Restaurants · United States

Red Lobster nutrition

Calories, protein, carbs and fat for 270 Red Lobster menu items, per serving as sold.

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
Petite Lobster Roll, Kids	—	310	14 g	25 g	17 g
Petite Red Lobster Roll	—	310	14 g	25 g	17 g
Southwest Style Tacos w/ Fresh Tilapia	—	800	53 g	76 g	30 g
Southwest Style Tacos w/ Grilled Chicken	—	740	37 g	80 g	27 g
Southwest Style Tacos w/ Grilled Shrimp	—	670	27 g	77 g	25 g
Southwest Style Tacos w/ Lobster Meat	—	750	30 g	77 g	33 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
1 1/4 lb Live Maine Lobster, Steamed	1.25 lb	440	33 g	0 g	34 g
1 1/4 lb Live Maine Lobster, Stuffed	1.25 lb	530	41 g	7 g	37 g
7 oz Wood Grilled Sirloin, 4 Course Feast	—	500	48 g	23 g	23 g
7 oz Wood Grilled Sirloin, for Create Your Own Combination	—	310	44 g	1 g	14 g
Admirals Feast	—	1,420	65 g	107 g	79 g
Arctic Char	—	360	41 g	2 g	16 g
Bar Harbor Lobster Bake	—	1,380	88 g	109 g	60 g
Bay Scallops, Broiled, for Create Your Own Lunch	—	100	15 g	4 g	3 g
Bay Scallops, Fried, for Create Your Own Lunch	—	160	11 g	18 g	4.5 g
Broiled Fresh Tilapia, Kids	—	220	41 g	2 g	6 g
Cajun Chicken Linguini Alfredo, 1/2 Portion	1/2 Portion	700	42 g	55 g	31 g
Cajun Chicken Linguini Alfredo, 4 Course Feast	—	700	42 g	55 g	31 g
Cajun Chicken Linguini Alfredo, Full Portion	Full Portion	1,400	85 g	112 g	63 g
Canadian Walleye, 1/2	—	500	34 g	11 g	36 g
Canadian Walleye, Fried	—	500	34 g	11 g	36 g
Canadian Walleye, Full	—	800	69 g	18 g	50 g
Chicken Breast Strips, for Create Your Own Appetizer	—	560	22 g	29 g	39 g
Chicken Breast Strips, for Create Your Own Lunch	—	560	22 g	29 g	39 g
Chicken Fingers, Kids	—	560	22 g	29 g	39 g
Coastal Soup & Grilled Shrimp Salad, Creamy Potato Bacon Soup	—	790	23 g	66 g	48 g
Coastal Soup & Grilled Shrimp Salad, Lobster Bisque, Lunch	—	770	27 g	54 g	48 g
Coastal Soup & Grilled Shrimp Salad, Manhattan Clam Chowder	—	480	30 g	47 g	18 g
Coastal Soup & Grilled Shrimp Salad, New England Clam Chowder	—	660	27 g	48 g	39 g
Coastal Soup & Grilled Shrimp Salad, Seafood Gumbo	—	630	30 g	62 g	27 g
Cod	—	210	40 g	2 g	3 g
Crab Linguini Alfredo, 1/2 Portion	1/2 Portion	620	31 g	54 g	29 g
Crab Linguini Alfredo, Full Portion	Full Portion	1,240	61 g	107 g	59 g
Dragon Shrimp	—	830	26 g	108 g	28 g
Fresh Flounder	—	210	35 g	2 g	4.5 g
Fresh Sole	—	210	35 g	2 g	4.5 g
Garlic Grilled Shrimp, Kids	—	110	12 g	1 g	6 g
Garlic Shrimp Scampi	—	240	17 g	3 g	17 g
Garlic Shrimp Scampi, for Create Your Own Lunch	—	130	12 g	2 g	9 g
Golden Fried Fish, for Create Your Own Lunch	—	610	19 g	32 g	45 g
Golden Fried Fish, Kids	—	290	15 g	22 g	16 g
Grilled Chicken, Kids	—	320	25 g	10 g	20 g
Grilled Shrimp Salad & Cup of Soup, Creamy Potato Bacon	—	480	18 g	38 g	28 g
Grilled Shrimp Salad & Cup of Soup, Lobster Bisque	—	470	20 g	31 g	28 g
Grilled Shrimp Salad & Cup of Soup, Manhattan Clam Chowder	—	320	21 g	28 g	13 g
Grilled Shrimp Salad & Cup of Soup, New England Clam Chowder	—	410	20 g	29 g	24 g
Grilled Shrimp Salad & Cup of Soup, Seafood Gumbo	—	400	21 g	35 g	17 g
Grouper	—	220	42 g	2 g	3.5 g
Gulf Snapper	—	240	45 g	2 g	4.5 g
