Restaurants · United States

TGI Fridays nutrition

Calories, protein, carbs and fat for 401 TGI Fridays menu items, per serving as sold.

Burgers

Item	Serving	kcal	Protein	Carbs	Fat
Jack Sliders w/ Seasoned Fries	—	860	28 g	76 g	49 g

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
Breakfast Tacos w/ Bacon	—	1,120	43 g	71 g	70 g
Breakfast Tacos, Sausage	—	1,430	50 g	72 g	102 g
Chili Cheese Dog	—	920	33 g	61 g	57 g
Egg BLT Sandwich w/ Breakfast Potatoes	—	1,180	41 g	67 g	80 g
Grilled Bratwurst, Milwaukee	—	910	39 g	49 g	59 g
Grilled Bratwurst, Phoenix	—	480	17 g	43 g	25 g
Jumbo Hot Dog	—	930	37 g	58 g	56 g
Spicy Korean Chicken Lettuce Wrap	—	490	45 g	38 g	15 g
Turkey & Avocado BLT w/ Seasoned Fries, Half	Half	620	26 g	51 g	32 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
Bacon Cheddar Omelet w/ Breakfast Potatoes & Multi Grain Toast	—	1,000	42 g	42 g	71 g
BBQ Ribs, 1/2 Rack	1/2 Rack	830	24 g	71 g	49 g
BBQ Ribs, 1/2 Rack, Add Ons	—	420	19 g	31 g	25 g
BBQ Ribs, Full Rack	Full Rack	1,190	43 g	86 g	73 g
Bourbon Barrel Chicken	—	660	43 g	26 g	38 g
Bourbon Barrel Salmon w/ Jasmine Rice Pilaf & Steamed Spinach	—	930	40 g	81 g	49 g
Bourbon Barrel Salmon w/ Mashed Potatoes & Steamed Spinach	—	730	38 g	27 g	49 g
Bruschetta Chicken Pasta	—	860	42 g	86 g	35 g
Bruschetta Chicken Pasta, 1/2 Portion	1/2 Portion	490	21 g	44 g	25 g
Cajun Shrimp & Chicken Pasta	—	1,310	67 g	81 g	72 g
Cajun Shrimp & Chicken Pasta, Half Portion	1/2 Portion	570	34 g	40 g	27 g
Cheddar Mac & Cheese	—	630	26 g	52 g	36 g
Chicken & Waffles	—	940	34 g	134 g	30 g
Chicken & Waffles, Available At Select Locations Based on Ingredients & Equipment	—	1,030	36 g	127 g	41 g
Chicken & Waffles, Hand Breaded	—	1,380	41 g	194 g	46 g
Chicken Quesadilla, Appetizers & Snacks	—	1,210	58 g	51 g	84 g
Crispy Chicken Fingers	—	1,030	38 g	80 g	59 g
Crispy Chicken Fingers, Hand Breaded	—	930	23 g	72 g	58 g
Crispy Shrimp, Hand Breaded	—	360	16 g	26 g	19 g
Fish & Chips	—	880	23 g	68 g	55 g
Flat Iron w/ Jack Daniels Glaze	—	870	47 g	81 g	38 g
Flat Iron w/ Parmesan Butter	—	750	46 g	26 g	48 g
Florentine Omelet w/ Breakfast Potatoes & Multi Grain Toast	—	880	32 g	43 g	58 g
French Toast	—	990	18 g	113 g	49 g
Fried Shrimp	12 Shrimp	750	31 g	82 g	29 g
Fried Shrimp, Hand Breaded	—	810	34 g	68 g	40 g
Grilled Salmon w/ Jasmine Rice Pilaf & Steamed Spinach	—	930	40 g	81 g	49 g
Grilled Salmon w/ Mashed Potatoes & Steamed Spinach	—	720	38 g	27 g	49 g
