Golden Corral nutrition
Calories, protein, carbs and fat for 741 Golden Corral menu items, per serving as sold.
Burgers
| Item | Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Patty Melt | 1 Piece (110 g) | 310 | 16 g | 13 g | 22 g |
Sandwiches
| Item | Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Buffalo Chicken Sandwich | 1 Each (84 g) | 210 | 9 g | 19 g | 10 g |
| Chicken Bistro Melt | 1 Piece (107 g) | 270 | 17 g | 12 g | 16 g |
| Chorizo & Egg Burrito | 1 Each (156 g) | 340 | 16 g | 22 g | 20 g |
| Grilled Cheese Sandwich | 1 Piece (44 g) | 180 | 4 g | 10 g | 14 g |
| Ham & Cheese Bistro Melt | 1 Each (94 g) | 260 | 13 g | 10 g | 18 g |
| Hot Dogs w/ Onions & Peppers | 1 Each (328 g) | 310 | 9 g | 17 g | 22 g |
| Mini BBQ Brisket Sandwich | 1 Each (50 g) | 150 | 4 g | 18 g | 7 g |
| Mini BBQ Pork Sandwich | 1 Each (97 g) | 240 | 14 g | 19 g | 11 g |
| Mini Chicken Sandwich | 1 Each (83 g) | 200 | 9 g | 18 g | 10 g |
| Mini Corn Dogs | 5 Each (95 g) | 240 | 9 g | 21 g | 13 g |
| Mini Hot Dog | 1 Each (59 g) | 170 | 6 g | 17 g | 8 g |
| Philly Steak Sandwich | 1 Each (127 g) | 310 | 19 g | 12 g | 20 g |
| Sausage & Egg Burrito | 1 Each (156 g) | 320 | 16 g | 21 g | 19 g |
| Turkey Bistro Sandwich w/Bacon | 1 Piece (102 g) | 300 | 21 g | 10 g | 18 g |
Main dishes
| Item | Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 21 Layer Lasagna | 1 Piece (229 g) | 430 | 28 g | 19 g | 26 g |
| Apple Pecan Topped Waffle | 1 Each (87 g) | 160 | 3 g | 25 g | 11 g |
| Apple-Topped Waffle | 1 Each (86 g) | 150 | 3 g | 25 g | 10 g |
| Asian Beef | 85 g | 110 | 9 g | 10 g | 3.5 g |
| Aunt Bs Fried Chicken | 85 g | 240 | 19 g | 5 g | 15 g |
| Awesome Pot Roast | 1/2 Cup (130 g) | 160 | 15 g | 7 g | 7 g |
| Baby Back Pork Ribs | 1 Piece (87 g) | 190 | 15 g | 3 g | 13 g |
| Bacon Quiche | 1 Slice (113 g) | 290 | 10 g | 14 g | 21 g |
| Baked BBQ Chicken Legs | 1 Each (91 g) | 140 | 16 g | 4 g | 7 g |
| Baked Fish | 1 Each (85 g) | 150 | 20 g | 1 g | 8 g |
| Baked Fish w/ Lemon Herb Sauce | 85 g | 150 | 7 g | 1 g | 13 g |
| Baked Fish w/ Piccata Sauce | 85 g | 150 | 14 g | 1 g | 10 g |
| Baked Florentine Fish | 1 Each (86 g) | 180 | 14 g | 0 g | 12 g |
| Baked Honey Teriyaki Chicken Legs | 1 Each (91 g) | 150 | 16 g | 6 g | 7 g |
| Baked Mandarin Orange Chicken Legs | 1 Each (91 g) | 160 | 16 g | 8 g | 7 g |
| Baked Spaghetti | 1/2 Cup (96 g) | 160 | 9 g | 8 g | 10 g |
| Baked Teriyaki Chicken Legs | 1 Each (91 g) | 150 | 16 g | 6 g | 7 g |
| Banana Nut French Toast | 1 Piece (115 g) | 280 | 6 g | 46 g | 9 g |
| Barbacoa | 85 g | 270 | 18 g | 0 g | 23 g |
| BBQ Beef | 85 g | 120 | 18 g | 0 g | 5 g |
| BBQ Chicken Breasts | 1 Each (234 g) | 350 | 55 g | 4 g | 12 g |
| BBQ Chicken Leg Quarter | 1 Piece (221 g) | 490 | 50 g | 19 g | 22 g |
| BBQ Chicken Legs | 1 Each (74 g) | 150 | 18 g | 4 g | 7 g |
| BBQ Chicken Thighs | 1 Each (175 g) | 350 | 28 g | 5 g | 24 g |
| BBQ Pork | 85 g | 170 | 18 g | 4 g | 8 g |
| BBQ Pork Ribs | 101 g | 220 | 23 g | 5 g | 12 g |
| BBQ Spare Ribs | 1 Piece (145 g) | 290 | 23 g | 6 g | 18 g |
| Beef Enchiladas | 1 Each (127 g) | 200 | 11 g | 10 g | 12 g |
| Beef Liver & Onions | 113 g | 210 | 20 g | 8 g | 11 g |
| Beef Pot Pie | 1 Piece (117 g) | 190 | 11 g | 14 g | 10 g |
| Beef Quesadilla | 1 Piece (60 g) | 140 | 6 g | 10 g | 9 g |
| Blueberry Pancakes | 1 Each (40 g) | 80 | 2 g | 9 g | 4 g |
| Bone-In Catfish | 85 g | 210 | 14 g | 7 g | 14 g |
| Boneless BBQ Beef Ribs | 85 g | 200 | 23 g | 9 g | 8 g |
| Boneless BBQ Pork Ribs | 1 Each (63 g) | 120 | 10 g | 3 g | 7 g |
| Bourbon Street Chicken | 85 g | 170 | 19 g | 3 g | 9 g |
| Breaded Bay Scallops | 10 Each (73 g) | 140 | 8 g | 13 g | 6 g |
| Breaded Flounder | 1 Each (72 g) | 120 | 10 g | 11 g | 4.5 g |
| Breaded Ravioli | 4 Each (118 g) | 370 | 8 g | 34 g | 22 g |
| Broccoli & Rice Casserole | 1/2 Cup (120 g) | 130 | 4 g | 15 g | 6 g |
| Buffalo Chicken Tenders | 1 Each (85 g) | 170 | 13 g | 7 g | 8 g |
| Buffalo Shrimp | 6 Each (104 g) | 220 | 10 g | 23 g | 9 g |
| Buffet Sirloin Steak | 85 g | 130 | 14 g | 1 g | 8 g |
| Buttered Noodles | 1/2 Cup (80 g) | 200 | 5 g | 25 g | 9 g |
| Butterfly Shrimp | 3 Each (82 g) | 210 | 10 g | 21 g | 9 g |
| Carne Guisada | 1/2 Cup (130 g) | 140 | 17 g | 3 g | 6 g |
| Carrot Souffle | 1/2 Cup (124 g) | 180 | 2 g | 23 g | 8 g |
| Carved BBQ Pork Loin | 113 g | 170 | 17 g | 8 g | 7 g |
| Carved Garlic Parmesan Sirloin | 85 g | 130 | 20 g | 1 g | 5 g |
| Carved Pork Loin | 85 g | 140 | 17 g | 0 g | 7 g |
| Carved Pork Loin w/ Poultry Gravy | 113 g | 150 | 17 g | 2 g | 7 g |
| Carved Ribeye | 85 g | 170 | 23 g | 0 g | 9 g |
| Carved Roast Beef | 85 g | 180 | 22 g | 1 g | 10 g |
| Carved Salmon | 85 g | 130 | 15 g | 0 g | 6 g |
| Carved Sirloin Steak | 85 g | 130 | 14 g | 1 g | 8 g |
| Carved Turkey Breast | 85 g | 110 | 15 g | 2 g | 6 g |
| Carved Turkey, Dark Meat | 86 g | 180 | 23 g | 0 g | 9 g |
| Carved Turkey, White Meat | 86 g | 170 | 24 g | 0 g | 7 g |
| Catfish Fillet | 2 Pieces (91 g) | 200 | 16 g | 9 g | 11 g |
| Cheese Enchiladas | 1 Each (112 g) | 240 | 10 g | 9 g | 17 g |
| Cheese Grits | 1/2 Cup (128 g) | 170 | 7 g | 16 g | 9 g |
