Red Lobster · Main dishes · January 2018 menu

Lake Whitefish

Red Lobster Lake Whitefish has 310 kcal, 42 g protein, 2 g carbs and 14 g fat.

Nutrition facts

Nutrient	Per serving
Energy	310 kcal
Protein	42 g
Carbs	2 g
of which sugars	1 g
Fibre	1 g
Fat	14 g
of which saturated	2 g
Sodium	110 mg
Protein per 100 kcal	13.5 g

More main dishes from Red Lobster

• Macaroni & Cheese, Kids 280 kcal
• Maple Glazed Chicken 490 kcal
• Maple Glazed Chicken, Lunch 360 kcal
• Opah 220 kcal
• Pacific Snapper 160 kcal
• Parrot Isle Jumbo Coconut Shrimp, for Create Your Own Combination 780 kcal
• Perch 190 kcal
• Petite Maine Lobster Tail, Kids 370 kcal

Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.

Source row: MenuStat item 156252.