Jack Daniels Chicken	—	960	77 g	78 g	32 g
Jack Daniels Rib Eye	—	1,060	73 g	81 g	44 g
Jack Daniels Ribs, 1/2 Rack	—	1,030	25 g	120 g	49 g
Jack Daniels Ribs, Full Rack	—	1,520	44 g	170 g	74 g
Jack Daniels Sampler	—	1,780	69 g	224 g	66 g
Kids French Toast	—	710	9 g	73 g	40 g
Oatmeal	—	390	6 g	55 g	15 g
Parmesan Butter Rib Eye	—	930	72 g	26 g	54 g
Parmesan Crusted Chicken	—	1,080	68 g	62 g	61 g
Petite Sirloin & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli	—	890	238 g	45 g	26 g
Rib Eye & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli	—	1,080	308 g	55 g	26 g
Sesame Jack Chicken Strips	—	1,080	39 g	153 g	35 g
Sesame Jack Chicken Strips, Hand Breaded	—	970	40 g	124 g	34 g
Sirloin w/ Jack Daniels Glaze	—	1,090	52 g	81 g	57 g
Sirloin w/ Parmesan Butter	—	960	51 g	26 g	66 g
Sizzling Chicken & Cheese	—	1,160	63 g	43 g	75 g
Sizzling Chicken & Shrimp	—	1,270	65 g	48 g	83 g
Steak & Eggs, Steak Only	—	380	27 g	2 g	26 g
Strawberry Waffle	—	430	8 g	75 g	9 g
Strawberry Waffle, Available At Select Locations Based On Ingredients & Equipment	—	550	10 g	76 g	21 g

Pizza

Item	Serving	kcal	Protein	Carbs	Fat
BBQ Chicken Flatbread	—	650	26 g	63 g	32 g
BBQ Chicken Flatbread, Hand Breaded	—	630	26 g	63 g	29 g
Spinach Florentine Flatbread	—	550	18 g	48 g	30 g
Spinach Florentine Flatbread, Hand Breaded	—	530	18 g	48 g	28 g

Salads

Item	Serving	kcal	Protein	Carbs	Fat
BBQ Chicken Salad w/ BBQ Ranch Dressing	—	910	54 g	61 g	48 g
BBQ Chicken Salad w/ BBQ Ranch Dressing, Lunch Portion	Lunch Portion	530	29 g	36 g	29 g
Caesar Salad w/ 4 oz Flat Iron Streak	—	730	22 g	25 g	60 g
Caesar Salad w/ Breadstick	—	440	9 g	30 g	31 g
Caesar Salad w/ Grilled Chicken	—	810	46 g	23 g	59 g
Caesar Salad w/ Grilled Chicken, Lunch Portion	—	410	24 g	12 g	29 g
Caesar Salad w/ Grilled Salmon	—	910	41 g	28 g	70 g
Caesar Salad w/o Breadstick	—	310	6 g	12 g	27 g
Million Dollar Cobb Salad w/ 4oz Flat Iron Steak	—	790	50 g	21 g	56 g
Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing	—	830	65 g	20 g	51 g
Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing, Lunch Portion	—	480	35 g	10 g	32 g
Million Dollar Cobb Salad w/ Grilled Salmon	—	920	60 g	25 g	62 g
Pecan Crusted Chicken Salad	—	1,220	40 g	72 g	84 g
Pecan Crusted Chicken Salad w/ Balsamic Vinaigrette, Lunch Portion	Lunch Portion	670	20 g	36 g	49 g
Tomato Mozzarella Salad	—	90	5 g	4 g	6 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Chicken Noodle Soup, Soup of the Day	—	150	11 g	17 g	3.5 g
