Wild Caught Flounder, Oven Broiled, for Create Your Own Combination
Red Lobster Wild Caught Flounder, Oven Broiled, for Create Your Own Combination has 210 kcal, 35 g protein, 1 g carbs and 5 g fat.
210
kcal
35g
Protein
1g
Carbs
5g
Fat
Nutrition facts
| Nutrient | Per serving |
|---|---|
| Energy | 210 kcal |
| Protein | 35 g |
| Carbs | 1 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 5 g |
| of which saturated | 0 g |
| Sodium | 250 mg |
| Protein per 100 kcal | 16.7 g |
More main dishes from Red Lobster
- Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination
- Wild Caught Flounder, Sole, Over Broiled
- Wild Caught Snow Crab Legs
- Wood Grilled Lobster, Shrimp & Salmon
- Wood Grilled Shrimp Skewers, Lunch
- Wood Grilled Shrimp, 4 Course Feast
- Wood Grilled Shrimp, for Create Your Own Lunch
- Wood Grilled Tilapia, for Create Your Own Combination
Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.
Source row: MenuStat item 176733.