| Chicken & Pastry | 1/2 Cup (123 g) | 100 | 6 g | 7 g | 5 g |
| Chicken Cacciatore | 1 Piece (201 g) | 280 | 23 g | 5 g | 19 g |
| Chicken Enchilada | 1 Each (127 g) | 190 | 11 g | 10 g | 11 g |
| Chicken Fried Chicken | 1 Each (142 g) | 270 | 21 g | 14 g | 14 g |
| Chicken Fried Steak | 1 Each (61 g) | 150 | 7 g | 10 g | 8 g |
| Chicken Gizzards | 3 Each (57 g) | 160 | 9 g | 10 g | 10 g |
| Chicken Lemonata | 1 Each (105 g) | 140 | 15 g | 4 g | 6 g |
| Chicken Machaca | 85 g | 120 | 15 g | 1 g | 6 g |
| Chicken Parmesan | 1 Piece (122 g) | 240 | 17 g | 15 g | 12 g |
| Chicken Piccata | 1 Each (142 g) | 220 | 19 g | 5 g | 13 g |
| Chicken Pot Pie | 1 Piece (94 g) | 140 | 6 g | 13 g | 7 g |
| Chicken Quesadilla | 1 Piece (60 g) | 140 | 6 g | 10 g | 8 g |
| Chicken Strips | 85 g | 60 | 11 g | 0 g | 1 g |
| Chicken Stuffed Burritos | 1 Each (139 g) | 320 | 18 g | 23 g | 18 g |
| Chocolate Chip Pancakes | 1 Each (45 g) | 150 | 2 g | 18 g | 8 g |
| Chorizo & Eggs | 1/2 Cup (115 g) | 200 | 13 g | 2 g | 16 g |
| Clam Strips | 10 Each (39 g) | 140 | 3 g | 12 g | 9 g |
| Cocoa Krispies Cereal | 1 Container (32 g) | 120 | 1 g | 28 g | 1 g |
| Corn Pops Cereal | 1 Container (21 g) | 80 | 1 g | 17 g | 0 g |
| Corned Beef Hash | 1/2 Cup (127 g) | 230 | 11 g | 12 g | 15 g |
| Country Style Steak | 1 Each (71 g) | 180 | 10 g | 7 g | 12 g |
| Creamed Chipped Beef | 1/2 Cup (145 g) | 170 | 7 g | 8 g | 12 g |
| Down Home Mac & Cheese | 1/2 Cup (125 g) | 260 | 13 g | 14 g | 17 g |
| Eggs & Sausage Casserole | 1/2 Cup (125 g) | 240 | 14 g | 11 g | 16 g |
| Eggs Benedict | 1 Each (139 g) | 320 | 9 g | 15 g | 23 g |
| Fajita Chicken | 85 g | 110 | 16 g | 1 g | 4 g |
| Fajita Steak | 85 g | 130 | 14 g | 1 g | 8 g |
| Fatback | 3 Each (28 g) | 180 | 6 g | 1 g | 17 g |
| Firecracker Buffalo Meatballs | 2 Each w/ Sauce (160 g) | 210 | 15 g | 11 g | 15 g |
| French Toast | 1 Piece (94 g) | 220 | 8 g | 29 g | 8 g |
| Fried Breaded Fish | 1 Piece (57 g) | 90 | 8 g | 3 g | 5 g |
| Fried Catfish | 85 g | 180 | 10 g | 11 g | 10 g |
| Fried Chicken Livers | 3 Each (103 g) | 230 | 21 g | 8 g | 12 g |
| Frosted Flakes Cereal | 1 Container (28 g) | 100 | 1 g | 25 g | 0 g |
| Fruit Loops Cereal | 1 Container (21 g) | 80 | 1 g | 16 g | 0.5 g |
| Garlic Herb Butter Sirloin | 85 g | 140 | 14 g | 1 g | 9 g |
| Glazed Ham | 85 g | 130 | 13 g | 10 g | 3.5 g |
| Golden Delicious Shrimp | 6 Each (84 g) | 210 | 9 g | 22 g | 9 g |
| Golden Roast Chicken Dark Meat | 85 g | 180 | 21 g | 0 g | 11 g |
| Golden Roast Chicken White Meat | 85 g | 150 | 24 g | 0 g | 6 g |
| Green Bean Casserole | 1/2 Cup (125 g) | 80 | 2 g | 6 g | 4.5 g |
| Grilled BBQ Chicken | 1 Each (100 g) | 140 | 17 g | 12 g | 2.5 g |
| Grilled BBQ Pork Chop | 3 oz w/ Sauce (108 g) | 180 | 23 g | 7 g | 6 g |
| Grilled Cajun Sausage w/ Apples | 85 g | 210 | 6 g | 4 g | 18 g |
| Grilled Chicken | 1 Each (120 g) | 120 | 23 g | 0 g | 3 g |
| Grilled Chicken & Avocado Sandwich | 1 Piece (111 g) | 230 | 9 g | 10 g | 16 g |
| Grilled Chicken Breast | 1 Each (96 g) | 70 | 12 g | 40 g | 1.5 g |
| Grilled Chicken Livers | 3 Each (119 g) | 210 | 18 g | 22 g | 4.5 g |
| Grilled Chopped Steak | 1 Each (111 g) | 290 | 25 g | 2 g | 20 g |
| Grilled Ham Steaks | 2 Pieces (87 g) | 110 | 11 g | 5 g | 4.5 g |
| Grilled Hickory Bourbon Chicken | 1 Each (137 g) | 260 | 21 g | 29 g | 6 g |
| Grilled Honey Teriyaki Chicken Breast | 1 Each (117 g) | 200 | 24 g | 18 g | 3 g |
| Grilled Mandarin Orange Chicken | 1 Each (100 g) | 200 | 17 g | 25 g | 3 g |
| Grilled Pork Chop | 85 g | 150 | 23 g | 0 g | 6 g |
| Grilled Sweet Buffalo Chicken | 1 Each (108 g) | 190 | 18 g | 21 g | 3 g |
| Grilled Teriyaki Chicken | 1 Each (100 g) | 170 | 18 g | 18 g | 2.5 g |
| Grilled Turkey & Cheese Sandwich | 1 Each (121 g) | 300 | 19 g | 13 g | 19 g |
| Grits | 1/2 Cup (128 g) | 110 | 2 g | 18 g | 2.5 g |
| Hand-Breaded Chicken Tenders | 1 Each (81 g) | 160 | 13 g | 7 g | 8 g |
| Hickory Bourbon Chicken Legs | 1 Each (74 g) | 170 | 18 g | 9 g | 7 g |
| Hominy | 1/2 Cup (130 g) | 100 | 1 g | 10 g | 4.5 g |
| Honey Chipotle Grilled Shrimp Skewer | 2 Skewers (97 g) | 140 | 16 g | 4 g | 6 g |
| Honey Sesame Chicken | 1 Cup (144 g) | 350 | 27 g | 24 g | 16 g |
| Honey Teriyaki Carved Sirloin | 85 g | 200 | 17 g | 3 g | 13 g |
| Honey Teriyaki Chicken Breasts | 1 Each (234 g) | 360 | 55 g | 6 g | 12 g |
| Honey Teriyaki Chicken Thighs | 1 Each (175 g) | 360 | 28 g | 7 g | 24 g |
| Honey Teriyaki Pineapple Chicken Legs | 1 Each (74 g) | 160 | 18 g | 7 g | 7 g |
| Hot Buffalo Chicken Legs | 1 Each (74 g) | 150 | 18 g | 2 g | 7 g |
| Hot Buffalo Chicken Wings | 3 Each (99 g) | 180 | 16 g | 0 g | 12 g |
| Italian Meatballs w/ Marinara | 2 Each w/ Sauce (166 g) | 190 | 12 g | 9 g | 16 g |
| Italian Sausage | 85 g | 200 | 14 g | 0 g | 15 g |
| Italian Sausage w/ Onions & Peppers | 85 g | 190 | 9 g | 2 g | 16 g |
| Lemon Rosemary Carved Sirloin | 85 g | 180 | 18 g | 1 g | 12 g |
| Linguini | 1 Cup (164 g) | 260 | 7 g | 38 g | 7 g |
| Linguini w/ Lemon Butter Sauce | 1 Cup (164 g) | 270 | 6 g | 20 g | 16 g |
| Lo Mein | 1 Cup (170 g) | 200 | 4 g | 29 g | 6 g |