Chili	—	340	20 g	15 g	20 g
French Onion Soup	—	310	11 g	24 g	17 g
New England Clam Chowder	—	500	14 g	43 g	30 g
Tomato Basil Soup	—	300	5 g	16 g	24 g
Tortilla Soup	—	230	12 g	221 g	8 g
White Cheddar Broccoli Cheese Soup	—	280	11 g	16 g	20 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
1 Choice Egg, Over Easy, Kids	1 Egg	130	6 g	1 g	11 g
1 Choice Egg, Over Hard, Kids	1 Egg	130	6 g	1 g	11 g
1 Choice Egg, Over Medium, Kids	1 Egg	130	6 g	1 g	11 g
1 Choice Egg, Sunny Side Up, Kids	1 Egg	130	6 g	1 g	11 g
10 Traditional Wings, Herb Roasted	10 Wings	840	62 g	18 g	59 g
2 Choice Eggs, Over Hard	2 Eggs	190	11 g	1 g	15 g
2 Choice Eggs, Over Medium	2 Eggs	190	11 g	1 g	15 g
2 Choice Eggs, Scrambled	2 Eggs	200	12 g	1 g	16 g
2 Choice Eggs, Sunny Side Up	2 Eggs	190	11 g	1 g	15 g
20 Traditional Wings, Herb Roasted	20 Wings	1,680	123 g	35 g	117 g
Add On Pan Seared Pot Stickers w/ Szechwan Dipping Sauce	—	390	12 g	47 g	17 g
Add On Warm Pretzels w/ Craft Beer Cheese Dipping Sauce	—	540	18 g	58 g	26 g
Bucket of Bones	1 Bucket	1,570	92 g	114 g	82 g
Carrots w/ Ranch, Kids	—	150	1 g	6 g	14 g
Chicken Quesadilla w/ Guacamole	—	1,250	59 g	52 g	87 g
Chips & Salsa	—	290	7 g	46 g	13 g
Choice Egg, Egg Whites	—	110	11 g	1 g	7 g
Choice Egg, Egg Whites, Kids	—	100	8 g	1 g	7 g
Choice Meat, Bacon	—	120	10 g	1 g	9 g
Choice Meat, Breakfast Sausage	—	210	4 g	0 g	21 g
Coleslaw	—	100	1 g	5 g	8 g
Crispy Brussels Sprouts	—	670	14 g	26 g	54 g
Crispy Brussels Sprouts, Sides	—	350	8 g	14 g	28 g
Fresh Fruit, Kids	—	45	1 g	11 g	0 g
Fresh Fruit, Side	—	45	1 g	11 g	0 g
Giant Onion Rings	—	1,190	15 g	145 g	55 g
Giant Onion Rings, Sides	—	510	6 g	57 g	26 g
Green Bean Fries	—	900	9 g	61 g	65 g
Jack Daniels Sampler, Hand Breaded	—	1,810	71 g	217 g	72 g
Jasmine Rice Pilaf	—	420	7 g	67 g	11 g
Lemon Butter Broccoli	—	150	4 g	6 g	11 g
Loaded Chicken Nachos	—	1,170	49 g	94 g	76 g
Loaded Potato Skins, Endless Appetizers	—	840	26 g	72 g	49 g
Mandarin Oranges, Kids Side	—	60	1 g	13 g	0 g
Mashed Potatoes	—	220	4 g	18 g	11 g
Meatballs w/ Crostinis	—	520	21 g	21 g	38 g
Mozzarella Sticks w/ Marinara Sauce	6 Sticks	820	39 g	46 g	50 g
Mozzarella Sticks w/ Marinara Sauce, The Fridays Combo	—	560	27 g	31 g	33 g
Nachos w/ Chili & Cheese	—	1,060	18 g	125 g	65 g
Pan Seared Pot Stickers	6 Pot Stickers	590	18 g	70 g	25 g
Spinach & Queso Dip	—	730	21 g	58 g	51 g
Spinach & Queso Dip w/ Guacamole	—	770	22 g	58 g	54 g
Steamed Spinach	—	160	5 g	2 g	14 g
