	16 g	3 g	10.5 g
Extra Meat & Cheese, for #5 Super Sub, Wrap	93 g	190	19 g	3 g	11 g
Extra Meat & Cheese, for #6 Roast Beef & Provolone, Giant	153 g	225	45 g	1 g	25 g
Extra Meat & Cheese, for #6 Roast Beef & Provolone, Wrap	92 g	250	27 g	1 g	15 g
Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Regular & Tub	159 g	290	34 g	1 g	16 g
Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Wrap	84 g	160	19 g	1 g	9.5 g
Extra Meat & Cheese, for #8 Club Sub, Giant	196 g	460	42 g	2 g	31 g
Extra Meat & Cheese, for #8 Club Sub, Regular & Tub	122 g	270	26 g	1 g	17.5 g
Extra Meat & Cheese, for #8 Club Sub, Wrap	97 g	210	21 g	1 g	13.5 g
Extra Meat & Cheese, for #9 Club Supreme, Giant	189 g	510	50 g	0 g	34 g
Extra Meat & Cheese, for #9 Club Supreme, Wrap	103 g	230	26 g	0 g	14.5 g
Extra Meat & Cheese, for Baja Chicken Wrap	77 g	140	19 g	1 g	7 g
Extra Meat & Cheese, for Buffalo Chicken Wrap	77 g	140	19 g	1 g	7 g
Extra Meat & Cheese, for California Club, Giant	187 g	440	42 g	1 g	30 g
Extra Meat & Cheese, for California Club, Wrap	98 g	250	23 g	1 g	16.5 g
Extra Meat & Cheese, for Chicka Phila Roni, Giant	395 g	650	71 g	10 g	36.5 g
Extra Meat & Cheese, for Chipotle Turkey, Giant	159 g	300	30 g	3 g	18.5 g
Extra Meat & Cheese, for Chipotle Turkey, Wrap	84 g	180	16 g	2 g	11 g
Extra Meat, for #1 BLT, Giant	42 g	240	12 g	0 g	21 g
Extra Meat, for #1 BLT, Mini	14 g	80	4 g	0 g	7 g
Extra Meat, for #1 BLT, Regular & Tub	21 g	120	6 g	0 g	10.5 g
Extra Meat, for #1 BLT, Wrap	21 g	120	6 g	0 g	10.5 g
Extra Meat, for #10 Albacore Tuna Salad, Giant	142 g	430	20 g	4 g	37 g
Extra Meat, for #10 Albacore Tuna Salad, Mini	43 g	130	6 g	1 g	11 g
Extra Meat, for #10 Albacore Tuna Salad, Regular & Tub	78 g	240	11 g	2 g	20.5 g
Extra Meat, for #10 Albacore Tuna Salad, Wrap	64 g	190	9 g	2 g	16.5 g
Extra Meat, for #11 Stickball Special, Giant	65 g	110	11 g	1 g	7.5 g
Extra Meat, for #11 Stickball Special, Regular & Tub	40 g	60	6 g	1 g	3.5 g
Extra Meat, for #11 Stickball Special, Wrap	53 g	90	9 g	1 g	5.5 g
Extra Meat, for #12 Cancro Special, Giant	67 g	170	20 g	0 g	9.5 g
Extra Meat, for #12 Cancro Special, Mini	23 g	60	7 g	0 g	3 g
Extra Meat, for #12 Cancro Special, Regular & Tub	44 g	110	13 g	0 g	6 g
Extra Meat, for #12 Cancro Special, Wrap	64 g	160	20 g	0 g	8.5 g
Extra Meat, for #13 Original Italian, Giant	130 g	220	21 g	5 g	12.5 g
Extra Meat, for #13 Original Italian, Mini	44 g	80	7 g	2 g	4.5 g
Extra Meat, for #13 Original Italian, Regular & Tub	86 g	140	14 g	3 g	8 g
