Tilapia, Full Portion
A serving of Red Lobster Tilapia, Full Portion (Full Portion) has 430 kcal, 82 g protein, 2 g carbs and 11 g fat.
430
kcal
82g
Protein
2g
Carbs
11g
Fat
Nutrition facts
| Nutrient | Per serving (Full Portion) |
|---|---|
| Energy | 430 kcal |
| Protein | 82 g |
| Carbs | 2 g |
| of which sugars | 1 g |
| Fibre | 1 g |
| Fat | 11 g |
| of which saturated | 3 g |
| Sodium | 180 mg |
| Protein per 100 kcal | 19.1 g |
More main dishes from Red Lobster
- Tuna
- Wahoo
- Walts Favorite Shrimp, for Create Your Own Combination
- White Wine & Roasted Garlic Mussels
- Wild Caught Flounder, Oven Broiled, for Create Your Own Combination
- Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination
- Wild Caught Flounder, Sole, Over Broiled
- Wild Caught Snow Crab Legs
Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.
Source row: MenuStat item 32952.