Warm Pretzels	4 Pretzels	1,190	40 g	118 g	60 g
Warm Pretzels, Hearth Baked	—	1,080	39 g	122 g	47 g

Fries and potatoes

Item	Serving	kcal	Protein	Carbs	Fat
Breakfast Potato Skins	—	1,130	49 g	75 g	67 g
Loaded Potato Skins	8 Potato Halves	1,620	51 g	143 g	91 g
Seasoned Fries	—	320	5 g	35 g	16 g
Side Breakfast Potatoes	—	260	3 g	20 g	17 g
Sweet Potato Fries	—	390	3 g	44 g	20 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
Multi Grain Toast, Side	—	170	5 g	19 g	8 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Brownie Obsession	—	1,200	12 g	149 g	60 g
Brownie Obsession, Half	Half	720	8 g	87 g	37 g
Cup of Dirt, Kids Dessert	Cup	480	7 g	77 g	16 g
Kids Sundae	—	690	8 g	93 g	31 g
Oreo Madness	—	500	6 g	73 g	21 g
Tennessee Whiskey Cake	—	1,110	12 g	147 g	52 g
Tennessee Whiskey Cake, Half	Half	670	8 g	86 g	32 g
Vanilla Bean Cheesecake	—	920	10 g	86 g	57 g
Vanilla Ice Cream, Kids Dessert	—	460	6 g	49 g	26 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
Abso Bloody Lutely	—	170	2 g	9 g	1 g
Abso Bloody Lutely Skewer w/ 1 Jack Slider	—	390	14 g	33 g	22 g
Abso Bloody Lutely Skewer w/ 1 Wing	—	210	21 g	1 g	14 g
Abso Bloody Lutely Skewer w/ 2 Strips of Hickory Smoked Bacon	—	110	7 g	6 g	7 g
Absolut & Cranberry Juice	—	170	0 g	18 g	0 g
Absolut & Orange Juice	—	160	1 g	13 g	0 g
Absolut & Soda Water	—	140	0 g	11 g	0 g
Absolut & Tonic	—	140	0 g	11 g	0 g
Apple Tini	—	160	0 g	21 g	0 g
Baileys, .75 oz, Add On	0.75 oz	70	1 g	5 g	3 g
Baileys, 1.5 oz	1.5 oz	140	1 g	11 g	6 g
Barbados Rum Punch	—	230	0 g	32 g	0 g
Berry Sangria	—	220	0 g	25 g	0 g
Black Russian	—	160	0 g	10 g	0 g
Blackberry Long Island Iced Tea	—	250	0 g	26 g	0 g
Blackberry Margarita	—	160	0 g	19 g	0 g
Blackberry Mojito	—	200	0 g	25 g	0 g
Bloody Orange Cooler	—	200	1 g	24 g	0 g
Blue Fire Lemonade	—	170	0 g	23 g	0 g
Blue Raspberry Slush	—	310	0 g	75 g	0 g
Blue Raspberry Slush, Kids	—	150	0 g	36 g	0 g
Blue Rita Shaker	—	250	0 g	26 g	0 g
Bombay Original, 1.5 oz	1.5 oz	110	0 g	0 g	0 g
Buttery Nipple	—	120	1 g	13 g	3 g
Cafe Toledo	—	250	2 g	28 g	9 g
Captain Morgan & Coke	—	120	0 g	15 g	0 g
Captain Morgan Island Rum Punch	—	380	1 g	60 g	0 g
Captain Morgans Spiced Rum, 1.5 oz	1.5 oz	90	0 g	1 g	0 g
Cherry Limeade Slush	—	240	0 g	58 g	0 g
Cherry Limeade Slush, Kids	—	120	0 g	30 g	0 g
Chocolate Milk, Kids	—	220	10 g	30 g	6 g
Cinnamon Toast Shooter	—	170	1 g	18 g	2.5 g
Coca Cola	—	200	0 g	56 g	0 g
Coca Cola, Kids	—	150	0 g	42 g	0 g
