Red Lobster · Starters and sides · January 2018 menu

Mashed Potatoes

Red Lobster Mashed Potatoes has 190 kcal, 4 g protein, 21 g carbs and 9 g fat.

Nutrition facts

Nutrient	Per serving
Energy	190 kcal
Protein	4 g
Carbs	21 g
of which sugars	2 g
Fibre	3 g
Fat	9 g
of which saturated	4 g
Sodium	600 mg
Protein per 100 kcal	2.1 g

More starters and sides from Red Lobster

• Mozzarella Cheesesticks 820 kcal
• Mozzarella Sticks, for Create Your Own Appetizer 430 kcal
• Parrot Isle Jumbo Coconut Shrimp, Add 5 More 530 kcal · 5 Shrimp
• Parrot Isle Jumbo Coconut Shrimp, Seaside Starters 610 kcal
• Peppercorn Panko Calamari 990 kcal
• Rice Pilaf 160 kcal
• Seafood Stuffed Mushrooms 490 kcal
• Seaside Sampler 840 kcal

Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.

Source row: MenuStat item 22303.