| Macaroni & Cheese | 1/2 Cup (125 g) | 180 | 5 g | 18 g | 10 g |
| Macaroni Salad | 1/2 Cup (114 g) | 280 | 5 g | 40 g | 11 g |
| Machaca Beef | 85 g | 140 | 15 g | 2 g | 8 g |
| Made-to-Order Eggs | 1 Egg Prepared (66 g) | 130 | 6 g | 0 g | 11 g |
| Mandarin Orange Chicken Breasts | 1 Each (234 g) | 360 | 55 g | 8 g | 12 g |
| Mandarin Orange Chicken Thighs | 1 Each (175 g) | 370 | 28 g | 9 g | 24 g |
| Mandarin Orange Pork | 1 Cup (167 g) | 380 | 24 g | 30 g | 18 g |
| Mandarin Orange Shrimp | 6 Each (90 g) | 220 | 7 g | 29 g | 7 g |
| Marinated Chuck Tips | 85 g | 140 | 21 g | 0 g | 5 g |
| Marinated Sirloin Tips | 85 g | 170 | 23 g | 0 g | 8 g |
| Menudo | 85 g | 90 | 7 g | 9 g | 3.5 g |
| Mild Buffalo Chicken Legs | 1 Each (74 g) | 150 | 18 g | 2 g | 7 g |
| Mild Buffalo Chicken Wings | 3 Each (99 g) | 180 | 16 g | 0 g | 12 g |
| Mini Bacon & Cheese Quiche | 1 Each (86 g) | 250 | 7 g | 15 g | 18 g |
| Mini Bacon Steakburger | 1 Each (107 g) | 290 | 19 g | 15 g | 16 g |
| Mini Chicken Pot Pie | 1 Each (225 g) | 400 | 11 g | 29 g | 24 g |
| Mini Spinach Quiche | 1 Each (86 g) | 230 | 5 g | 15 g | 17 g |
| Mini Steakburger | 1 Each (102 g) | 260 | 17 g | 15 g | 14 g |
| Mmm Mmm Meatloaf | 1 Piece (104 g) | 140 | 13 g | 10 g | 11 g |
| Mongolian Beef | 1 Cup (176 g) | 290 | 25 g | 23 g | 11 g |
| Oatmeal | 1 Cup (232 g) | 120 | 4 g | 21 g | 2.5 g |
| Omelets | 1 Each (125 g) | 270 | 12 g | 3 g | 23 g |
| Orange Chicken | 1 Cup (167 g) | 390 | 25 g | 39 g | 15 g |
| Oriental Pepper Beef | 1 Cup (186 g) | 290 | 24 g | 23 g | 11 g |
| Pancakes | 1 Each (31 g) | 80 | 2 g | 9 g | 4 g |
| Pasta Salad | 1 Cup (127 g) | 150 | 4 g | 18 g | 6 g |
| Peach-Topped Waffles | 1 Each (86 g) | 150 | 3 g | 24 g | 10 g |
| Penne Pasta | 1 Cup (139 g) | 200 | 7 g | 38 g | 2 g |
| Philly Cheesesteak Meatballs | 2 Each w/ Sauce (149 g) | 180 | 12 g | 8 g | 15 g |
| Popcorn Shrimp | 15 Each (45 g) | 130 | 5 g | 13 g | 6 g |
| Pork Enchiladas | 1 Each (127 g) | 210 | 12 g | 10 g | 13 g |
| Pork Fillets | 1 Each (130 g) | 250 | 22 g | 1 g | 17 g |
| Pork Liver Mush | 1 Piece (63 g) | 120 | 5 g | 7 g | 8 g |
| Pork Machaca | 85 g | 170 | 18 g | 1 g | 10 g |
| Pork Pot Roast | 3 oz w/ Sauce (136 g) | 200 | 17 g | 4 g | 12 g |
| Pork Quesadilla | 1 Piece (60 g) | 150 | 6 g | 10 g | 9 g |
| Pork Ribs | 85 g | 200 | 22 g | 0 g | 12 g |
| Pork Steaks | 1 Each (130 g) | 250 | 17 g | 17 g | 13 g |
| Portobello Mushroom Carved Sirloin | 85 g | 150 | 16 g | 0 g | 10 g |
| Prime Rib | 85 g | 280 | 18 g | 1 g | 22 g |
| Pulled BBQ Chicken | 85 g | 110 | 14 g | 10 g | 0 g |
| Pulled Chicken in Poultry Gravy | 85 g | 80 | 14 g | 3 g | 1.5 g |
| Raisin Bran Cereal | 1 Container (35 g) | 110 | 3 g | 23 g | 0.5 g |
| Rice Krispies Cereal | 1 Container (33 g) | 130 | 2 g | 29 g | 0 g |
| Roast Beef Stacker | 1 Each (237 g) | 410 | 25 g | 26 g | 22 g |
| Rotisserie Chicken | 1 Piece (170 g) | 310 | 43 g | 0 g | 15 g |
| Salisbury Steak | 1 Each (85 g) | 70 | 8 g | 7 g | 8 g |
| Salmon Lemonata | 85 g | 140 | 8 g | 1 g | 10 g |
| Salt & Pepper Smoked Brisket | 85 g | 230 | 21 g | 0 g | 17 g |
| San Francisco Chicken | 1 Each (210 g) | 370 | 21 g | 31 g | 18 g |
| Sausage & Egg Skillet | 1/2 Cup (125 g) | 240 | 10 g | 8 g | 19 g |
| Sausage Crumbles | 28 g | 120 | 4 g | 1 g | 11 g |
| Sausage Patties | 1 Each (32 g) | 80 | 5 g | 0 g | 7 g |
| Sausage Skillet | 1/2 Cup (125 g) | 270 | 7 g | 11 g | 21 g |
| Shepherds Pie | 1 Cup (226 g) | 310 | 19 g | 60 g | 15 g |
| Shrimp | 1/4 Cup (42 g) | 20 | 5 g | 0 g | 0 g |
| Shrimp Topped Baked Fish w/ Lemon Herb Butter Sauce | 85 g | 120 | 8 g | 1 g | 9 g |
| Sirloin Steak Strips | 85 g | 130 | 14 g | 1 g | 8 g |
| Smoked Baby Back Pork Ribs | 2 Rib Bones w/ Meat (128 g) | 290 | 33 g | 0 g | 17 g |
| Smoked BBQ Pork | 85 g | 210 | 25 g | 0 g | 12 g |
| Smoked BBQ Sausage | 85 g | 230 | 8 g | 8 g | 19 g |
| Smoked BBQ Turkey Breast | 85 g | 120 | 19 g | 3 g | 4 g |
| Smoked Beef Short Ribs | 85 g | 340 | 25 g | 0 g | 27 g |
| Smoked Cajun Sausage | 85 g | 320 | 11 g | 0 g | 30 g |
| Smoked Chicken Dark Meat | 85 g | 200 | 18 g | 0 g | 14 g |
| Smoked Chicken White Meat | 85 g | 130 | 24 g | 0 g | 3.5 g |
| Smoked Pit Ham | 85 g | 110 | 14 g | 1 g | 6 g |
| Smoked Pork Spare Ribs | 2 Bones w/ Rib Meat (216 g) | 870 | 46 g | 1 g | 76 g |
| Smoked Sausage | 1 Piece (56 g) | 180 | 6 g | 3 g | 16 g |
| Smoked Sausage w/ Onions & Peppers | 85 g | 220 | 8 g | 4 g | 19 g |
| Smoked Sausage w/ Sauerkraut | 1 Piece (112 g) | 190 | 6 g | 2 g | 16 g |
| Smoked Texas BBQ Beef | 85 g | 250 | 25 g | 0 g | 17 g |
| Smokehouse Boneless Beef Ribs | 85 g | 210 | 23 g | 12 g | 8 g |
| Smokey Cheese Potato Bake | 1/2 Cup (125 g) | 160 | 8 g | 13 g | 8 g |
| Smokey Garlic Grilled Shrimp Skewer | 2 Skewers (104 g) | 160 | 16 g | 1 g | 10 g |
| Smothered Chopped Steak | 1 Each (167 g) | 290 | 27 g | 4 g | 18 g |
| Southern Style Pork Chops | 85 g | 230 | 13 g | 8 g | 16 g |
| Spaghetti Noodles | 1/2 Cup (98 g) | 150 | 4 g | 23 g | 4.5 g |
| Spicy Garlic Chicken Legs | 1 Each (74 g) | 150 | 19 g | 3 g | 7 g |
| Spicy Garlic Chicken Wings | 3 Each (99 g) | 190 | 16 g | 1 g | 12 g |