Coffee Bean & Tea Leaf , Coffee, Black/Decaf	—	5	0 g	0 g	0 g
Coffee Bean & Tea Leaf, Tea, Apricot	—	0	0 g	0 g	0 g
Coffee Bean & Tea Leaf, Tea, Chai	—	0	0 g	0 g	0 g
Coffee Bean & Tea Leaf, Tea, English Breakfast	—	0	0 g	0 g	0 g
Coffee Bean & Tea Leaf, Tea, Mint Green	—	0	0 g	0 g	0 g
Coffee, Black	—	5	0 g	0 g	0 g
Coke Zero	—	0	0 g	0 g	0 g
Coke Zero, Kids	—	0	0 g	0 g	0 g
Corona Rita	—	340	1 g	39 g	0 g
Cosmopolitan	—	150	0 g	9 g	0 g
Crown Apple Cooler	—	200	0 g	42 g	0 g
Dasani Water	—	0	0 g	0 g	0 g
Diddy On The Beach	—	310	1 g	52 g	0 g
Diet Coke	—	0	0 g	0 g	0 g
Diet Coke, Kids	—	0	0 g	0 g	0 g
Diet Pepsi	—	0	0 g	0 g	0 g
Diet Pepsi, Kids	—	0	0 g	0 g	0 g
Double Berry Bellini	—	200	1 g	18 g	0 g
Double Berry Mojito Shaker	—	190	1 g	22 g	0 g
Dr Pepper	—	150	0 g	41 g	0 g
Dr Pepper, Kids	—	110	0 g	30 g	0 g
Dreamsicle Shooter	—	210	1 g	16 g	6 g
Electric Lemonade	—	180	0 g	19 g	0 g
Espresso	—	5	0 g	1 g	0 g
Espresso Martini	—	240	6 g	25 g	2 g
Fanta	—	230	0 g	65 g	0 g
Fanta Orange, Kids	—	170	0 g	49 g	0 g
Fiery Apple	—	210	0 g	30 g	0 g
Firecracker Sangria	—	180	0 g	19 g	0 g
Frappe	—	120	4 g	10 g	8 g
Frappe, Chocolate	—	240	4 g	38 g	8 g
Frappe, Salted Caramel	—	240	4 g	39 g	8 g
Frappe, Vanilla	—	160	3 g	31 g	2.5 g
Fresh Lynchburg Lemonade	—	180	0 g	21 g	0 g
Fresh Squeezed Mimosa	—	110	1 g	12 g	0 g
Fresh Strawberry Daiquiri	—	190	1 g	26 g	0 g
Fresh Strawberry Mule	—	190	0 g	26 g	0 g
Freshly Brewed Gold Peak Black Iced Tea	—	0	0 g	0 g	0 g
Fridays Light Cosmo Cooler	—	140	0 g	11 g	0 g
Frozen Blue Hawaiian	—	470	2 g	69 g	8 g
Frozen Lava Flow	—	480	2 g	80 g	8 g
Fuze	—	60	0 g	15 g	0 g
German Chocolate Cake Sipper	—	190	0 g	10 g	1 g
Gold Coast Blackberry Mule	—	170	0 g	19 g	0 g
Gold Coast Winter Storm	—	170	0 g	22 g	0 g
Green With Passion Smoothie	—	320	2 g	69 g	2.5 g
Grey Goose Cooler	—	210	0 g	28 g	0 g
Grey Goose Punch Shaker	—	220	0 g	25 g	0 g
Guinness Draught Stout	Can (14.9 oz)	160	1 g	12 g	0 g
Guinness Stout Shake	—	430	6 g	50 g	19 g
Hendricks Cooler	—	180	0 g	24 g	0 g
Honey Badger Shooter	—	150	0 g	8 g	2 g
Horny Rita Frozen	—	250	0 g	31 g	0 g
Horny Rita Rocks	—	250	0 g	31 g	0 g
House Bloody Mary	—	120	1 g	5 g	0 g
House Long Island Iced Tea	—	210	0 g	21 g	0 g
House Martini	—	210	0 g	25 g	6 g
House Mojito	—	180	0 g	22 g	0 g
Iced Latte	—	130	5 g	10 g	8 g
Iced Latte, Chocolate	—	260	5 g	40 g	9 g
Iced Latte, Salted Caramel	—	260	5 g	41 g	8 g
Iced Latte, Vanilla	—	240	5 g	36 g	8 g
Irish Rita	—	200	0 g	24 g	0 g
Irish Rita Rocks	—	210	0 g	32 g	0 g