Extra Meat, for #13 Original Italian, Wrap	71 g	120	12 g	3 g	7 g
Extra Meat, for #15 Meatball & Cheese, Giant	226 g	700	34 g	12 g	56 g
Extra Meat, for #15 Meatball & Cheese, Regular	56 g	180	9 g	3 g	14 g
Extra Meat, for #16 Chicken Philly Cheese Steak	336 g	400	58 g	8 g	16 g
Extra Meat, for #16 Chicken Philly Cheese Steak, Regular	85 g	100	15 g	2 g	4 g
Extra Meat, for #17 Jersey Mikes Famous Philly, Giant	336 g	500	54 g	4 g	28 g
Extra Meat, for #17 Jersey Mikes Famous Philly, Regular	85 g	130	14 g	1 g	7 g
Extra Meat, for #18 Breaded Chicken Parmesan, Giant	267 g	460	52 g	22 g	18 g
Extra Meat, for #18 Breaded Chicken Parmesan, Regular	67 g	120	13 g	5 g	4.5 g
Extra Meat, for #18 Grilled Chicken Parmesan, Giant	252 g	350	62 g	2 g	10 g
Extra Meat, for #18 Grilled Chicken Parmesan, Regular	63 g	90	16 g	0 g	2.5 g
Extra Meat, for #19 BBQ Beef, Giant	269 g	600	86 g	0 g	28.5 g
Extra Meat, for #19 BBQ Beef, Regular	78 g	180	25 g	0 g	8.5 g
Extra Meat, for #2 Jersey Shore Favorite, Giant	72 g	80	11 g	2 g	2.5 g
Extra Meat, for #2 Jersey Shore Favorite, Mini	24 g	30	4 g	1 g	1 g
Extra Meat, for #2 Jersey Shore Favorite, Regular & Tub	48 g	60	8 g	2 g	2 g
Extra Meat, for #2 Jersey Shore Favorite, Wrap	53 g	60	9 g	2 g	2 g
Extra Meat, for #20 Grilled Pastrami Reuben	57 g	75	11 g	2 g	2.5 g
Extra Meat, for #20 Grilled Pastrami Reuben, Giant	226 g	300	44 g	8 g	10 g
Extra Meat, for #3 American Classic, Giant	85 g	90	14 g	2 g	3 g
Extra Meat, for #3 American Classic, Mini	33 g	35	5 g	1 g	1 g
Extra Meat, for #3 American Classic, Regular & Tub	51 g	50	8 g	1 g	2 g
Extra Meat, for #3 American Classic, Wrap	51 g	50	8 g	1 g	2 g
Extra Meat, for #4 The Number Four, Giant	55 g	70	9 g	3 g	2 g
Extra Meat, for #4 The Number Four, Mini	18 g	20	3 g	1 g	0.5 g
Extra Meat, for #4 The Number Four, Regular & Tub	37 g	40	6 g	2 g	1.5 g
Extra Meat, for #4 The Number Four, Wrap	45 g	50	7 g	2 g	1.5 g
Extra Meat, for #42 Chipotle Chicken Cheesesteak, Giant	336 g	400	58 g	8 g	16 g
Extra Meat, for #42 Chipotle Chicken Cheesesteak, Regular	85 g	100	15 g	2 g	4 g
Extra Meat, for #43 Chipotle Cheese Steak, Giant	336 g	500	54 g	4 g	28 g
Extra Meat, for #43 Chipotle Cheese Steak, Regular	85 g	130	14 g	1 g	7 g
Extra Meat, for #5 Super Sub, Giant	106 g	120	17 g	4 g	4 g
Extra Meat, for #5 Super Sub, Mini	35 g	40	6 g	1 g	1.5 g
Extra Meat, for #5 Super Sub, Regular & Tub	70 g	80	11 g	2 g	2.5 g
Extra Meat, for #5 Super Sub, Wrap	59 g	70	10 g	2 g	2 g
Extra Meat, for #6 Roast Beef & Provolone, Giant	96 g	210	31 g	0 g	10 g
