Red Lobster · Main dishes · January 2018 menu

Rainbow Trout, 1/2 Portion

A serving of Red Lobster Rainbow Trout, 1/2 Portion (1/2 Portion) has 250 kcal, 34 g protein, 2 g carbs and 11 g fat.

Nutrition facts

Nutrient	Per serving (1/2 Portion)
Energy	250 kcal
Protein	34 g
Carbs	2 g
of which sugars	1 g
Fibre	1 g
Fat	11 g
of which saturated	2.5 g
Sodium	85 mg
Protein per 100 kcal	13.6 g

More main dishes from Red Lobster

• Rainbow Trout, Full Portion 500 kcal · Full Portion
• Red Rockfish 180 kcal
• Rock Lobster & Steak, 6 oz Filet Mignon 600 kcal
• Rock Lobster Tail 730 kcal
• Sailors Platter 480 kcal
• Salmon, 1/2 Portion, Lunch 320 kcal
• Salmon, Full Portion 630 kcal · Full Portion
• Seafarers Feast 1,340 kcal

Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.

Source row: MenuStat item 32943.