Jack Daniels & Coke	—	130	0 g	14 g	0 g
Jack Daniels & Coke Zero	—	80	0 g	0 g	0 g
Jack Daniels & Diet Coke	—	80	0 g	0 g	0 g
Jack Daniels & Ginger	—	110	0 g	8 g	0 g
Jager Bomb	—	210	0 g	13 g	0 g
Jameson	—	100	0 g	0 g	0 g
Jameson & Sprite	—	120	0 g	10 g	0 g
Kamikaze	—	140	0 g	12 g	0 g
Kentucky Lemonade	—	190	0 g	22 g	0 g
Keoke Coffee	—	200	5 g	19 g	6 g
Key Lime Pie Shooter	—	220	1 g	19 g	6 g
Lamarca Prosecco Split, 187 ml	187 ml	130	0 g	3 g	0 g
LaMarca Prosecco, 750 ml, Bottle	Bottle (750 ml)	510	0 g	10 g	0 g
Latte	—	150	6 g	13 g	9 g
Latte, Chocolate	—	270	6 g	41 g	9 g
Latte, Salted Caramel	—	270	6 g	42 g	9 g
Latte, Vanilla	—	250	6 g	38 g	9 g
Lemon Drop	—	150	0 g	15 g	0 g
Lemonade, Kids	—	80	0 g	22 g	0 g
Mango Lemonade	—	250	0 g	39 g	0 g
Mango Peach Lemonade Slush	—	170	0 g	44 g	0 g
Mango Peach Lemonade Slush, Kids	—	100	0 g	27 g	0 g
Margarita Frozen	—	230	0 g	26 g	0 g
Margarita Rocks	—	200	0 g	24 g	0 g
Melon Ball	—	110	0 g	10 g	0 g
Michelada	—	100	3 g	10 g	0 g
Milk, Kids	—	140	9 g	13 g	5 g
Mimosa, Orange	—	110	1 g	12 g	0 g
Mimosa, Ruby Red Vanilla	—	130	0 g	18 g	0 g
Minute Maid Lemonade	—	170	0 g	44 g	0 g
Mojito, Signature	—	180	0 g	22 g	0 g
Mountain Dew	—	170	0 g	47 g	0 g
Mountain Dew, Kids	—	120	0 g	35 g	0 g
Mr Pibb Xtra	—	200	0 g	56 g	0 g
Mr Pibb Xtra, Kids	—	150	0 g	42 g	0 g
Mudslide	—	610	7 g	73 g	21 g
Mudslide Martini	—	290	2 g	35 g	6 g
Mudslide Ultimate	—	740	9 g	86 g	26 g
Mug Root Beer	—	150	0 g	44 g	0 g
Mug Root Beer, Kids	—	110	0 g	33 g	0 g
Nutty Irish Coffee	—	190	1 g	19 g	9 g
One Two Rum Punch	—	210	0 g	21 g	0 g
Pabst Blue Ribbon	Can (16 oz)	200	0 g	16 g	0 g
Pain Eraser	—	310	1 g	43 g	5 g
Paradise Punch	—	160	2 g	38 g	0 g
Patron Cosmo Rita Shaker	—	270	0 g	28 g	0 g
Patron Cosmo Rita Shaker w/ Patron Reposado	—	270	0 g	28 g	0 g
Peach Honey Smash	—	210	0 g	24 g	0 g
Peach Long Island Tea	—	240	0 g	27 g	0 g
Peach Sangria	—	240	0 g	37 g	0 g
Pepsi	—	150	0 g	42 g	0 g
Pepsi, Kids	—	110	0 g	32 g	0 g
Perrier	—	0	0 g	0 g	0 g
Pina Colada	—	460	2 g	69 g	10 g
Pink Punk Martini	—	160	0 g	13 g	0 g
Poppin Boba	—	110	0 g	24 g	0 g
Purple Hooter	—	140	0 g	12 g	0 g
Red Bull & Vodka	—	140	0 g	13 g	0 g
Red Bull Passion Slush	—	210	1 g	51 g	0 g
Red Bull Passion Slush, Sugarfree	—	120	1 g	24 g	0 g
Red Bull Passion Slush, Tropical	—	210	0 g	51 g	0 g
Red Bull, Regular	—	110	1 g	28 g	0 g
Red Bull, Sugarfree	—	10	1 g	3 g	0 g
Red Bull, Yellow Edition, Tropical	—	110	0 g	28 g	0 g
Red Head	—	140	0 g	8 g	0 g
