Red Lobster · Starters and sides · January 2018 menu

Seaside Sampler

Red Lobster Seaside Sampler has 840 kcal, 49 g protein, 56 g carbs and 45 g fat.

Nutrition facts

Nutrient	Per serving
Energy	840 kcal
Protein	49 g
Carbs	56 g
of which sugars	30 g
Fibre	5 g
Fat	45 g
of which saturated	18 g
Sodium	2,330 mg
Protein per 100 kcal	5.8 g

More starters and sides from Red Lobster

• Shrimp Potstickers 210 kcal
• Signature Jumbo Shrimp Cocktail 130 kcal
• Steamed Clams 900 kcal
• Stuffed Mushrooms, for Create Your Own Appetizer 290 kcal
• Sweet Chili Shrimp 1,100 kcal
• Tomato Mozzarella Caprese Side Salad 120 kcal
• Topped Maine Lobster Tail 190 kcal
• Walts Favorite Shrimp 630 kcal

Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.

Source row: MenuStat item 32837.