Red Lobster · Main dishes · January 2018 menu

Perch

Red Lobster Perch has 190 kcal, 36 g protein, 2 g carbs and 3 g fat.

Nutrition facts

Nutrient	Per serving
Energy	190 kcal
Protein	36 g
Carbs	2 g
of which sugars	1 g
Fibre	1 g
Fat	3 g
of which saturated	0 g
Sodium	115 mg
Protein per 100 kcal	18.9 g

More main dishes from Red Lobster

• Petite Maine Lobster Tail, Kids 370 kcal
• Petite Red Lobster Roll & Fries 970 kcal
• Popcorn Shrimp, Kids 250 kcal
• Pub Style Fish & Chips 1,210 kcal
• Rainbow Trout, 1/2 Portion 250 kcal · 1/2 Portion
• Rainbow Trout, Full Portion 500 kcal · Full Portion
• Red Rockfish 180 kcal
• Rock Lobster & Steak, 6 oz Filet Mignon 600 kcal

Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.

Source row: MenuStat item 156257.