Red Snapper	—	170	0 g	28 g	0 g
Ruby Red Greyhound	—	130	0 g	12 g	0 g
Ruby Red Spiked Lemonade	—	160	0 g	18 g	0 g
Sangria Rita	—	220	0 g	22 g	0 g
Shareable Barbados Rum Punch	—	480	1 g	69 g	0 g
Shareable Crown Apple Cooler	—	410	0 g	85 g	0 g
Shareable Peach Sangria	—	480	1 g	73 g	0 g
Shareable Strawberry Henny	—	400	0 g	52 g	0 g
Shareable Ultimate Frozen Margarita	—	670	1 g	78 g	0 g
Shareable Ultimate Frozen Margarita Mango Swirl	—	860	1 g	126 g	0 g
Shareable Ultimate Frozen Margarita Peach Mango Swirl	—	860	1 g	125 g	0 g
Shareable Ultimate Frozen Margarita Peach Swirl	—	860	1 g	125 g	0 g
Shareable Ultimate Frozen Margarita Sangria Swirl	—	790	1 g	82 g	0 g
Shareable Ultimate Frozen Margarita Strawberry Passion Swirl	—	820	1 g	114 g	0 g
Shareable Ultimate Frozen Margarita Strawberry Swirl	—	780	1 g	106 g	0 g
Shareable Ultimate Frozen Margarita Watermelon Swirl	—	750	1 g	111 g	0 g
Shareable Ultimate Long Island Tea	—	390	0 g	32 g	0 g
Shareable Ultimate Margarita, Rocks	—	560	1 g	63 g	0 g
Shareable Ultimate Mojito	—	480	0 g	58 g	0 g
Sierra Mist	—	150	0 g	39 g	0 g
Sierra Mist, Kids	—	110	0 g	29 g	0 g
SoCo Hurricane, Frozen	—	270	0 g	40 g	0 g
Sprite	—	160	0 g	40 g	0 g
Sprite, Kids	—	120	0 g	30 g	0 g
Stella Artois	—	210	2 g	17 g	0 g
Strawberry Henny	—	210	0 g	26 g	0 g
Strawberry Lemonade Slush	—	150	1 g	37 g	0 g
Strawberry Lemonade Slush, Kids	—	120	0 g	30 g	0 g
Strawberry Passion Fruit Tea	—	120	0 g	28 g	0 g
Strawberry Shortcake	—	510	5 g	66 g	19 g
Tequila Hornitos Sunrise	—	210	1 g	31 g	0 g
The BFM, The Best Fridays Margarita	—	200	0 g	20 g	0 g
The BFM, The Best Fridays Margarita w/ Patron Reposado	—	200	0 g	20 g	0 g
Tickled Pink	—	100	0 g	22 g	0 g
Titos Mule	—	150	0 g	17 g	0 g
Top Shelf Long Island Tea	—	210	0 g	21 g	0 g
Triple Berry Smoothie	—	220	2 g	43 g	3.5 g
Tropical Berry Mojito Shaker	—	280	0 g	35 g	0 g
Tropical Long Island Tea	—	250	6 g	37 g	0 g
Tropical Raspberry Tea	—	130	0 g	26 g	0 g
Ultimate 77 Sunset Strip	—	290	1 g	30 g	0 g
Ultimate Bloody Mary	—	160	2 g	7 g	1 g
Ultimate Blueberry Pom Long Island Tea	—	280	0 g	36 g	0 g
Ultimate Boba Long Island Tea	—	250	0 g	29 g	0 g
Ultimate Casamigos Rita	—	280	0 g	27 g	0 g
Ultimate Casamigos Spicy Rita	—	280	0 g	26 g	0 g
Ultimate Casamigos Strawberry Rita	—	270	1 g	25 g	0 g
Ultimate Frozen Margarita	—	330	0 g	39 g	0 g
Ultimate Frozen Margarita Blue Swirl	—	410	0 g	46 g	0 g
Ultimate Frozen Margarita Mango Swirl	—	430	0 g	63 g	0 g
