Red Lobster · United States

Lowest-calorie meals at Red Lobster

Bay Scallops, Broiled, for Create Your Own Lunch is the lowest-calorie meal on the Red Lobster menu: 100 kcal with 15 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Bay Scallops, Broiled, for Create Your Own Lunch	15 g	100	4 g	3 g	15 g
2	Garlic Grilled Shrimp, Kids	12 g	110	1 g	6 g	10.9 g
3	Garden Salad	5 g	110	9 g	5 g	4.5 g
4	Garlic Shrimp Scampi, for Create Your Own Lunch	12 g	130	2 g	9 g	9.2 g
5	Pacific Snapper	32 g	160	2 g	2.5 g	20 g
6	Bay Scallops, Fried, for Create Your Own Lunch	11 g	160	18 g	4.5 g	6.9 g
7	Manhattan Clam Chowder, Cup	9 g	160	19 g	5 g	5.6 g
8	Red Rockfish	33 g	180	2 g	4 g	18.3 g
9	Perch	36 g	190	2 g	3 g	18.9 g
10	Hand Breaded Shrimp w/ Cocktail Sauce	12 g	200	18 g	8 g	6 g
11	Cod	40 g	210	2 g	3 g	19 g
12	Halibut	38 g	210	2 g	4 g	18.1 g
13	Fresh Flounder	35 g	210	2 g	4.5 g	16.7 g
14	Fresh Sole	35 g	210	2 g	4.5 g	16.7 g
15	Wild Caught Flounder, Oven Broiled, for Create Your Own Combination	35 g	210	1 g	5 g	16.7 g
16	Wild Caught Flounder, Sole, Over Broiled	35 g	210	1 g	5 g	16.7 g
17	Haddock	43 g	220	2 g	3.5 g	19.5 g
18	Grouper	42 g	220	2 g	3.5 g	19.1 g
19	Opah	42 g	220	2 g	3 g	19.1 g
20	Broiled Fresh Tilapia, Kids	41 g	220	2 g	6 g	18.6 g
21	Tilapia, 1/2 Portion	41 g	220	2 g	6 g	18.6 g
22	Wood Grilled Tilapia, for Create Your Own Combination	41 g	220	1 g	6 g	18.6 g
23	Wood Grilled Shrimp, for Create Your Own Lunch	10 g	220	31 g	6 g	4.5 g
24	Seafood Gumbo, Cup	9 g	230	26 g	9 g	3.9 g
25	Yucatan Shrimp	9 g	230	16 g	15 g	3.9 g
26	Gulf Snapper	45 g	240	2 g	4.5 g	18.8 g
27	Garlic Shrimp Scampi	17 g	240	3 g	17 g	7.1 g
28	Tuna	52 g	250	2 g	2.5 g	20.8 g
29	Rainbow Trout, 1/2 Portion	34 g	250	2 g	11 g	13.6 g
30	Popcorn Shrimp, Kids	9 g	250	32 g	9 g	3.6 g

Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.