Fast food · United States

Jamba nutrition

Calories, protein, carbs and fat for 196 Jamba menu items, per serving as sold.

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
Bacon, Roasted Tomato & Spinach Breakfast Sandwich	—	250	12 g	26 g	9 g
Ham, Jarlsberg & Dijon Sandwich	—	290	19 g	32 g	8 g
Roast Chicken, Cheddar & Honey Dijon Sandwich	—	290	18 g	33 g	7 g
Roasted Tomato, Spinach & Feta Breakfast Sandwich	—	240	11 g	26 g	8 g
Spinach n Cheese Breakfast Wrap	—	240	15 g	27 g	8 g
Three Cheese Sandwich	—	330	15 g	31 g	14 g
Turkey Sausage, Roasted Pepper & Gouda Breakfast Sandwich	—	320	17 g	28 g	16 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
Acai Primo Bowl	—	490	8 g	88 g	10 g
Chunky Strawberry Bowl	—	590	19 g	84 g	17 g
Fruit & Greek Yogurt Bowl	—	390	31 g	57 g	4 g
Island Pitaya Bowl	—	470	6 g	88 g	8 g
Steel Cut Oatmeal	—	200	9 g	34 g	3 g
Sweet Belgian Waffle	—	320	4 g	41 g	15 g

Pizza

Item	Serving	kcal	Protein	Carbs	Fat
Four Cheese Flatbread	—	330	12 g	33 g	13 g
Sweet n Spicy Flatbread	—	330	12 g	34 g	11 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
Krave Beef Jerky	—	90	8 g	12 g	15 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
Apple Cinnamon Pretzel	—	380	11 g	72 g	4 g
Cheddar Tomato Twist	—	240	8 g	39 g	4.5 g
Cherry Almond Bar	—	150	2 g	18 g	8 g
Raspberry Acai Oat Bar	—	170	2 g	16 g	10 g
Sourdough Parmesan Pretzel	—	410	14 g	64 g	10 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
Acai Super Antioxidant Smoothie, Large	—	540	10 g	102 g	8 g
Acai Super Antioxidant Smoothie, Medium	—	420	7 g	79 g	6 g
Acai Super Antioxidant Smoothie, Small	—	310	6 g	59 g	4.5 g
Aloha Pineapple Smoothie, Large	—	520	9 g	118 g	1.5 g
Aloha Pineapple Smoothie, Medium	—	410	8 g	93 g	1.5 g
Aloha Pineapple Smoothie, Small	—	310	7 g	65 g	1 g
Amazing Greens Smoothie, Large	—	610	13 g	112 g	13 g
Amazing Greens Smoothie, Medium	—	500	12 g	88 g	13 g
Amazing Greens Smoothie, Small	—	420	11 g	67 g	13 g
Apple n Greens Smoothie, Large	—	420	6 g	94 g	1.5 g
Apple n Greens Smoothie, Medium	—	320	4 g	73 g	1 g
Apple n Greens Smoothie, Small	—	250	4 g	56 g	1 g
Apples N Charge, Large	—	590	37 g	72 g	16 g
Apples N Charge, Medium	—	490	28 g	60 g	16 g
Apples N Charge, Small	—	410	25 g	47 g	15 g
Banana Berry Smoothie, Large	—	510	5 g	116 g	2 g
Banana Berry Smoothie, Medium	—	390	4 g	88 g	1.5 g
Banana Berry Smoothie, Small	—	280	3 g	64 g	1 g
Berry Beet It, Kids	9.5 oz	190	2 g	38 g	0.5 g
Berry UpBEET Smoothie, Large	—	400	6 g	71 g	1.5 g
Berry UpBEET Smoothie, Medium	—	340	5 g	61 g	1.5 g
Berry UpBEET Smoothie, Small	—	240	3 g	43 g	1 g
Blueberry Strawberry Blast off	9.5 oz	170	1 g	38 g	1 g
Caribbean Passion Smoothie, Large	—	440	4 g	96 g	2 g
Caribbean Passion Smoothie, Medium	—	350	3 g	79 g	1.5 g
