Red Lobster · Main dishes · January 2018 menu

Wood Grilled Tilapia, for Create Your Own Combination

Red Lobster Wood Grilled Tilapia, for Create Your Own Combination has 220 kcal, 41 g protein, 1 g carbs and 6 g fat.

Nutrition facts

Nutrient	Per serving
Energy	220 kcal
Protein	41 g
Carbs	1 g
of which sugars	0 g
Fibre	0 g
Fat	6 g
of which saturated	1.5 g
Sodium	200 mg
Protein per 100 kcal	18.6 g

More main dishes from Red Lobster

• Yucatan Shrimp 230 kcal
• Yucatan Tilapia & Shrimp 910 kcal
• 1 1/4 lb Live Maine Lobster, Steamed 440 kcal · 1.25 lb
• 1 1/4 lb Live Maine Lobster, Stuffed 530 kcal · 1.25 lb
• 7 oz Wood Grilled Sirloin, 4 Course Feast 500 kcal
• 7 oz Wood Grilled Sirloin, for Create Your Own Combination 310 kcal
• Admirals Feast 1,420 kcal
• Arctic Char 360 kcal

Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.

Source row: MenuStat item 176738.