Red Lobster · Main dishes · January 2018 menu

Red Rockfish

Red Lobster Red Rockfish has 180 kcal, 33 g protein, 2 g carbs and 4 g fat.

Nutrition facts

Nutrient	Per serving
Energy	180 kcal
Protein	33 g
Carbs	2 g
of which sugars	1 g
Fibre	1 g
Fat	4 g
of which saturated	0.5 g
Sodium	130 mg
Protein per 100 kcal	18.3 g

More main dishes from Red Lobster

• Rock Lobster & Steak, 6 oz Filet Mignon 600 kcal
• Rock Lobster Tail 730 kcal
• Sailors Platter 480 kcal
• Salmon, 1/2 Portion, Lunch 320 kcal
• Salmon, Full Portion 630 kcal · Full Portion
• Seafarers Feast 1,340 kcal
• Seaside Shrimp Trio 1,270 kcal
• Shrimp & Wood Grilled Chicken, Garlic Shrimp Scampi 420 kcal

Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.

Source row: MenuStat item 156260.