Caribbean Passion Smoothie, Small	—	270	2 g	59 g	1 g
Chili Mango Smoothie, Large	—	510	4 g	115 g	2.5 g
Chili Mango Smoothie, Medium	—	410	3 g	91 g	2 g
Chili Mango Smoothie, Small	—	300	2 g	68 g	1.5 g
Chocolate Mood Smoothie, Large	—	740	19 g	147 g	7 g
Chocolate Mood Smoothie, Medium	—	570	15 g	113 g	5 g
Chocolate Mood Smoothie, Small	—	430	11 g	84 g	4 g
Chocolate Protein Smoothie, Large	—	530	32 g	80 g	9 g
Chocolate Protein Smoothie, Medium	—	450	30 g	65 g	7 g
Chocolate Protein Smoothie, Small	—	370	28 g	50 g	6 g
Citrus Kick, 12 fl oz	12 fl oz	160	2 g	36 g	0.5 g
Citrus Kick, 16 fl oz	16 fl oz	210	2 g	49 g	0.5 g
Citrus Kick, 21 fl oz	21 fl oz	260	3 g	60 g	1 g
Cookies n Creme Protein Smoothie, Large	—	700	34 g	90 g	22 g
Cookies n Creme Protein Smoothie, Medium	—	590	31 g	74 g	19 g
Cookies n Creme Protein Smoothie, Small	—	480	28 g	58 g	15 g
Cucumber Orange Cooler, 12 oz	12 fl oz	130	2 g	32 g	0.5 g
Cucumber Orange Cooler, 16 oz	16 fl oz	190	3 g	45 g	1 g
Cucumber Orange Cooler, 22 oz	22 fl oz	290	4 g	68 g	1 g
Ginger Daily Zing	—	25	0 g	6 g	0 g
Great Greens, 12 fl oz	12 fl oz	110	3 g	22 g	1.5 g
Great Greens, 16 fl oz	16 fl oz	140	4 g	29 g	1.5 g
Great Greens, 21 fl oz	21 fl oz	210	6 g	41 g	3 g
Greens n Ginger, Large	—	520	5 g	123 g	1.5 g
Greens n Ginger, Medium	—	440	5 g	106 g	1 g
Greens n Ginger, Small	—	330	4 g	79 g	1 g
Kale Orange Power, 12 fl oz	12 fl oz	190	4 g	42 g	1 g
Kale Orange Power, 16 fl oz	16 fl oz	240	5 g	53 g	1.5 g
Kale Orange Power, 21 fl oz	21 fl oz	310	7 g	68 g	2 g
Kale Orange Power, 27 fl oz	27 fl oz	380	9 g	83 g	2.5 g
Kaleribbean Breeze, Large	—	500	11 g	100 g	3.5 g
Kaleribbean Breeze, Medium	—	410	10 g	81 g	3.5 g
Kaleribbean Breeze, Small	—	320	10 g	60 g	3 g
La Vida Mocha, 16 fl oz	16 fl oz	290	8 g	62 g	2 g
La Vida Mocha, 22 fl oz	22 fl oz	410	11 g	90 g	2.5 g
La Vida Mocha, 28 fl oz	28 fl oz	530	14 g	114 g	3 g
Lotta Horchata, 16 fl oz	16 fl oz	210	4 g	42 g	2.5 g
Lotta Horchata, 22 fl oz	22 fl oz	290	6 g	59 g	3 g
Lotta Horchata, 28 fl oz	28 fl oz	360	8 g	73 g	3.5 g
Mango a Go Go Smoothie, Large	—	500	4 g	114 g	2.5 g
Mango a Go Go Smoothie, Medium	—	400	3 g	91 g	2 g
Mango a Go Go Smoothie, Small	—	300	2 g	67 g	1.5 g
Matcha Green Tea Blast Smoothie, Large	—	540	17 g	110 g	0 g
Matcha Green Tea Blast Smoothie, Medium	—	440	14 g	91 g	0 g
Matcha Green Tea Blast Smoothie, Small	—	300	10 g	63 g	0 g
Mega Mango Smoothie, Large	—	390	5 g	91 g	0.5 g
Mega Mango Smoothie, Medium	—	340	4 g	80 g	0.5 g
Mega Mango Smoothie, Small	—	230	3 g	54 g	0 g
Orange Berry Antioxidant, 12 fl oz	12 fl oz	150	2 g	33 g	1 g
Orange Berry Antioxidant, 16 fl oz	16 fl oz	200	3 g	44 g	1 g
Orange Berry Antioxidant, 21 fl oz	21 fl oz	270	5 g	60 g	1.5 g
Orange Berry Antioxidant, 27 fl oz	27 fl oz	320	5 g	71 g	1.5 g
Orange C Booster Smoothie, Large	—	450	7 g	101 g	2 g