| Spicy Pagoda Chicken | 1 Cup (158 g) | 240 | 17 g | 19 g | 10 g |
| Spicy Pagoda Pork | 1 Cup (158 g) | 260 | 15 g | 19 g | 13 g |
| Spicy Ranch Chicken Breast | 1 Each (142 g) | 280 | 33 g | 3 g | 15 g |
| Spinach Quiche | 1 Slice (102 g) | 240 | 6 g | 13 g | 18 g |
| Split Smoked Sausage | 1 Each (78 g) | 240 | 11 g | 1 g | 21 g |
| Strawberry Cheesecake French Toast | 1 Piece (93 g) | 210 | 5 g | 26 g | 19 g |
| Stromboli | 1 Piece (99 g) | 240 | 12 g | 25 g | 10 g |
| Stuffed Peppers | 1 Each (238 g) | 160 | 15 g | 11 g | 19 g |
| Sweedish Meatballs | 2 Each w/ Sauce (120 g) | 160 | 11 g | 8 g | 13 g |
| Sweet & Sour Chicken | 1 Cup (177 g) | 240 | 17 g | 19 g | 10 g |
| Sweet & Sour Pork | 1 Cup (169 g) | 220 | 14 g | 17 g | 11 g |
| Sweet Buffalo Chicken Thighs | 1 Each (186 g) | 400 | 36 g | 5 g | 26 g |
| Sweet Corn Pudding | 1/2 Cup (125 g) | 340 | 4 g | 49 g | 14 g |
| Sweet Potato Casserole | 1/2 Cup (115 g) | 190 | 2 g | 35 g | 3.5 g |
| Tacquitos | 2 Each (53 g) | 180 | 4 g | 17 g | 10 g |
| Tacquitos, 80g | 2 Each (80 g) | 260 | 6 g | 25 g | 14 g |
| Tamales | 1 Each (43 g) | 120 | 3 g | 7 g | 8 g |
| Tempura Battered Chicken Tenders | 1 Each (99 g) | 250 | 16 g | 17 g | 13 g |
| Tempura Battered Fish | 85 g | 150 | 11 g | 8 g | 8 g |
| Teriyaki Beef | 1 Cup (169 g) | 240 | 19 g | 21 g | 8 g |
| Teriyaki Chicken Breast | 1 Each (234 g) | 350 | 55 g | 6 g | 12 g |
| Teriyaki Chicken Thighs | 1 Each (175 g) | 360 | 28 g | 7 g | 24 g |
| Teriyaki Honey Pineapple Chicken Wings | 3 Each (99 g) | 190 | 16 g | 5 g | 12 g |
| Texas Chicken Fried Steak | 1 Each (113 g) | 230 | 14 g | 30 g | 6 g |
| Turkey Pot Pie | 1 Piece (94 g) | 160 | 8 g | 13 g | 8 g |
| Turkey Slices w/ Poultry Gravy | 85 g | 90 | 11 g | 2 g | 4.5 g |
| Turkey Stacker | 1 Each (237 g) | 320 | 18 g | 26 g | 16 g |
| Turkey w/ Stuffing | 1 Each (120 g) | 110 | 6 g | 10 g | 5 g |
| Waffles | 1 Each (57 g) | 80 | 2 g | 17 g | 0 g |
Pizza
| Item | Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Basil Parmesan Flatbread | 1 Each (19 g) | 70 | 2 g | 6 g | 4 g |
| Breakfast Pizza | 1 Slice (138 g) | 400 | 20 g | 24 g | 24 g |
| Cheese Pizza | 1 Slice (86 g) | 210 | 9 g | 25 g | 7 g |
| Margarita Pizza | 1 Slice (98 g) | 240 | 10 g | 25 g | 11 g |
| Pepperoni Pizza | 1 Slice (94 g) | 250 | 11 g | 25 g | 11 g |
| Sausage Pizza | 1 Slice (101 g) | 270 | 11 g | 25 g | 13 g |
Salads
| Item | Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Beet & Onion Salad | 1/2 Cup (152 g) | 50 | 1 g | 9 g | 0 g |
| BLT Salad | 1 Cup (89 g) | 80 | 3 g | 3 g | 6 g |
| Broccoli Salad | 1/2 Cup (54 g) | 110 | 2 g | 8 g | 8 g |
| Caesar Salad | 1 Cup (79 g) | 110 | 3 g | 7 g | 8 g |
| Fruit Salad | 1/2 Cup (85 g) | 35 | 1 g | 9 g | 0 g |
| Lettuce | 1 Cup (65 g) | 10 | 1 g | 1 g | 0 g |
| Marinated Garden Salad | 1/2 Cup (96 g) | 90 | 1 g | 6 g | 6 g |
| Potato Salad | 1/2 Cup (114 g) | 150 | 2 g | 25 g | 5 g |
| Southern Style Broccoli Salad | 1/2 Cup (54 g) | 170 | 1 g | 9 g | 15 g |
| Spinach Bacon Salad | 1 Cup (75 g) | 120 | 5 g | 3 g | 9 g |
| Strawberry Spinach Salad | 1 Cup (63 g) | 40 | 2 g | 3 g | 2.5 g |
| Summer Salad | 1/2 Cup (87 g) | 70 | 1 g | 4 g | 5 g |
| Tomato & Onion Salad | 1/2 Cup (82 g) | 40 | 1 g | 4 g | 2 g |
Soup
| Item | Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Broccoli & Cheese Soup | 1 Cup (235 g) | 190 | 8 g | 13 g | 12 g |
| Cajun Chicken Soup | 1 Cup (246 g) | 70 | 5 g | 9 g | 1 g |
| Chicken Noodle Soup | 1 Cup (232 g) | 80 | 6 g | 12 g | 1.5 g |
| Clam Chowder | 1 Cup (235 g) | 160 | 8 g | 17 g | 5 g |
| Green Chili Stew | 1 Cup (240 g) | 230 | 18 g | 12 g | 11 g |
| Loaded Potato Soup w/ Bacon | 1 Cup (240 g) | 190 | 6 g | 22 g | 9 g |
| Okra & Tomatoes Stew | 1/2 Cup (118 g) | 60 | 1 g | 5 g | 2.5 g |
| Pork Posole | 1 Cup (245 g) | 130 | 6 g | 9 g | 5 g |
| Potato Soup w/Bacon | 1 Cup (240 g) | 200 | 7 g | 21 g | 9 g |
| Shrimp Jambalaya | 1 Cup (250 g) | 210 | 21 g | 6 g | 11 g |
| Timberline Chili | 1 Cup (248 g) | 230 | 15 g | 18 g | 9 g |
| Tomato Soup | 1 Cup (250 g) | 170 | 5 g | 25 g | 4 g |
| Vegetable Beef Soup | 1 Cup (227 g) | 80 | 4 g | 12 g | 1 g |
Starters and sides
| Item | Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Apple Salad | 1/2 Cup (130 g) | 210 | 1 g | 27 g | 10 g |
| Applesauce | 1/2 Cup (126 g) | 90 | 0 g | 21 g | 0 g |
| Asian Stir Fry Vegetables | 1 Cup (150 g) | 120 | 3 g | 20 g | 2.5 g |
| Baby Lima Beans | 1/2 Cup (85 g) | 150 | 6 g | 14 g | 5 g |
| Bacon | 3 Piece (13 g) | 60 | 4 g | 0 g | 4.5 g |
| Baked Potato | 1 Each (173 g) | 160 | 4 g | 33 g | 0 g |
| Baked Sweet Potatoes | 1 Each (130 g) | 110 | 2 g | 22 g | 0 g |
| Battered Onion Rings | 2 Each (40 g) | 140 | 1 g | 16 g | 7 g |
| BBQ Baked Beans | 1/2 Cup (130 g) | 160 | 5 g | 31 g | 1 g |
| BBQ Chicken Wings | 3 Each (99 g) | 180 | 15 g | 3 g | 12 g |
| Blackeyed Peas | 1/2 Cup (120 g) | 100 | 5 g | 11 g | 2.5 g |
| Boneless Buffalo Chicken Wings | 2 Each (113 g) | 180 | 22 g | 8 g | 7 g |
| Bourbon Street Chicken Wings | 3 Each (99 g) | 190 | 16 g | 3 g | 12 g |
| Breaded Chicken Wings | 3 Each (114 g) | 280 | 18 g | 7 g | 19 g |
