Red Lobster · Starters and sides · January 2018 menu

Creamy Langostino Lobster Mashed Potatoes

Red Lobster Creamy Langostino Lobster Mashed Potatoes has 320 kcal, 11 g protein, 28 g carbs and 17 g fat.

Nutrition facts

Nutrient	Per serving
Energy	320 kcal
Protein	11 g
Carbs	28 g
of which sugars	4 g
Fibre	3 g
Fat	17 g
of which saturated	9 g
Sodium	1,080 mg
Protein per 100 kcal	3.4 g

More starters and sides from Red Lobster

• Dragon Broccoli 460 kcal
• Fresh Seasoned Broccoli 40 kcal
• Fried Oysters 970 kcal
• Fruit, Kids 30 kcal
• Langostino Lobster, Artichoke & Seafood Dip 1,200 kcal
• Maine Lobster Tail, Steamed 360 kcal
• Maine Lobster Tail, Wood Grilled 370 kcal
• Mashed Potatoes 190 kcal

Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.

Source row: MenuStat item 22301.