Red Lobster · Main dishes · January 2018 menu

Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination

Red Lobster Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination has 470 kcal, 37 g protein, 8 g carbs and 32 g fat.

Nutrition facts

Nutrient	Per serving
Energy	470 kcal
Protein	37 g
Carbs	8 g
of which sugars	5 g
Fibre	0 g
Fat	32 g
of which saturated	4.5 g
Sodium	510 mg
Protein per 100 kcal	7.9 g

More main dishes from Red Lobster

• Wild Caught Flounder, Sole, Over Broiled 210 kcal
• Wild Caught Snow Crab Legs 440 kcal
• Wood Grilled Lobster, Shrimp & Salmon 940 kcal
• Wood Grilled Shrimp Skewers, Lunch 320 kcal
• Wood Grilled Shrimp, 4 Course Feast 380 kcal
• Wood Grilled Shrimp, for Create Your Own Lunch 220 kcal
• Wood Grilled Tilapia, for Create Your Own Combination 220 kcal
• Yucatan Shrimp 230 kcal

Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.

Source row: MenuStat item 176734.