Haddock	—	220	43 g	2 g	3.5 g
Halibut	—	210	38 g	2 g	4 g
Hand Breaded Shrimp	—	310	42 g	55 g	14 g
Hand Breaded Shrimp w/ Cocktail Sauce	—	200	12 g	18 g	8 g
Hand Shucked Oysters on the 1/2 Shell, Raw, 1/2 Dozen	6 Oysters	300	12 g	47 g	6 g
Hand Shucked Oysters on the 1/2 Shell, Steamed, 1/2 Dozen	6 Oysters	570	10 g	43 g	38 g
Hand Shucked Oysters on the 1/2 Shell, Steamed, Dozen	12 Oysters	780	20 g	76 g	43 g
Hand Shucked Oysters on the Half 1/2 Raw, Dozen	12 Oysters	530	22 g	80 g	11 g
Jumbo Coconut Shrimp, 4 Course Feast	—	780	19 g	59 g	50 g
Lake Whitefish	—	310	42 g	2 g	14 g
Macaroni & Cheese, Kids	—	280	10 g	38 g	10 g
Maple Glazed Chicken	—	490	52 g	50 g	7 g
Maple Glazed Chicken, Lunch	—	360	27 g	50 g	5 g
Opah	—	220	42 g	2 g	3 g
Pacific Snapper	—	160	32 g	2 g	2.5 g
Parrot Isle Jumbo Coconut Shrimp, for Create Your Own Combination	—	780	19 g	59 g	50 g
Perch	—	190	36 g	2 g	3 g
Petite Maine Lobster Tail, Kids	—	370	9 g	0 g	36 g
Petite Red Lobster Roll & Fries	—	970	32 g	100 g	46 g
Popcorn Shrimp, Kids	—	250	9 g	32 g	9 g
Pub Style Fish & Chips	—	1,210	35 g	104 g	70 g
Rainbow Trout, 1/2 Portion	1/2 Portion	250	34 g	2 g	11 g
Rainbow Trout, Full Portion	Full Portion	500	67 g	2 g	22 g
Red Rockfish	—	180	33 g	2 g	4 g
Rock Lobster & Steak, 6 oz Filet Mignon	—	600	57 g	24 g	30 g
Rock Lobster Tail	—	730	42 g	32 g	47 g
Sailors Platter	—	480	39 g	31 g	19 g
Salmon, 1/2 Portion, Lunch	—	320	32 g	2 g	19 g
Salmon, Full Portion	Full Portion	630	64 g	2 g	39 g
Seafarers Feast	—	1,340	67 g	75 g	83 g
Seaside Shrimp Trio	—	1,270	72 g	92 g	64 g
Shrimp & Wood Grilled Chicken, Garlic Shrimp Scampi	—	420	39 g	31 g	14 g
Shrimp & Wood Grilled Chicken, Hand Breaded Shrimp	—	480	39 g	48 g	13 g
Shrimp & Wood Grilled Chicken, Wood Grilled Shrimp Skewer	—	340	35 g	30 g	8 g
Shrimp Linguini Alfredo, 1/2 Portion	1/2 Portion	660	40 g	53 g	29 g
Shrimp Linguini Alfredo, 4 Course Feast	—	660	40 g	53 g	29 g
Shrimp Linguini Alfredo, Full Portion	Full Portion	1,320	79 g	107 g	59 g
Soy Ginger Salmon, 4 Course Feast	—	360	33 g	12 g	19 g
Soy Ginger Salmon, for Create Your Own Combination	—	360	33 g	12 g	19 g
Steamed North Pacific King Crab Legs	—	480	41 g	0 g	35 g
Tilapia, 1/2 Portion	1/2 Portion	220	41 g	2 g	6 g
Tilapia, Full Portion	Full Portion	430	82 g	2 g	11 g
Tuna	—	250	52 g	2 g	2.5 g
Wahoo	—	310	33 g	2 g	18 g
Walts Favorite Shrimp, for Create Your Own Combination	—	430	16 g	46 g	19 g
White Wine & Roasted Garlic Mussels	—	910	32 g	64 g	55 g
Wild Caught Flounder, Oven Broiled, for Create Your Own Combination	—	210	35 g	1 g	5 g
Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination	—	470	37 g	8 g	32 g
Wild Caught Flounder, Sole, Over Broiled	—	210	35 g	1 g	5 g
Wild Caught Snow Crab Legs	—	440	32 g	0 g	34 g
Wood Grilled Lobster, Shrimp & Salmon	—	940	57 g	37 g	61 g
Wood Grilled Shrimp Skewers, Lunch	—	320	21 g	35 g	10 g
Wood Grilled Shrimp, 4 Course Feast	—	380	27 g	30 g	16 g
Wood Grilled Shrimp, for Create Your Own Lunch	—	220	10 g	31 g	6 g
Wood Grilled Tilapia, for Create Your Own Combination	—	220	41 g	1 g	6 g
Yucatan Shrimp	—	230	9 g	16 g	15 g
Yucatan Tilapia & Shrimp	—	910	67 g	68 g	42 g

