Red Lobster · Main dishes · January 2018 menu

Cod

Red Lobster Cod has 210 kcal, 40 g protein, 2 g carbs and 3 g fat.

Nutrition facts

Nutrient	Per serving
Energy	210 kcal
Protein	40 g
Carbs	2 g
of which sugars	1 g
Fibre	1 g
Fat	3 g
of which saturated	0 g
Sodium	140 mg
Protein per 100 kcal	19 g

More main dishes from Red Lobster

• Crab Linguini Alfredo, 1/2 Portion 620 kcal · 1/2 Portion
• Crab Linguini Alfredo, Full Portion 1,240 kcal · Full Portion
• Dragon Shrimp 830 kcal
• Fresh Flounder 210 kcal
• Fresh Sole 210 kcal
• Garlic Grilled Shrimp, Kids 110 kcal
• Garlic Shrimp Scampi 240 kcal
• Garlic Shrimp Scampi, for Create Your Own Lunch 130 kcal

Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.

Source row: MenuStat item 156246.