Jersey Mike's · Sandwiches · January 2018 menu

#4 Ham, Cheese & Cheese Sandwiches on Wheat Sub Roll

A serving of Jersey Mike's #4 Ham, Cheese & Cheese Sandwiches on Wheat Sub Roll (264 g) has 490 kcal, 36 g protein, 42 g carbs and 19 g fat.

Nutrition facts

Nutrient	Per serving (264 g)
Energy	490 kcal
Protein	36 g
Carbs	42 g
of which sugars	2 g
Fibre	3 g
Fat	19 g
of which saturated	8 g
Sodium	1,700 mg
Protein per 100 kcal	7.3 g

More sandwiches from Jersey Mike's

• #4 Ham, Egg & Cheese Sandwich on Kaiser Roll 440 kcal · 256 g
• #4 Ham, Egg & Cheese Sandwich on Plain Bagel 510 kcal · 275 g
• #4 Ham, Egg & Cheese Sandwich on White Sub Roll 480 kcal · 264 g
• #4 The Number Four on Flour Tortilla Wrap 570 kcal · 385 g
• #4 The Number Four on Spinach Wrap 570 kcal · 385 g
• #4 The Number Four on Tomato Wrap 570 kcal · 385 g
• #4 The Number Four on Wheat Giant 990 kcal · 680 g
• #4 The Number Four on Wheat Mini 340 kcal · 246 g

Figures are the ones Jersey Mike's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Jersey Mike's; names belong to their owners.

Source row: MenuStat item 69025.