Red Lobster · Soup · January 2018 menu

Seafood Gumbo, Bowl

A serving of Red Lobster Seafood Gumbo, Bowl (Bowl) has 460 kcal, 18 g protein, 53 g carbs and 19 g fat.

Nutrition facts

Nutrient	Per serving (Bowl)
Energy	460 kcal
Protein	18 g
Carbs	53 g
of which sugars	3 g
Fibre	3 g
Fat	19 g
of which saturated	5 g
Sodium	1,960 mg
Protein per 100 kcal	3.9 g

More soup from Red Lobster

• Seafood Gumbo, Cup 230 kcal · Cup
• Creamy Potato Bacon Soup, Bowl 630 kcal · Bowl
• Creamy Potato Bacon Soup, Cup 320 kcal · Cup
• Lobster Bisque, Bowl 610 kcal · Bowl
• Lobster Bisque, Cup 300 kcal · Cup
• Manhattan Clam Chowder, Bowl 320 kcal · Bowl
• Manhattan Clam Chowder, Cup 160 kcal · Cup
• New England Clam Chowder, Bowl 500 kcal · Bowl

Figures are the ones Red Lobster published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Lobster; names belong to their owners.

Source row: MenuStat item 22090.