Red Lobster · Main dishes · January 2018 menu

Grouper

Red Lobster Grouper has 220 kcal, 42 g protein, 2 g carbs and 3.5 g fat.

Nutrition facts

Nutrient	Per serving
Energy	220 kcal
Protein	42 g
Carbs	2 g
of which sugars	1 g
Fibre	1 g
Fat	3.5 g
of which saturated	0.5 g
Sodium	90 mg
Protein per 100 kcal	19.1 g

More main dishes from Red Lobster

• Gulf Snapper 240 kcal
• Haddock 220 kcal
• Halibut 210 kcal
• Hand Breaded Shrimp 310 kcal
• Hand Breaded Shrimp w/ Cocktail Sauce 200 kcal
• Hand Shucked Oysters on the 1/2 Shell, Raw, 1/2 Dozen 300 kcal · 6 Oysters
• Hand Shucked Oysters on the 1/2 Shell, Steamed, 1/2 Dozen 570 kcal · 6 Oysters
• Hand Shucked Oysters on the 1/2 Shell, Steamed, Dozen 780 kcal · 12 Oysters

Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.

Source row: MenuStat item 156248.