Pizza

Item	Serving	kcal	Protein	Carbs	Fat
Lobster & Langostino Pizza	—	690	45 g	50 g	34 g

Salads

Item	Serving	kcal	Protein	Carbs	Fat
Caesar Salad	—	290	5 g	10 g	25 g
Classic Caesar Salad w/ Chicken	—	640	34 g	15 g	48 g
Classic Caesar Salad w/ Shrimp	—	600	24 g	15 g	48 g
Garden Salad	—	110	5 g	9 g	5 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Creamy Potato Bacon Soup, Bowl	Bowl	630	11 g	56 g	40 g
Creamy Potato Bacon Soup, Cup	Cup	320	6 g	29 g	20 g
Lobster Bisque, Bowl	Bowl	610	15 g	45 g	40 g
Lobster Bisque, Cup	Cup	300	7 g	23 g	20 g
Manhattan Clam Chowder, Bowl	Bowl	320	17 g	38 g	10 g
Manhattan Clam Chowder, Cup	Cup	160	9 g	19 g	5 g
New England Clam Chowder, Bowl	Bowl	500	15 g	39 g	31 g
New England Clam Chowder, Cup	Cup	250	7 g	20 g	16 g
Seafood Gumbo, Bowl	Bowl	460	18 g	53 g	19 g
Seafood Gumbo, Cup	Cup	230	9 g	26 g	9 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
Baked Potato	—	210	5 g	40 g	2 g
Batterfried Crawfish	—	1,320	40 g	111 g	76 g
Buffalo Chicken Wings	—	660	52 g	4 g	48 g
Clam Strips, for Create Your Own Appetizer	—	560	11 g	39 g	40 g
Coleslaw	—	150	2 g	10 g	10 g
Crab Cakes	—	700	41 g	40 g	40 g
Creamy Langostino Lobster Baked Potato	—	340	12 g	46 g	11 g
Creamy Langostino Lobster Mashed Potatoes	—	320	11 g	28 g	17 g
Dragon Broccoli	—	460	8 g	44 g	26 g
Fresh Seasoned Broccoli	—	40	3 g	5 g	0 g
Fried Oysters	—	970	17 g	85 g	49 g
Fruit, Kids	—	30	0 g	6 g	0 g
Langostino Lobster, Artichoke & Seafood Dip	—	1,200	37 g	91 g	73 g
Maine Lobster Tail, Steamed	—	360	9 g	0 g	36 g
Maine Lobster Tail, Wood Grilled	—	370	9 g	0 g	36 g
Mashed Potatoes	—	190	4 g	21 g	9 g
Mozzarella Cheesesticks	—	820	37 g	64 g	45 g
Mozzarella Sticks, for Create Your Own Appetizer	—	430	19 g	34 g	23 g
Parrot Isle Jumbo Coconut Shrimp, Add 5 More	5 Shrimp	530	12 g	42 g	33 g
Parrot Isle Jumbo Coconut Shrimp, Seaside Starters	—	610	15 g	47 g	39 g
Peppercorn Panko Calamari	—	990	27 g	44 g	76 g
Rice Pilaf	—	160	3 g	30 g	3 g
Seafood Stuffed Mushrooms	—	490	44 g	17 g	27 g
Seaside Sampler	—	840	49 g	56 g	45 g
Shrimp Potstickers	—	210	9 g	35 g	4 g
Signature Jumbo Shrimp Cocktail	—	130	21 g	11 g	0 g
Steamed Clams	—	900	36 g	61 g	53 g
Stuffed Mushrooms, for Create Your Own Appetizer	—	290	22 g	11 g	17 g
Sweet Chili Shrimp	—	1,100	27 g	74 g	76 g
Tomato Mozzarella Caprese Side Salad	—	120	7 g	6 g	8 g
Topped Maine Lobster Tail	—	190	16 g	6 g	12 g
Walts Favorite Shrimp	—	630	24 g	64 g	28 g
Walts Favorite Shrimp, Add 1/2 Dozen	6 Shrimp	340	13 g	36 g	14 g
Whipped Sweet Potatoes w/ Honey Roasted Pecans	—	320	3 g	39 g	16 g
Wood Grilled Sea Scallops	—	100	12 g	4 g	4 g
Wood Grilled Shrimp, for Create Your Own Combination	—	270	15 g	30 g	10 g
Wood Grilled Shrimp, Perfect Pairings	—	110	12 g	1 g	6 g