| Breakfast Bacon | 2 Each (14 g) | 70 | 4 g | 0 g | 5 g |
| Cabbage | 1/2 Cup (75 g) | 60 | 1 g | 2 g | 5 g |
| Campfire Vegetable Medley | 1/2 Cup (85 g) | 90 | 2 g | 9 g | 5 g |
| Carrot Raisin Salad | 1/2 Cup (64 g) | 110 | 1 g | 10 g | 7 g |
| Charro Beans | 1/2 Cup (115 g) | 100 | 5 g | 12 g | 2.5 g |
| Cheddar Stuffed Potatoes | 1 Each (190 g) | 230 | 8 g | 33 g | 7 g |
| Chicken Salad | 1/2 Cup (103 g) | 250 | 10 g | 3 g | 22 g |
| Cinnamon Apples | 1/4 Cup (60 g) | 80 | 0 g | 14 g | 2.5 g |
| Coleslaw Salad | 1/2 Cup (61 g) | 110 | 1 g | 5 g | 9 g |
| Creamed Spinach | 1/2 Cup (125 g) | 170 | 5 g | 8 g | 12 g |
| Deviled Eggs | 1 Each (126 g) | 70 | 3 g | 1 g | 5 g |
| Diced Sauteed Green Peppers | 1/4 Cup (57 g) | 25 | 0 g | 2 g | 1.5 g |
| Diced Sauteed Onions | 1/4 Cup (57 g) | 240 | 0 g | 2 g | 26 g |
| Down Home Fried Bacon | 2 Pieces (24 g) | 130 | 4 g | 3 g | 10 g |
| Egg Salad | 1/2 Cup (93 g) | 200 | 8 g | 3 g | 17 g |
| Fresh Corn-on-the-Cob | 1 Each (64 g) | 50 | 2 g | 8 g | 2 g |
| Fried Green Tomatoes | 2 Each (88 g) | 180 | 2 g | 16 g | 11 g |
| Fried Jalapenos | 1 Each (30 g) | 20 | 0 g | 2 g | 1.5 g |
| Fried Pickles | 10 Each (70 g) | 160 | 2 g | 15 g | 9 g |
| Fried Plantains | 2 Pieces (47 g) | 150 | 1 g | 21 g | 6 g |
| Garlic Mashed Potatoes | 1/2 Cup (113 g) | 160 | 3 g | 17 g | 8 g |
| Green Chilies | 2 tbsp (25 g) | 10 | 0 g | 2 g | 0 g |
| Grilled Street Corn | 1 Each (83 g) | 170 | 5 g | 13 g | 11 g |
| Homemade BBQ Potato Chips | 20 Each (45 g) | 120 | 1 g | 5 g | 10 g |
| Homemade Potato Chips | 20 Each (44 g) | 120 | 1 g | 5 g | 10 g |
| Homestyle Stuffing | 1/2 Cup (125 g) | 110 | 2 g | 14 g | 5 g |
| Imitation Crab Meat | 1 tbsp (17 g) | 25 | 1 g | 2 g | 1 g |
| Iowa Pea Salad | 1/2 Cup (119 g) | 220 | 7 g | 11 g | 14 g |
| Italian Vegetable Medley | 1/2 Cup (85 g) | 60 | 1 g | 3 g | 5 g |
| Louisiana Style Dirty Rice | 1/2 Cup (90 g) | 150 | 3 g | 15 g | 8 g |
| Machaca Northern Beans | 1/2 Cup (120 g) | 90 | 5 g | 10 g | 0 g |
| Marinated Mushroom Salad | 1/2 Cup (76 g) | 80 | 1 g | 5 g | 6 g |
| Marinated Vegetables | 1/2 Cup (50 g) | 35 | 1 g | 2 g | 2 g |
| Mexican Rice | 1/2 Cup (100 g) | 140 | 2 g | 17 g | 7 g |
| Mommas Mashed Potatoes | 1/2 Cup (113 g) | 160 | 2 g | 19 g | 8 g |
| Pagoda Rice | 1/2 Cup (115 g) | 150 | 3 g | 20 g | 6 g |
| Ranch Potatoes | 1/2 Cup (120 g) | 150 | 3 g | 20 g | 7 g |
| Rice Pilaf | 1/2 Cup (85 g) | 130 | 2 g | 18 g | 4.5 g |
| Roasted Red Bliss Potatoes | 1/2 Cup (75 g) | 140 | 2 g | 11 g | 9 g |
| Sausage Links | 1 Each (33 g) | 120 | 5 g | 1 g | 11 g |
| Sauteed Yellow Squash | 1/2 Cup (90 g) | 60 | 1 g | 3 g | 5 g |
| Scalloped Potatoes | 1/2 Cup (125 g) | 160 | 5 g | 16 g | 8 g |
| Scrambled Eggs | 1/2 Cup (110 g) | 180 | 11 g | 2 g | 14 g |
| Seafood Salad | 1/2 Cup (85 g) | 140 | 5 g | 7 g | 10 g |
| Seasoned Collard Greens | 1/2 Cup (98 g) | 35 | 1 g | 2 g | 1 g |
| Seasoned Homemade Potato Chips | 20 Each (44 g) | 120 | 1 g | 5 g | 10 g |
| Skillet Potatoes & Onions | 1/2 Cup (125 g) | 120 | 2 g | 19 g | 3.5 g |
| Skillet Vegetables | 1/2 Cup (90 g) | 90 | 1 g | 4 g | 8 g |
| Southern Style Blackeyed Peas | 1/2 Cup (131 g) | 170 | 8 g | 15 g | 7 g |
| Southern Style Chicken Salad | 1/2 Cup (103 g) | 280 | 9 g | 8 g | 24 g |
| Spinach Artichoke Dip | 1/4 Cup (60 g) | 90 | 5 g | 3 g | 6 g |
| Spring Rolls | 3 Each (81 g) | 160 | 6 g | 17 g | 9 g |
| Steamed Asparagus | 4 Each (70 g) | 80 | 2 g | 1 g | 7 g |
| Steamed Carrots | 1/2 Cup (85 g) | 80 | 1 g | 6 g | 6 g |
| Stewed Tomatoes | 1/2 Cup (130 g) | 30 | 2 g | 4 g | 0 g |
| Tempura Battered Onion Rings | 2 Each (47 g) | 150 | 2 g | 9 g | 11 g |
| Tempura Battered Zucchini | 3 Each (58 g) | 150 | 1 g | 16 g | 8 g |
| Three Bean Salad | 1/2 Cup (86 g) | 90 | 2 g | 16 g | 0.5 g |
| Tortilla Chips | 10 Each (28 g) | 120 | 1 g | 11 g | 8 g |
| Tuna Salad | 1/2 Cup (103 g) | 190 | 16 g | 4 g | 12 g |
| Turkey Sausage | 1 Each (28 g) | 90 | 8 g | 0 g | 2.5 g |
| Vegetable Trio | 1/2 Cup (90 g) | 30 | 2 g | 4 g | 0 g |
| Vegetable Trio w/ Lemon Butter Herb Sauce | 1/2 Cup (90 g) | 90 | 1 g | 3 g | 7 g |
| White Rice | 1/2 Cup (85 g) | 120 | 2 g | 17 g | 4.5 g |
| Yellow Rice | 1/2 Cup (85 g) | 130 | 2 g | 18 g | 4 g |
Fries and potatoes
| Item | Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cottage Fries | 1/2 Cup (113 g) | 290 | 4 g | 33 g | 15 g |
| French Fried Potatoes | 6 Each (79 g) | 130 | 1 g | 9 g | 9 g |
| Fried Cubed Potatoes | 1/2 Cup (110 g) | 160 | 2 g | 17 g | 9 g |
| Hashbrown Casserole | 1/2 Cup (110 g) | 100 | 3 g | 13 g | 3.5 g |
| Home Fries | 1/2 Cup (110 g) | 110 | 2 g | 18 g | 0 g |
| Seasoned Wedge Fries | 10 Each (106 g) | 190 | 3 g | 20 g | 12 g |
| Skillet Hashbrowns | 1/2 Cup (78 g) | 220 | 1 g | 11 g | 19 g |
| Steakhouse Fries | 10 Each (102 g) | 170 | 1 g | 12 g | 12 g |
| Sweet Potato Fries | 10 Each (74 g) | 170 | 1 g | 15 g | 11 g |
| Tater Tots | 8 Each (56 g) | 170 | 2 g | 13 g | 11 g |
Baked goods
| Item | Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Banana Nut Bread | 1 Piece (75 g) | 190 | 2 g | 39 g | 4 g |
| Blueberry Muffin | 1 Each (120 g) | 330 | 3 g | 53 g | 14 g |