Orange C Booster Smoothie, Medium	—	350	5 g	79 g	1.5 g
Orange C Booster Smoothie, Small	—	250	4 g	58 g	1 g
Orange Carrot Karma Smoothie, Large	—	310	5 g	71 g	1 g
Orange Carrot Karma Smoothie, Medium	—	270	4 g	62 g	1 g
Orange Carrot Karma Smoothie, Small	—	180	3 g	40 g	0.5 g
Orange Carrot Twist, 12 fl oz	12 fl oz	130	3 g	31 g	0.5 g
Orange Carrot Twist, 16 fl oz	16 fl oz	180	4 g	41 g	1 g
Orange Carrot Twist, 21 fl oz	21 fl oz	270	5 g	60 g	1 g
Orange Carrot Twist, 27 fl oz	27 fl oz	310	6 g	70 g	1.5 g
Orange Dream Machine Smoothie, Large	—	590	12 g	127 g	2 g
Orange Dream Machine Smoothie, Medium	—	470	10 g	102 g	1.5 g
Orange Dream Machine Smoothie, Small	—	350	8 g	76 g	1 g
Orange Supreme, 12 fl oz	12 fl oz	200	3 g	41 g	2 g
Orange Supreme, 16 fl oz	16 fl oz	240	4 g	50 g	2 g
Orange Supreme, 21 fl oz	21 fl oz	330	6 g	44 g	3.5 g
PB & Banana Protein Smoothie, Large	—	740	39 g	70 g	33 g
PB & Banana Protein Smoothie, Medium	—	570	34 g	54 g	23 g
PB & Banana Protein Smoothie, Small	—	490	32 g	41 g	22 g
PB Chocolate Love, Large	—	810	22 g	100 g	34 g
PB Chocolate Love, Medium	—	610	17 g	80 g	24 g
PB Chocolate Love, Small	—	420	12 g	60 g	14 g
Peach Mango Smoothie, Large	—	460	15 g	83 g	5 g
Peach Mango Smoothie, Medium	—	400	13 g	72 g	4.5 g
Peach Mango Smoothie, Small	—	300	11 g	49 g	4.5 g
Peach Perfection Smoothie, Large	—	360	3 g	83 g	1 g
Peach Perfection Smoothie, Medium	—	320	2 g	73 g	0.5 g
Peach Perfection Smoothie, Small	—	210	1 g	48 g	0 g
Peach Pleasure Smoothie, Large	—	490	4 g	109 g	2 g
Peach Pleasure Smoothie, Medium	—	390	3 g	88 g	1.5 g
Peach Pleasure Smoothie, Small	—	280	2 g	62 g	1 g
Peanut Butter Mood Smoothie, Large	—	980	26 g	146 g	29 g
Peanut Butter Mood Smoothie, Medium	—	770	20 g	121 g	20 g
Peanut Butter Mood Smoothie, Small	—	480	13 g	80 g	10 g
Pomegranate Paradise Smoothie, Large	—	420	2 g	98 g	1 g
Pomegranate Paradise Smoothie, Medium	—	360	2 g	85 g	0.5 g
Pomegranate Paradise Smoothie, Small	—	240	1 g	57 g	0 g
Poolside Fit Smoothie, 16 fl oz	16 fl oz	200	3 g	48 g	0 g
Poolside Fit Smoothie, 22 fl oz	22 fl oz	250	3 g	61 g	0 g
Poolside Fit Smoothie, 28 fl oz	28 fl oz	290	4 g	72 g	0 g
Poppin Peach Mango, Kids	12 oz	170	2 g	39 g	0 g
Protein Berry Workout Smoothie w/ Soy Protein Boost, Large	—	460	20 g	87 g	1 g
Protein Berry Workout Smoothie w/ Soy Protein Boost, Medium	—	390	18 g	72 g	1 g
Protein Berry Workout Smoothie w/ Soy Protein Boost, Small	—	290	16 g	53 g	1 g
Protein Berry Workout Smoothie, Large	—	450	21 g	84 g	0.5 g
Protein Berry Workout Smoothie, Medium	—	380	20 g	69 g	1 g
Protein Berry Workout Smoothie, Small	—	290	17 g	51 g	1 g
Purely Carrot, 12 fl oz	12 fl oz	100	3 g	22 g	0.5 g
Purely Carrot, 16 fl oz	16 fl oz	130	4 g	30 g	0.5 g
Purely Carrot, 21 fl oz	21 fl oz	200	6 g	45 g	1 g
