Red Lobster · Main dishes · January 2018 menu

Fresh Sole

Red Lobster Fresh Sole has 210 kcal, 35 g protein, 2 g carbs and 4.5 g fat.

Nutrition facts

Nutrient	Per serving
Energy	210 kcal
Protein	35 g
Carbs	2 g
of which sugars	1 g
Fibre	1 g
Fat	4.5 g
of which saturated	0 g
Sodium	180 mg
Protein per 100 kcal	16.7 g

More main dishes from Red Lobster

• Garlic Grilled Shrimp, Kids 110 kcal
• Garlic Shrimp Scampi 240 kcal
• Garlic Shrimp Scampi, for Create Your Own Lunch 130 kcal
• Golden Fried Fish, for Create Your Own Lunch 610 kcal
• Golden Fried Fish, Kids 290 kcal
• Grilled Chicken, Kids 320 kcal
• Grilled Shrimp Salad & Cup of Soup, Creamy Potato Bacon 480 kcal
• Grilled Shrimp Salad & Cup of Soup, Lobster Bisque 470 kcal

Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.

Source row: MenuStat item 100192.