| Bruschetta Bread | 1 Each (54 g) | 140 | 3 g | 13 g | 8 g |
| Buttermilk Biscuits | 1 Each (59 g) | 230 | 3 g | 19 g | 15 g |
| Carmel Pecan Sticky Rolls | 1 Each (99 g) | 310 | 4 g | 0 g | 9 g |
| Chocolate Chip Muffin | 1 Each (128 g) | 430 | 3 g | 64 g | 19 g |
| Cinnamon Rolls | 1 Each (69 g) | 210 | 3 g | 32 g | 7 g |
| Corn Muffins | 1 Each (77 g) | 220 | 4 g | 38 g | 5 g |
| Flour Tortillas | 1 Each (40 g) | 120 | 3 g | 19 g | 3 g |
| Garlic Cheese Biscuits | 1 Each (74 g) | 260 | 6 g | 21 g | 17 g |
| Garlic Cheese Knots | 1 Each (67 g) | 190 | 5 g | 24 g | 7 g |
| Garlic Cheese Sticks | 1 Each (45 g) | 120 | 5 g | 13 g | 5 g |
| Glazed Donuts | 1 Each (45 g) | 170 | 2 g | 23 g | 7 g |
| Hushpuppies | 3 Each (68 g) | 240 | 3 g | 28 g | 13 g |
| Jalapeno Corn Muffin | 1 Each (73 g) | 240 | 5 g | 25 g | 13 g |
| Mini Blueberry Muffins | 1 Each (43 g) | 120 | 1 g | 19 g | 5 g |
| Mini Chocolate Chip Muffins | 1 Each (45 g) | 150 | 1 g | 23 g | 7 g |
| Mini Yeast Rolls | 1 Each (30 g) | 80 | 3 g | 16 g | 1 g |
| Oh Yeah Yeast Rolls | 1 Each (63 g) | 180 | 5 g | 30 g | 3.5 g |
| Scones | 1 Each (57 g) | 180 | 5 g | 29 g | 3 g |
| Skillet Cornbread | 1 Piece (52 g) | 150 | 3 g | 23 g | 5 g |
| Texas Toast | 1 Each (54 g) | 200 | 4 g | 21 g | 10 g |
Desserts
| Item | Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 24 Karat Carrot Cake | 1 Slice (72 g) | 240 | 1 g | 33 g | 12 g |
| Apple Cobbler | 1 Piece (95 g) | 180 | 1 g | 34 g | 5 g |
| Apple Pie | 1 Slice (156 g) | 330 | 5 g | 47 g | 13 g |
| Banana Pudding | 1/2 Cup (112 g) | 240 | 2 g | 35 g | 10 g |
| Berry Cheese Blintz | 1 Each (105 g) | 250 | 3 g | 25 g | 25 g |
| Billionaires Pie | 1 Each (66 g) | 260 | 2 g | 24 g | 17 g |
| Blueberry Pie, No Sugar Added | 1 Slice (156 g) | 280 | 5 g | 45 g | 8 g |
| Bread Pudding | 1/2 Cup (110 g) | 270 | 5 g | 33 g | 13 g |
| Butter Pecan Ice Cream | 1/2 Cup (65 g) | 150 | 2 g | 16 g | 9 g |
| Candy Corn | 10 Each (17 g) | 70 | 0 g | 16 g | 0 g |
| Caramel Pecan Shooter | 1 Each (60 g) | 240 | 1 g | 38 g | 10 g |
| Cherry Cobbler | 1 Piece (95 g) | 200 | 2 g | 36 g | 5 g |
| Cherry Pie | 1 Slice (97 g) | 260 | 2 g | 38 g | 10 g |
| Chocolate Cake w/ Cherries | 1 Slice (50 g) | 160 | 1 g | 23 g | 8 g |
| Chocolate Cake w/ Chocolate Chips | 1 Slice (58 g) | 210 | 1 g | 29 g | 11 g |
| Chocolate Chess Pie | 1 Slice (112 g) | 380 | 3 g | 49 g | 19 g |
| Chocolate Chess Pie, Trans Fat Free | 1 Slice (112 g) | 380 | 3 g | 49 g | 19 g |
| Chocolate Chip Cookie | 1 Each (14 g) | 60 | 1 g | 8 g | 3 g |
| Chocolate Chip Cookie Crumbles | 2 tbsp (19 g) | 80 | 1 g | 11 g | 4 g |
| Chocolate Chips | 2 tbsp (28 g) | 140 | 0 g | 18 g | 8 g |
| Chocolate Cookie Crumbles | 2 tbsp (12 g) | 60 | 1 g | 9 g | 2 g |
| Chocolate Crinkle Cookie | 1 Each (15 g) | 70 | 1 g | 9 g | 2.5 g |
| Chocolate Cupcake | 1 Each (57 g) | 190 | 2 g | 27 g | 9 g |
| Chocolate Fountain | 2 tbsp (38 g) | 210 | 1 g | 18 g | 15 g |
| Chocolate Fudge | 1 Piece (30 g) | 130 | 0 g | 22 g | 4.5 g |
| Chocolate Pudding, No Sugar Added | 1/2 Cup (108 g) | 120 | 3 g | 16 g | 4.5 g |
| Chocolate Soft Serve | 1/2 Cup (87 g) | 90 | 1 g | 20 g | 2 g |
| Chocolate Sprinkle Cookie | 1 Each (17 g) | 70 | 1 g | 10 g | 3 g |
| Chocolate White Chip Cookie | 1 Each (14 g) | 60 | 1 g | 8 g | 3 g |
| Cinnamon Imperials | 15 Each (6 g) | 25 | 0 g | 6 g | 0 g |
| Cinnamon Spice Shooter | 1 Each (41 g) | 160 | 0 g | 22 g | 8 g |
| Cocoa Sugar Cookie | 1 Each (14 g) | 60 | 1 g | 8 g | 2.5 g |
| Coconut Cherry Macaroon Cookies | 1 Each (31 g) | 110 | 1 g | 13 g | 5 g |
| Coconut Cookie | 1 Each (17 g) | 70 | 1 g | 10 g | 3.5 g |
| Coconut Macaroon Cookies | 1 Each (26 g) | 100 | 1 g | 12 g | 5 g |
| Coconut Meringue Pie | 1 Slice (103 g) | 280 | 3 g | 39 g | 12 g |
| Cookies & Cream Ice Cream | 1/2 Cup (72 g) | 170 | 3 g | 20 g | 9 g |
| Cookies n Cream | 1/4 Cup (21 g) | 70 | 0 g | 7 g | 5 g |
| Cotton Candy | 1 Each (42 g) | 110 | 0 g | 25 g | 0 g |
| Frozen Vanilla Yogurt, No Sugar Added | 1/2 Cup (80 g) | 70 | 4 g | 14 g | 0 g |
| Fruit Shaped Candy | 1 tbsp (16 g) | 60 | 0 g | 15 g | 0 g |
| Fudge | 1 Piece (30 g) | 120 | 0 g | 21 g | 4.5 g |
| Fudgy Brownies | 1 Each (46 g) | 160 | 3 g | 21 g | 7 g |
| German Chocolate Brownies | 1 Each (46 g) | 160 | 3 g | 20 g | 7 g |
| German Chocolate Cake | 1 Slice (62 g) | 210 | 2 g | 28 g | 11 g |
| German Chocolate Crisp Bars | 1 Each (61 g) | 270 | 2 g | 34 g | 13 g |
| Gingerbread Cookie | 1 Each (16 g) | 60 | 1 g | 11 g | 2.5 g |
| Gummy Bears | 10 Each (27 g) | 90 | 2 g | 19 g | 0 g |
| Ice Cream Cones | 1 Each (5 g) | 20 | 0 g | 4 g | 0 g |
| Jellybeans | 10 Each (30 g) | 110 | 0 g | 27 g | 0 g |
| Large Marshmallows | 3 Each (22 g) | 70 | 0 g | 18 g | 0 g |
| Lemon Bar | 1 Each (51 g) | 170 | 2 g | 31 g | 4.5 g |
| Lemon Gelatin | 1/2 Cup (85 g) | 60 | 1 g | 13 g | 0.5 g |
| Lemon Meringue Pie | 1 Slice (128 g) | 270 | 2 g | 50 g | 7 g |
| Luscious Lemon Cake | 1 Slice (41 g) | 120 | 1 g | 23 g | 3.5 g |
| Marshmallows | 3 Each (21 g) | 70 | 0 g | 17 g | 0 g |
| Mini Chocolate Chess Pie | 1 Each (90 g) | 340 | 3 g | 40 g | 18 g |
