Red Lobster · United States

Highest-protein meals at Red Lobster

Bar Harbor Lobster Bake has the most protein of the meals on the Red Lobster menu: 88 g for 1,380 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Bar Harbor Lobster Bake	88 g	1,380	109 g	60 g	6.4 g
2	Cajun Chicken Linguini Alfredo, Full Portion	85 g	1,400	112 g	63 g	6.1 g
3	Tilapia, Full Portion	82 g	430	2 g	11 g	19.1 g
4	Shrimp Linguini Alfredo, Full Portion	79 g	1,320	107 g	59 g	6 g
5	Seaside Shrimp Trio	72 g	1,270	92 g	64 g	5.7 g
6	Canadian Walleye, Full	69 g	800	18 g	50 g	8.6 g
7	Rainbow Trout, Full Portion	67 g	500	2 g	22 g	13.4 g
8	Yucatan Tilapia & Shrimp	67 g	910	68 g	42 g	7.4 g
9	Seafarers Feast	67 g	1,340	75 g	83 g	5 g
10	Admirals Feast	65 g	1,420	107 g	79 g	4.6 g
11	Salmon, Full Portion	64 g	630	2 g	39 g	10.2 g
12	Crab Linguini Alfredo, Full Portion	61 g	1,240	107 g	59 g	4.9 g
13	Rock Lobster & Steak, 6 oz Filet Mignon	57 g	600	24 g	30 g	9.5 g
14	Wood Grilled Lobster, Shrimp & Salmon	57 g	940	37 g	61 g	6.1 g
15	Southwest Style Tacos w/ Fresh Tilapia	53 g	800	76 g	30 g	6.6 g
16	Tuna	52 g	250	2 g	2.5 g	20.8 g
17	Maple Glazed Chicken	52 g	490	50 g	7 g	10.6 g
18	7 oz Wood Grilled Sirloin, 4 Course Feast	48 g	500	23 g	23 g	9.6 g
19	Gulf Snapper	45 g	240	2 g	4.5 g	18.8 g
20	Lobster & Langostino Pizza	45 g	690	50 g	34 g	6.5 g
21	7 oz Wood Grilled Sirloin, for Create Your Own Combination	44 g	310	1 g	14 g	14.2 g
22	Haddock	43 g	220	2 g	3.5 g	19.5 g
23	Grouper	42 g	220	2 g	3.5 g	19.1 g
24	Opah	42 g	220	2 g	3 g	19.1 g
25	Hand Breaded Shrimp	42 g	310	55 g	14 g	13.5 g
26	Lake Whitefish	42 g	310	2 g	14 g	13.5 g
27	Cajun Chicken Linguini Alfredo, 1/2 Portion	42 g	700	55 g	31 g	6 g
28	Cajun Chicken Linguini Alfredo, 4 Course Feast	42 g	700	55 g	31 g	6 g
29	Rock Lobster Tail	42 g	730	32 g	47 g	5.8 g
30	Broiled Fresh Tilapia, Kids	41 g	220	2 g	6 g	18.6 g

Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.