Red Lobster · Soup · January 2018 menu

Seafood Gumbo, Cup

A serving of Red Lobster Seafood Gumbo, Cup (Cup) has 230 kcal, 9 g protein, 26 g carbs and 9 g fat.

Nutrition facts

Nutrient	Per serving (Cup)
Energy	230 kcal
Protein	9 g
Carbs	26 g
of which sugars	1 g
Fibre	2 g
Fat	9 g
of which saturated	2.5 g
Sodium	980 mg
Protein per 100 kcal	3.9 g

More soup from Red Lobster

• Creamy Potato Bacon Soup, Bowl 630 kcal · Bowl
• Creamy Potato Bacon Soup, Cup 320 kcal · Cup
• Lobster Bisque, Bowl 610 kcal · Bowl
• Lobster Bisque, Cup 300 kcal · Cup
• Manhattan Clam Chowder, Bowl 320 kcal · Bowl
• Manhattan Clam Chowder, Cup 160 kcal · Cup
• New England Clam Chowder, Bowl 500 kcal · Bowl
• New England Clam Chowder, Cup 250 kcal · Cup

Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.

Source row: MenuStat item 22094.