| Mini Chocolate Chess Pie, Trans Fat Free | 1 Each (90 g) | 340 | 3 g | 40 g | 18 g |
| Mini Chocolate Cupcakes | 1 Each (30 g) | 100 | 1 g | 15 g | 5 g |
| Mini Fruit Pie | 1 Each (118 g) | 220 | 1 g | 30 g | 9 g |
| Mini Gummy Bears | 15 Each (13 g) | 15 | 0 g | 4 g | 0 g |
| Mini Pumpkin Cupcakes | 1 Each (32 g) | 110 | 1 g | 16 g | 6 g |
| Mini Vanilla Cupcakes | 1 Each (30 g) | 110 | 1 g | 16 g | 5 g |
| Mint Chocolate Chip Ice Cream | 1/2 Cup (72 g) | 180 | 3 g | 20 g | 10 g |
| Mocha Cake, No Sugar Added | 1 Slice (88 g) | 200 | 3 g | 33 g | 11 g |
| Molten Volcano Cake | 1/2 Cup (110 g) | 270 | 2 g | 53 g | 7 g |
| No Sugar Added Banana Pecan Oatmeal Cookies | 1 Each (29 g) | 100 | 2 g | 16 g | 4 g |
| No Sugar Added Peanut Butter Ice Cream | 1/2 Cup (65 g) | 120 | 3 g | 12 g | 9 g |
| Oatmeal Cookie | 1 Each (17 g) | 70 | 1 g | 10 g | 3 g |
| Orange Sherbet | 1/2 Cup (89 g) | 110 | 1 g | 27 g | 1 g |
| Peach Cobbler | 1 Piece (95 g) | 170 | 1 g | 30 g | 5 g |
| Peach Pie, No Sugar Added | 1 Slice (150 g) | 330 | 5 g | 34 g | 21 g |
| Peanut Butter Cookie | 1 Each (14 g) | 60 | 1 g | 7 g | 3.5 g |
| Peanut Butter Cookie Crumbles | 2 tbsp (19 g) | 80 | 1 g | 10 g | 5 g |
| Peanut Butter Fudge Tart | 1 Piece (44 g) | 180 | 2 g | 26 g | 8 g |
| Peanut Butter Shooter | 1 Each (68 g) | 280 | 9 g | 22 g | 18 g |
| Pecan Pie | 1 Slice (102 g) | 410 | 4 g | 56 g | 20 g |
| Pineapple Supreme Cake | 1 Slice (71 g) | 240 | 1 g | 36 g | 11 g |
| Pistachio Pudding, No Sugar Added | 1/2 Cup (107 g) | 90 | 3 g | 10 g | 4 g |
| Pumpkin Pie | 1 Slice (122 g) | 300 | 5 g | 46 g | 11 g |
| Rainbow Cookie | 1 Each (16 g) | 70 | 1 g | 11 g | 2.5 g |
| Rainbow Sherbet | 1/2 Cup (86 g) | 110 | 1 g | 27 g | 0 g |
| Red Velvet Cake | 1 Slice (63 g) | 230 | 2 g | 28 g | 12 g |
| Red Velvet Mini Cupcakes | 1 Each (30 g) | 120 | 1 g | 14 g | 6 g |
| Rice Krispies Cereal Topping | 2 tbsp (7 g) | 30 | 0 g | 6 g | 0 g |
| Rice Krispy Treats | 1 Each (10 g) | 40 | 0 g | 8 g | 1 g |
| Sliced Candy Oranges | 10 Each (50 g) | 170 | 0 g | 42 g | 0 g |
| Snackums | 10 Pieces (6 g) | 25 | 0 g | 5 g | 1 g |
| Snickerdoodle Cookie | 1 Each (16 g) | 70 | 1 g | 11 g | 2 g |
| Sour Worms | 5 Each (23 g) | 80 | 1 g | 18 g | 0 g |
| Strawberry Cheesecake | 1 Slice (58 g) | 210 | 3 g | 14 g | 35 g |
| Strawberry Ice Cream | 1/2 Cup (65 g) | 140 | 3 g | 18 g | 6 g |
| Strawberry Shortcake | 1 Each (54 g) | 130 | 1 g | 22 g | 4.5 g |
| Strawberry Shortcake Shooter | 1 Each (44 g) | 110 | 0 g | 23 g | 2 g |
| Strawberry Supreme Cake | 1 Slice (71 g) | 240 | 1 g | 36 g | 11 g |
| Sugar Cookies | 1 Each (14 g) | 60 | 1 g | 9 g | 2 g |
| Sugar Free Pistachio Cake | 1 Slice (44 g) | 100 | 0 g | 15 g | 6 g |
| Sugar-Free Chocolate Cookies | 1 Each (19 g) | 70 | 1 g | 11 g | 3.5 g |
| Sugar-Free Red Gelatin | 1/2 Cup (85 g) | 5 | 1 g | 0 g | 0 g |
| Sugar-Free Vanilla Cake | 1 Slice (52 g) | 130 | 1 g | 16 g | 8 g |
| Toasted Coconut | 2 tbsp (10 g) | 60 | 1 g | 3 g | 4.5 g |
| Truffles w/ Peanuts | 1 Each (75 g) | 240 | 4 g | 39 g | 9 g |
| Truffles w/ Sprinkles | 1 Each (75 g) | 240 | 3 g | 40 g | 8 g |
| Turtle Cheesecake | 1 Slice (64 g) | 240 | 3 g | 18 g | 35 g |
| Vanilla Cupcake | 1 Each (59 g) | 210 | 1 g | 31 g | 10 g |
| Vanilla Soft Serve | 1/2 Cup (87 g) | 110 | 1 g | 22 g | 2 g |
| Vanilla Wafer Crumbles | 2 tbsp (18 g) | 80 | 1 g | 11 g | 4 g |
Drinks
| Item | Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Apple Juice | 8 fl oz | 110 | 0 g | 28 g | 0 g |
| Barqs Root Beer | 12 fl oz | 160 | 0 g | 44 g | 0 g |
| Chocolate Milk | 1 Container (227 g) | 200 | 10 g | 34 g | 2.5 g |
| Coca Cola | 12 fl oz | 150 | 0 g | 40 g | 0 g |
| Coca Cola Cherry | 12 fl oz | 150 | 0 g | 42 g | 0 g |
| Coca Cola Zero Sugar | 12 fl oz | 0 | 0 g | 0 g | 0 g |
| Coffee | 8 fl oz | 0 | 0 g | 0 g | 0 g |
| Cranberry Juice | 8 fl oz | 110 | 0 g | 28 g | 0 g |
| Diet Coke | 12 fl oz | 0 | 0 g | 0 g | 0 g |
| Diet Dr Pepper | 12 fl oz | 0 | 0 g | 0 g | 0 g |
| Dr Pepper | 12 fl oz | 140 | 0 g | 39 g | 0 g |
| Fanta Orange | 12 fl oz | 160 | 0 g | 45 g | 0 g |
| Fanta Strawberry | 12 fl oz | 160 | 0 g | 45 g | 0 g |
| Fuze Raspberry Tea | 12 fl oz | 80 | 0 g | 23 g | 0 g |
| Glaceau Vitamin Water | 12 fl oz | 70 | 0 g | 19 g | 0 g |
| Gold Peak Tea, Sweetened | 12 fl oz | 130 | 0 g | 33 g | 0 g |
| Gold Peak Tea, Unsweetened | 12 fl oz | 5 | 0 g | 1 g | 0 g |
| Grapefruit Juice | 8 fl oz | 110 | 0 g | 28 g | 0 g |
| Hi-C Flashin Fruit Punch | 12 fl oz | 150 | 0 g | 42 g | 0 g |
| Hi-C Poppin Pink Lemonade | 12 fl oz | 140 | 0 g | 39 g | 0 g |
| Horchata | 12 fl oz | 230 | 5 g | 43 g | 4.5 g |
| Hot Chocolate | 8 fl oz | 80 | 0 g | 16 g | 2.5 g |
| Hot Tea | 8 fl oz | 0 | 0 g | 1 g | 0 g |
| Jamaica | 12 fl oz | 150 | 0 g | 38 g | 0 g |
| Milk | 1 Container (227 g) | 140 | 10 g | 150 g | 5 g |
| Minute Maid Lemonade | 12 fl oz | 140 | 0 g | 38 g | 0 g |
| Minute Maid Light Lemonade | 12 fl oz | 5 | 0 g | 2 g | 0 g |
| Orange Guava Juice | 8 fl oz | 110 | 0 g | 30 g | 0 g |
| Orange Juice | 8 fl oz | 110 | 2 g | 27 g | 0 g |
| Powerade Mountain Berry Blast | 12 fl oz | 80 | 0 g | 22 g | 0 g |