Fries and potatoes

Item	Serving	kcal	Protein	Carbs	Fat
Loaded Seaside Fries	—	750	23 g	67 g	41 g
Sea Salted French Fries	—	290	4 g	39 g	12 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
Cheddar Bay Biscuit	1 Each	160	3 g	16 g	10 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Brownie Overboard	—	1,070	13 g	118 g	61 g
Chocolate Wave	—	1,110	11 g	128 g	62 g
Key Lime Pie	—	400	8 g	58 g	14 g
Surfs Up Sundae, Kids	—	200	3 g	25 g	10 g
Triple Chocolate Brownie a La Mode	—	470	6 g	56 g	25 g
Vanilla Bean Cheesecake	—	710	8 g	60 g	48 g
Warm Apple Crostada	—	590	7 g	72 g	30 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
1% Milk, Kids	—	100	8 g	12 g	2.5 g
Alotta Colada	—	580	2 g	102 g	7 g
Bahama Mama	—	370	0 g	59 g	0 g
Baileys & Coffee	—	200	2 g	15 g	10 g
Barqs Root Beer	—	210	0 g	60 g	0 g
Berry Cosmo	—	18	0 g	15 g	0 g
Berry Mango Daiquiri	—	320	0 g	51 g	0 g
Bloody Mary	—	110	0 g	6 g	0 g
Boston Iced Tea, Classic Cranberry	—	80	0 g	21 g	0 g
Boston Iced Tea, Peach	—	120	0 g	28 g	0 g
Boston Iced Tea, Raspberry	—	110	0 g	27 g	0 g
Caramel Appletini	—	200	0 g	27 g	0 g
Casco Bay Cooler, Cherry Wave Slushy, Kids	—	150	0 g	37 g	0 g
Casco Bay Cooler, Peachy Breezy Smoothie, Kids	—	190	3 g	45 g	0 g
Casco Bay Cooler, Raspberry Bay Smoothie, Kids	—	190	3 g	44 g	0 g
Casco Bay Cooler, Sunset Strawberry Smoothie, Kids	—	190	3 g	43 g	0 g
Chocolate Martini	—	340	3 g	46 g	2 g
Classic Margarita, Frozen	—	180	0 g	23 g	0 g
Classic Margarita, On the Rocks	—	120	0 g	8 g	0 g
Coffee	—	0	0 g	0 g	0 g
Coke	—	190	0 g	53 g	0 g
Cosmopolitan	—	170	0 g	10 g	0 g
Diet Coke	—	0	0 g	0 g	0 g
Dr Pepper	—	200	0 g	54 g	0 g
Fruit Smoothie, Peach	—	470	7 g	95 g	6 g
Fruit Smoothie, Raspberry	—	460	7 g	92 g	6 g
Fruit Smoothie, Strawberry	—	460	7 g	92 g	6 g
Grand Patron Margarita	—	200	0 g	16 g	0 g
Hand Crafted Classic Lemonade	—	240	0 g	65 g	0 g
Hand Crafted Peach Lemonade	—	260	0 g	67 g	0 g
Hand Crafted Strawberry Lemonade	—	260	0 g	66 g	0 g
Hard Cider, 10 oz	10 oz	200	0 g	29 g	0 g
Iced Tea	—	0	0 g	1 g	0 g
Irish Coffee	—	200	0 g	17 g	6 g
Juice, Kids	—	110	2 g	27 g	0 g
Lemonade, Kids	—	90	0 g	24 g	0 g
Light Beer, 12 oz	12 oz	100	0 g	6 g	0 g
Light Draft Beer, 14 oz	14 oz	120	0 g	7 g	0 g
Light Draft Beer, 20 oz	20 oz	170	1 g	10 g	0 g
Lobsterita, Raspberry, Frozen	—	500	0 g	79 g	0 g
Lobsterita, Strawberry, Frozen	—	500	0 g	79 g	0 g
Lobsterita, Traditional, Frozen	—	410	0 g	57 g	0 g
Malibu Hurricane	—	170	0 g	30 g	0 g
Mango Mai Tai	—	200	0 g	35 g	0 g
Manhattan	—	160	0 g	8 g	0 g
Minute Maid Light Lemonade	—	30	0 g	8 g	0 g
