Red Lobster · Main dishes · January 2018 menu

Rock Lobster & Steak, 6 oz Filet Mignon

Red Lobster Rock Lobster & Steak, 6 oz Filet Mignon has 600 kcal, 57 g protein, 24 g carbs and 30 g fat.

Nutrition facts

Nutrient	Per serving
Energy	600 kcal
Protein	57 g
Carbs	24 g
of which sugars	3 g
Fibre	3 g
Fat	30 g
of which saturated	12 g
Sodium	—
Protein per 100 kcal	9.5 g

More main dishes from Red Lobster

• Rock Lobster Tail 730 kcal
• Sailors Platter 480 kcal
• Salmon, 1/2 Portion, Lunch 320 kcal
• Salmon, Full Portion 630 kcal · Full Portion
• Seafarers Feast 1,340 kcal
• Seaside Shrimp Trio 1,270 kcal
• Shrimp & Wood Grilled Chicken, Garlic Shrimp Scampi 420 kcal
• Shrimp & Wood Grilled Chicken, Hand Breaded Shrimp 480 kcal

Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.

Source row: MenuStat item 176729.