Jersey Mike's · Sandwiches · January 2018 menu

#14 Veggie on Wheat Mini

A serving of Jersey Mike's #14 Veggie on Wheat Mini (250 g) has 430 kcal, 22 g protein, 40 g carbs and 18 g fat.

Nutrition facts

Nutrient	Per serving (250 g)
Energy	430 kcal
Protein	22 g
Carbs	40 g
of which sugars	5 g
Fibre	4 g
Fat	18 g
of which saturated	10.5 g
Sodium	580 mg
Protein per 100 kcal	5.1 g

More sandwiches from Jersey Mike's

• #14 Veggie on Wheat Regular 660 kcal · 386 g
• #14 Veggie on White Giant 1,310 kcal · 719 g
• #14 Veggie on White Mini 430 kcal · 250 g
• #14 Veggie on White Regular 660 kcal · 386 g
• #15 Meatball & Cheese on Flour Tortilla Wrap 830 kcal · 314 g
• #15 Meatball & Cheese on Spinach Wrap 830 kcal · 314 g
• #15 Meatball & Cheese on Tomato Wrap 830 kcal · 314 g
• #15 Meatball & Cheese on Wheat Giant 1,540 kcal · 624 g

Figures are the ones Jersey Mike's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Jersey Mike's; names belong to their owners.

Source row: MenuStat item 45231.