Extra Meat, for #6 Roast Beef & Provolone, Mini	38 g	80	12 g	0 g	4 g
Extra Meat, for #6 Roast Beef & Provolone, Regular & Tub	58 g	130	18 g	0 g	6 g
Extra Meat, for #6 Roast Beef & Provolone, Wrap	58 g	130	18 g	0 g	6 g
Extra Meat, for #7 Turkey Breast & Provolone, Mini	41 g	40	8 g	0 g	0.5 g
Extra Meat, for #7 Turkey Breast & Provolone, Regular & Tub	61 g	1	12 g	0 g	0 g
Extra Meat, for #8 Club Sub, Giant	139 g	270	28 g	1 g	16.5 g
Extra Meat, for #8 Club Sub, Mini	44 g	80	9 g	0 g	4.5 g
Extra Meat, for #8 Club Sub, Regular & Tub	88 g	150	17 g	1 g	8.5 g
Extra Meat, for #8 Club Sub, Wrap	63 g	100	13 g	1 g	5 g
Extra Meat, for #9 Club Supreme, Giant	147 g	350	40 g	0 g	20.5 g
Extra Meat, for #9 Club Supreme, Mini	47 g	100	12 g	0 g	5.5 g
Extra Meat, for #9 Club Supreme, Regular & Tub	93 g	200	24 g	0 g	11.5 g
Extra Meat, for #9 Club Supreme, Wrap	77 g	140	20 g	0 g	7 g
Extra Meat, for Baja Chicken Wrap	63 g	90	16 g	1 g	2.5 g
Extra Meat, for Buffalo Chicken Wrap	63 g	90	16 g	1 g	2.5 g
Extra Meat, for California Club, Giant	130 g	250	28 g	0 g	15 g
Extra Meat, for California Club, Mini	48 g	80	10 g	0 g	4 g
Extra Meat, for California Club, Regular & Tub	75 g	250	16 g	0 g	16.5 g
Extra Meat, for California Club, Wrap	64 g	130	14 g	0 g	7.5 g
Extra Meat, for California Dreamin, Giant	102 g	90	20 g	0 g	0.9 g
Extra Meat, for California Dreamin, Mini	41 g	40	8 g	0 g	0.5 g
Extra Meat, for California Dreamin, Regular	61 g	50	12 g	0 g	0.5 g
Extra Meat, for California Dreamin, Wrap	50 g	45	10 g	0 g	0.5 g
Extra Meat, for Chicka Phila Roni, Giant	367 g	540	65 g	9 g	28 g
Extra Meat, for Chicka Phila Roni, Regular	93 g	140	17 g	2 g	7 g
Extra Meat, for Chicken Bacon Ranch Cheesesteak, Giant	264 g	560	66 g	0 g	30 g
Extra Meat, for Chicken Bacon Ranch Cheesesteak, Regular	92 g	140	17 g	2 g	7.5 g
Extra Meat, for Chicken Caesar Wrap	63 g	90	16 g	1 g	2.5 g
Extra Meat, for Chicken Salad, Giant	140 g	450	14 g	1 g	43 g
Extra Meat, for Chicken Salad, Mini	42 g	130	4 g	0 g	13 g
Extra Meat, for Chicken Salad, Regular & Tub	77 g	240	8 g	0 g	23.5 g
Extra Meat, for Chicken Salad, Wrap	105 g	240	21 g	3 g	16 g
Extra Meat, for Chipotle Turkey, Giant	102 g	90	20 g	0 g	1 g
Extra Meat, for Chipotle Turkey, Regular & Tub	61 g	50	12 g	0 g	0.5 g
Extra Meat, for Chipotle Turkey, Wrap	50 g	50	10 g	0 g	0.5 g
Extra Meat, for Grilled Chicken Sub, Giant	252 g	350	62 g	2 g	10 g
Extra Meat, for Grilled Chicken Sub, Regular	63 g	90	16 g	0 g	2.5 g
Extra Meat, for Sausage, Giant	340 g	1,080	52 g	8 g	94 g