Purely Carrot, 27 fl oz	27 fl oz	230	7 g	52 g	1 g
Purely Orange, 12 fl oz	12 fl oz	170	3 g	38 g	0.5 g
Purely Orange, 16 fl oz	16 fl oz	220	3 g	51 g	1 g
Purely Orange, 21 fl oz	21 fl oz	330	5 g	76 g	1.5 g
Purely Orange, 27 fl oz	27 fl oz	390	6 g	88 g	1.5 g
Razzmatazz Smoothie, Large	—	500	3 g	115 g	2 g
Razzmatazz Smoothie, Medium	—	390	3 g	87 g	1.5 g
Razzmatazz Smoothie, Small	—	290	2 g	64 g	1 g
Strawberries Gone Bananas, Kids	9.5 oz	140	1 g	32 g	0 g
Strawberries Wild Smoothie, Large	—	470	6 g	107 g	0.5 g
Strawberries Wild Smoothie, Medium	—	370	5 g	83 g	0 g
Strawberries Wild Smoothie, Small	—	260	3 g	60 g	0 g
Strawberry Surf Rider Smoothie, Large	—	590	4 g	138 g	2 g
Strawberry Surf Rider Smoothie, Medium	—	450	3 g	106 g	1.5 g
Strawberry Surf Rider Smoothie, Small	—	320	2 g	75 g	1 g
Strawberry Whirl Smoothie, Large	—	380	2 g	87 g	1 g
Strawberry Whirl Smoothie, Medium	—	310	2 g	71 g	0.5 g
Strawberry Whirl Smoothie, Small	—	210	1 g	49 g	0 g
Triple Revitalizer, 12 fl oz	12 fl oz	160	2 g	38 g	1 g
Triple Revitalizer, 16 fl oz	16 fl oz	210	3 g	47 g	1 g
Triple Revitalizer, 21 fl oz	21 fl oz	300	4 g	69 g	1.5 g
Triple Revitalizer, 27 fl oz	27 fl oz	330	5 g	76 g	1.5 g
Tropical Greens, 12 fl oz	12 fl oz	160	3 g	31 g	1.5 g
Tropical Greens, 16 fl oz	16 fl oz	210	3 g	43 g	2 g
Tropical Greens, 21 fl oz	21 fl oz	300	4 g	61 g	3 g
Tropical Kick Start, 12 fl oz	12 fl oz	160	2 g	35 g	0.5 g
Tropical Kick Start, 16 fl oz	16 fl oz	210	3 g	48 g	1 g
Tropical Kick Start, 21 fl oz	21 fl oz	290	4 g	67 g	1.5 g
Tropical Kick Start, 27 fl oz	27 fl oz	330	4 g	75 g	1.5 g
Turmeric - Tame the Flame	—	20	0 g	6 g	0 g
Veggie Vitality, 12 fl oz	12 fl oz	130	3 g	25 g	1.5 g
Veggie Vitality, 16 fl oz	16 fl oz	180	4 g	36 g	2 g
Veggie Vitality, 21 fl oz	21 fl oz	240	6 g	47 g	3 g
Watermelon Breeze Smoothie, 16 fl oz	16 fl oz	290	3 g	70 g	1 g
Watermelon Breeze Smoothie, 22 fl oz	22 fl oz	400	4 g	96 g	15 g
Watermelon Breeze Smoothie, 26 fl oz	26 fl oz	470	5 g	114 g	2 g
Wheatgrass - Amino on the Go	—	20	0 g	4 g	0 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
3G Energy & Green Caffeine Boost	—	5	0 g	0 g	0 g
Burn It Boost	—	0	0 g	0 g	0 g
Chia Seed Boost	—	35	1 g	0 g	2 g
Collagen Boost	—	0	0 g	0 g	0 g
Daily Vitamin & Zinc Boost	—	0	0 g	0 g	0 g
Greek Yogurt Boost	—	25	5 g	2 g	0 g
Kale Boost	—	20	1 g	3 g	0 g
Lean Balance Boost	cc scoop	100	8 g	0 g	5 g
Pumpkin Seed Boost	—	130	7 g	2 g	12 g
Soy Protein Boost	—	30	8 g	0 g	0 g
Whey Protein Boost	—	50	10 g	1 g	0.5 g

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Figures are the ones Jamba published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Jamba; names belong to their owners.

Download these figures as CSV or JSON, or see how Jamba compares in the restaurant menu statistics.