Ultimate Frozen Margarita Midori Swirl	—	410	0 g	50 g	0 g
Ultimate Frozen Margarita Peach Mango Swirl	—	430	0 g	62 g	0 g
Ultimate Frozen Margarita Peach Swirl	—	430	0 g	62 g	0 g
Ultimate Frozen Margarita Raspberry Peach Swirl	—	410	0 g	45 g	0 g
Ultimate Frozen Margarita Regal Apple Swirl	—	400	0 g	51 g	0 g
Ultimate Frozen Margarita Sangria Swirl	—	370	0 g	40 g	0 g
Ultimate Frozen Margarita Strawberry Passion Swirl	—	410	0 g	57 g	0 g
Ultimate Frozen Margarita Strawberry Swirl	—	390	0 g	53 g	0 g
Ultimate Frozen Margarita Watermelon Swirl	—	370	0 g	55 g	0 g
Ultimate Hawaiian Volcano	—	310	1 g	45 g	0 g
Ultimate Long Island Tea	—	260	0 g	23 g	0 g
Ultimate Margarita, Rocks	—	280	0 g	31 g	0 g
Ultimate Mojito	—	240	0 g	29 g	0 g
Ultimate Mudslide	—	740	9 g	86 g	26 g
Ultimate Tropical Berry Margarita, Frozen	—	350	0 g	43 g	0 g
Ultimate Tropical Berry Margarita, Rocks	—	330	0 g	43 g	0 g
Vegas Bomb	—	150	0 g	26 g	0 g
Vitaminwater	—	70	0 g	20 g	0 g
Vodka Well 80 Proof, 1.5 oz	1.5 oz	100	0 g	0 g	0 g
Watermelon Cooler	—	160	0 g	16 g	0 g
White Russian	—	240	1 g	18 g	4.5 g
Wine Red Menu, 6 oz	6 oz	150	0 g	5 g	0 g
Wine Red Menu, 9 oz	9 oz	220	0 g	7 g	0 g
Wine Red Menu, Bottle	Bottle	630	1 g	19 g	0 g
Wine White Menu, 6 oz	6 oz	140	0 g	5 g	0 g
Wine White Menu, 9 oz	9 oz	220	0 g	7 g	0 g
Wine White Menu, Bottle	Bottle	610	1 g	19 g	0 g
Zico Coconut Water	Bottle	90	0 g	20 g	0 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
Add Cheese, American, 1 Slice	1 Slice	130	7 g	1 g	10 g
Add On Lobster Tail	—	120	15 g	0.5 g	0 g
Add On Warm Pretzels, Hearth Baked	—	480	17 g	59 g	19 g
Balsamic Vinaigrette, 1.25 oz	1.25 oz	190	0 g	4 g	19 g
BBQ Ranch, 1.25 oz	1.25 oz	110	1 g	5 g	9 g
Blue Cheese, 1.25 oz	1.25 oz	200	2 g	1 g	21 g
Bursting Bubbles Only, Mango	—	25	0 g	6 g	0 g
Bursting Bubbles Only, Strawberry	—	25	0 g	6 g	0 g
Caesar Dressing	—	190	1 g	1 g	20 g
Crispy Shrimp	6 Shrimp	200	13 g	20 g	7 g
Green Goddess, 1.25 oz	1.25 oz	110	1 g	1 g	11 g
Honey Mustard, 1.25 oz	1.25 oz	200	0 g	8 g	18 g
Jack Daniels Ribs, 1/2 Rack, Add On	1/2 Rack	620	19 g	80 g	25 g
Lemon Soy Vinaigrette, 1.25 oz	1.25 oz	130	1 g	1 g	13 g
Low Fat Balsamic Vinaigrette, 1.25 oz	1.25 oz	50	0 g	9 g	2 g
Ranch, 1.25 oz	1.25 oz	130	1 g	1 g	14 g

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Figures are the ones TGI Fridays published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with TGI Fridays; names belong to their owners.

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