Extra Meat, for Sausage, Regular	85 g	270	13 g	2 g	23.5 g
Extra Meat, for Steak Bacon Ranch Cheesesteak, Giant	396 g	650	62 g	4 g	42 g
Extra Meat, for Steak Bacon Ranch Cheesesteak, Regular	92 g	160	16 g	1 g	10.5 g
Extra Meat, for Turkey Honey Mustard Wrap	51 g	50	10 g	0 g	0.5 g
Golden Italian Dressing	30 g	110	0 g	3 g	11 g
Golden Italian Dressing, Packet	1 Packet (42 g)	110	0 g	2 g	11 g
Honey Mustard Dressing	30 g	130	0 g	7 g	11 g
Hot Cherry Pepper Relish, Giant	57 g	10	0 g	2 g	0 g
Hot Cherry Pepper Relish, Mini	28 g	0	0 g	1 g	0 g
Hot Cherry Pepper Relish, Regular	43 g	10	0 g	2 g	0 g
Italian Fat Free Dressing	31 g	10	0 g	3 g	0 g
Italian Light Dressing, Packet	1 Packet	80	0 g	0 g	9 g
Jalapeno Peppers, Giant	28 g	5	0 g	0 g	0 g
Jalapeno Peppers, Mini	7 g	0	0 g	0 g	0 g
Jalapeno Peppers, Regular	14 g	5	0 g	0 g	0 g
Lettuce, Giant	142 g	20	0 g	5 g	0 g
Lettuce, Mini	57 g	10	0 g	2 g	0 g
Lettuce, Regular & Tub	85 g	15	0 g	3 g	0 g
Mayonnaise, Giant	57 g	405	1 g	2 g	44 g
Mayonnaise, Mini	18 g	130	0 g	1 g	14 g
Mayonnaise, Regular & Tub	35 g	250	0 g	1 g	28 g
Mikes Original Way, Giant	382 g	600	4 g	19 g	56 g
Mikes Original Way, Mini	136 g	140	0 g	3 g	14 g
Mikes Original Way, Regular	218 g	280	1 g	6 g	28 g
Mikes Way Original, for #6 Subs & Wraps, Giant	382 g	600	4 g	19 g	56 g
Mikes Way Original, for #6 Subs & Wraps, Mini	136 g	140	0 g	3 g	14 g
Mikes Way Original, for #6 Subs & Wraps, Regular	218 g	280	1 g	6 g	28 g
Newmans Own Balsamic Vinaigrette Dressing	42.5 g	150	0 g	3 g	15 g
Oil, Giant	60 g	500	0 g	0 g	56 g
Oil, Mini	15 g	125	0 g	0 g	14 g
Oil, Regular & Tub	30 g	250	0 g	0 g	28 g
Onions, Giant	14 g	10	0 g	2 g	0 g
Onions, Regular & Tub	9 g	5	0 g	1 g	0 g
Plain Bagel	85 g	220	7 g	45 g	1 g
Ranch Dressing	30 g	120	0 g	2 g	12 g
Russian Dressing	28 g	160	0 g	4 g	16 g
Sprinklings, Giant	176 g	950	0 g	2 g	104 g
Sprinklings, Mini	48 g	260	0 g	1 g	29 g
Sprinklings, Regular & Tub	95 g	520	0 g	1 g	58 g
Thousand Island Dressing	32 g	100	0 g	8 g	7 g
Tomatoes, Giant	106 g	20	1 g	3 g	0 g
Tomatoes, Mini	43 g	10	0 g	1 g	0 g
Tomatoes, Regular & Tub	64 g	10	1 g	2 g	0 g
Vinegar, Giant	60 g	10	0 g	0 g	0 g
Vinegar, Mini	15 g	5	0 g	0 g	0 g
Vinegar, Regular & Tub	30 g	5	0 g	0 g	0 g
White Kaiser Roll	66 g	150	5 g	30 g	1.5 g

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Figures are the ones Jersey Mike's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Jersey Mike's; names belong to their owners.

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