Red Lobster · Starters and sides · January 2018 menu

Peppercorn Panko Calamari

Red Lobster Peppercorn Panko Calamari has 990 kcal, 27 g protein, 44 g carbs and 76 g fat.

Nutrition facts

Nutrient	Per serving
Energy	990 kcal
Protein	27 g
Carbs	44 g
of which sugars	10 g
Fibre	4 g
Fat	76 g
of which saturated	7 g
Sodium	3,410 mg
Protein per 100 kcal	2.7 g

More starters and sides from Red Lobster

• Rice Pilaf 160 kcal
• Seafood Stuffed Mushrooms 490 kcal
• Seaside Sampler 840 kcal
• Shrimp Potstickers 210 kcal
• Signature Jumbo Shrimp Cocktail 130 kcal
• Steamed Clams 900 kcal
• Stuffed Mushrooms, for Create Your Own Appetizer 290 kcal
• Sweet Chili Shrimp 1,100 kcal

Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.

Source row: MenuStat item 176679.