Minute Maid Raspberry Lemonade	—	240	0 g	64 g	0 g
Mojito	—	200	0 g	31 g	0 g
Mudslide	—	540	6 g	53 g	22 g
Nonalcoholic Beer, 12 oz	12 oz	70	0 g	15 g	0 g
Old Fashioned	—	170	0 g	6 g	0 g
Organic Hot Tea	—	0	0 g	0 g	0 g
Peach Margarita, Frozen	—	290	0 g	49 g	0 g
Peach Margarita, On the Rocks	—	170	0 g	20 g	0 g
Perfect 1800 Margarita	—	160	0 g	13 g	0 g
Raspberry Lemonade, Kids	—	90	0 g	24 g	0 g
Raspberry Margarita, Frozen	—	280	0 g	44 g	0 g
Raspberry Margarita, On the Rocks	—	170	0 g	20 g	0 g
Regular Beer, 12 oz	12 oz	150	2 g	13 g	0 g
Regular Draft Beer, 14 oz	14 oz	180	2 g	15 g	0 g
Regular Draft Beer, 20 oz	20 oz	260	3 g	21 g	0 g
Sparkling, Spit	—	160	0 g	10 g	0 g
Sprite	—	190	0 g	51 g	0 g
Strawberry Margarita, Frozen	—	280	0 g	45 g	0 g
Strawberry Margarita, On the Rocks	—	170	0 g	19 g	0 g
Strawberry Mojito	—	290	0 g	48 g	0 g
Sunset Passion Colada	—	340	1 g	67 g	3.5 g
Tiki Passion Punch	—	220	0 g	37 g	0 g
Top Shelf Long Island Iced Tea	—	180	0 g	15 g	0 g
Top Shelf Margarita, Frozen	—	220	0 g	26 g	0 g
Top Shelf Margarita, On the Rocks	—	160	0 g	11 g	0 g
Triple Berry Sangria	—	280	0 g	51 g	0 g
Wine, 6 oz	6 oz	150	0 g	10 g	0 g
Wine, 9 oz	9 oz	220	0 g	7 g	0 g
Wine, Bottle	Bottle	640	3 g	29 g	0 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
100% Pure Melted Butter	—	300	0 g	0 g	33 g
Blue Cheese Dressing	—	230	2 g	2 g	24 g
Butter	—	100	0 g	0 g	11 g
Caesar Dressing	—	300	2 g	0 g	32 g
Champagne Vinaigrette	—	70	0 g	9 g	4 g
Cocktail Sauce	—	45	0 g	11 g	0 g
Creamy Langostino Lobster Beurre Blanc Topping	—	130	8 g	7 g	9 g
Creamy Lobster and Shrimp Topping	—	240	17 g	6 g	16 g
Grilled Shrimp, for Salad, Add On	—	60	6 g	0 g	4 g
Honey Mustard Dressing	—	200	0 g	9 g	18 g
Ketchup	—	60	0 g	15 g	0 g
Marinara Sauce	—	35	0 g	4 g	2 g
Mayonnaise	—	200	0 g	0 g	22 g
Mustard	—	20	1 g	0 g	1 g
Olive Oil Topping	—	40	0 g	0 g	5 g
Pico De Gallo	—	10	0 g	2 g	0 g
Pina Colada Sauce	—	100	0 g	14 g	4.5 g
Pineapple Relish Topping	—	10	0 g	3 g	0 g
Ranch Dressing	—	150	0 g	2 g	16 g
Sour Cream	—	25	0 g	0 g	2 g
Soy Ginger Glaze	—	40	0 g	10 g	0 g
Tartar Sauce	—	210	0 g	4 g	21 g
Thousand Island Dressing	—	210	0 g	8 g	19 g
Wood Grilled Chicken, for Classic Caesar Salad	—	120	24 g	1 g	2 g
Wood Grilled Salmon, for Classic Caesar Salad	—	310	32 g	0 g	19 g
Wood Grilled Shrimp, for Classic Caesar Salad	—	90	15 g	0 g	2.5 g
Yucatan Shrimp Topping	—	170	7 g	5 g	15 g

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Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.

Download these figures as CSV or JSON, or see how Red Lobster compares in the restaurant menu statistics.