Jersey Mike's · Sandwiches · January 2018 menu

#1 BLT on Wheat Regular w/out Mayonnaise

A serving of Jersey Mike's #1 BLT on Wheat Regular w/out Mayonnaise (274 g) has 540 kcal, 22 g protein, 61 g carbs and 22.5 g fat.

Nutrition facts

Nutrient	Per serving (274 g)
Energy	540 kcal
Protein	22 g
Carbs	61 g
of which sugars	6 g
Fibre	4 g
Fat	22.5 g
of which saturated	9.5 g
Sodium	1,435 mg
Protein per 100 kcal	4.1 g

More sandwiches from Jersey Mike's

• #1 BLT on Wheat Wrap w/ Mayonnaise 800 kcal · 303 g
• #1 BLT on White Giant 1,080 kcal · 505 g
• #1 BLT on White Giant w/ Mayonnaise 1,550 kcal · 570 g
• #1 BLT on White Mini 360 kcal · 179 g
• #1 BLT on White Mini w/ Mayonnaise 480 kcal · 195 g
• #1 BLT on White Regular 540 kcal · 274 g
• #1 BLT on White Regular w/ Mayonnaise 780 kcal · 307 g
• #1 Pork Roll, Egg & Cheese Sandwich on Kaiser Roll 590 kcal · 268 g

Figures are the ones Jersey Mike's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Jersey Mike's; names belong to their owners.

Source row: MenuStat item 174214.