| Seagrams Ginger Ale | 12 fl oz | 130 | 0 g | 35 g | 0 g |
| Sprite | 12 fl oz | 140 | 0 g | 39 g | 0 g |
| Tomato Juice | 8 fl oz | 50 | 2 g | 8 g | 0 g |
Toppings and extras
| Item | Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 Fried Okra | 10 Each (48 g) | 110 | 1 g | 8 g | 7 g |
| 10 Green Grapes | 10 Each (49 g) | 35 | 0 g | 9 g | 0 g |
| 10 Red Grapes | 10 Each (24 g) | 15 | 0 g | 4 g | 0 g |
| 5 Cherry Tomatoes | 5 Each (85 g) | 15 | 1 g | 2 g | 0 g |
| Alfredo Sauce | 1/4 Cup (63 g) | 150 | 3 g | 3 g | 14 g |
| Apple | 1/4 Cup (31 g) | 15 | 0 g | 3 g | 0 g |
| Apple Topping | 2 tbsp (35 g) | 45 | 0 g | 12 g | 0 g |
| Artichoke Hearts | 1/4 Cup (38 g) | 10 | 1 g | 1 g | 0 g |
| Au Jus Gravy | 57 g | 30 | 0 g | 2 g | 2.5 g |
| Baby Carrots | 5 Each (50 g) | 20 | 0 g | 3 g | 0 g |
| Baby Corn | 5 Each (40 g) | 40 | 1 g | 7 g | 0.5 g |
| Bacon Bits | 2 tbsp (12 g) | 50 | 5 g | 0 g | 3.5 g |
| Bacon Dressing | 2 tbsp (30 g) | 150 | 0 g | 5 g | 14 g |
| Balsamic Vinaigrette | 2 tbsp (30 g) | 20 | 0 g | 5 g | 0 g |
| Balsamic Vinegar | 1 tbsp (16 g) | 15 | 0 g | 3 g | 0 g |
| Bananas | 1 Each (101 g) | 90 | 1 g | 20 g | 0 g |
| BBQ Sauce | 2 tbsp (30 g) | 35 | 0 g | 9 g | 0 g |
| Beets | 1/4 Cup (60 g) | 20 | 1 g | 3 g | 0 g |
| Black Olives | 10 Each (30 g) | 40 | 0 g | 2 g | 4 g |
| Blue Cheese Crumbles | 2 tbsp (14 g) | 50 | 3 g | 0 g | 4 g |
| Blue Cheese Dressing | 2 tbsp (30 g) | 150 | 1 g | 1 g | 16 g |
| Blueberries | 1/4 Cup (37 g) | 20 | 0 g | 4 g | 0 g |
| Blueberry Syrup | 2 tbsp (34 g) | 120 | 0 g | 28 g | 0 g |
| Broccoli | 1/4 Cup (18 g) | 5 | 1 g | 1 g | 0 g |
| Broccoli Coleslaw | 1/2 Cup (58 g) | 100 | 1 g | 5 g | 7 g |
| Brown Gravy | 57 g | 20 | 0 g | 4 g | 0.5 g |
| Brown Sugar | 1 tbsp (14 g) | 50 | 0 g | 14 g | 0 g |
| Brussels Sprouts | 1/2 Cup (78 g) | 80 | 3 g | 1 g | 6 g |
| Brussels Sprouts w/ Lemon Herb Butter Sauce | 1/2 Cup (85 g) | 100 | 2 g | 2 g | 8 g |
| Caesar Dressing | 2 tbsp (30 g) | 150 | 1 g | 2 g | 15 g |
| Cantaloupe | 1/2 Cup (80 g) | 25 | 1 g | 6 g | 0 g |
| Captains Wafers | 10 Each (28 g) | 140 | 2 g | 18 g | 5 g |
| Carrots | 1/4 Cup (28 g) | 10 | 0 g | 2 g | 0 g |
| Carrots, 32g | 1/4 Cup (32 g) | 15 | 0 g | 2 g | 0 g |
| Catalina Dressing | 2 tbsp (30 g) | 120 | 0 g | 7 g | 11 g |
| Catalina Fat Free Dressing | 2 tbsp (30 g) | 40 | 0 g | 9 g | 0 g |
| Cauliflower | 1/4 Cup (27 g) | 5 | 1 g | 0 g | 0 g |
| Celery Sticks | 1 Each (47 g) | 5 | 0 g | 1 g | 0 g |
| Cheese Sauce | 1/4 Cup (58 g) | 70 | 2 g | 3 g | 6 g |
| Cherry Peppers | 3 Each (42 g) | 10 | 0 g | 2 g | 0 g |
| Cherry Topping | 2 tbsp (33 g) | 50 | 0 g | 12 g | 0 g |
| Chickpeas | 1/4 Cup (60 g) | 60 | 3 g | 5 g | 1 g |
| Chocolate Covered Raisins | 2 tbsp (23 g) | 110 | 1 g | 15 g | 6 g |
| Chocolate Syrup | 28 g | 70 | 0 g | 17 g | 0 g |
| Chopped Peanuts | 2 tbsp (18 g) | 110 | 4 g | 2 g | 9 g |
| Cinnamon Sugar | 1 tbsp (12 g) | 45 | 0 g | 11 g | 0 g |
| Cocktail Sauce | 2 tbsp (30 g) | 35 | 1 g | 7 g | 0.5 g |
| Cold Kidney Beans | 1/4 Cup (60 g) | 50 | 4 g | 5 g | 0 g |
| Corn on the Cob | 1 Each (84 g) | 70 | 2 g | 11 g | 0.5 g |
| Cottage Cheese | 1/2 Cup (113 g) | 90 | 12 g | 5 g | 2.5 g |
| Cranberry Sauce | 2 tbsp (35 g) | 60 | 0 g | 12 g | 0 g |
| Croutons | 2 tbsp (5 g) | 20 | 1 g | 4 g | 0.5 g |
| Cucumbers | 1/4 Cup (33 g) | 5 | 0 g | 1 g | 0 g |
| Diced Eggs | 1/4 Cup (34 g) | 50 | 4 g | 0 g | 3.5 g |
| Diced Ham | 85 g | 110 | 14 g | 4 g | 4 g |
| Diced Tomatoes | 1/4 Cup (45 g) | 10 | 0 g | 1 g | 0 g |
| Dill Pickle Spears | 1 Each (28 g) | 5 | 0 g | 0 g | 0 g |
| Dried Cranberries | 2 tbsp (20 g) | 60 | 0 g | 16 g | 0 g |
| Dried Onions | 2 tbsp (7 g) | 45 | 0 g | 3 g | 3.5 g |
| French Dressing | 2 tbsp (31 g) | 120 | 0 g | 5 g | 11 g |
| Fresh Grapefruit | 1 Each (154 g) | 60 | 1 g | 10 g | 0 g |
| Fresh Pineapple | 1/2 Cup (83 g) | 40 | 0 g | 10 g | 0 g |
| Fresh Sauteed Spinach | 1/2 Cup (90 g) | 110 | 2 g | 1 g | 10 g |
| Fresh Steamed Green Beans | 1/2 Cup (70 g) | 70 | 1 g | 2 g | 6 g |
| Fresh Strawberry Jam | 1 tbsp (20 g) | 45 | 0 g | 12 g | 0 g |
| Fruit Cocktail | 1/2 Cup (126 g) | 70 | 0 g | 17 g | 0 g |
| Garbanzo Beans | 1/4 Cup (60 g) | 60 | 3 g | 5 g | 1 g |
| Ginger Dressing | 2 tbsp (31 g) | 120 | 0 g | 4 g | 12 g |
| Grape Jelly | 1 Each (14 g) | 35 | 0 g | 9 g | 0 g |
| Grapefruit Sections | 1/4 Cup (60 g) | 30 | 1 g | 6 g | 0 g |
| Green Beans | 1/2 Cup (121 g) | 35 | 1 g | 2 g | 1.5 g |
| Green Olives | 2 tbsp (30 g) | 50 | 1 g | 0 g | 4 g |
| Green Peppers | 3 Each (30 g) | 5 | 0 g | 0 g | 0 g |
| Grilled Corn on the Cob | 1 Each (70 g) | 100 | 2 g | 12 g | 4 g |
| Guacamole | 1/4 Cup (58 g) | 70 | 1 g | 2 g | 7 g |
| Hand-Breaded Fried Mushrooms | 7 Each (98 g) | 160 | 4 g | 16 g | 9 g |
| Honey | 1 Package (12 g) | 35 | 0 g | 10 g | 0 g |
| Honey Butter | 1 tbsp (14 g) | 80 | 0 g | 3 g | 8 g |
| Honey Mustard Dressing | 2 tbsp (30 g) | 130 | 0 g | 7 g | 11 g |
| Honeydew | 1/2 Cup (85 g) | 30 | 0 g | 7 g | 0 g |
| Hot Caramel | 28 g | 90 | 1 g | 20 g | 1 g |
| Hot Fudge | 28 g | 90 | 1 g | 15 g | 3 g |
| Iceberg Lettuce | 1 Cup (72 g) | 10 | 1 g | 1 g | 0 g |
| Italian Red Sauce | 1/4 Cup (58 g) | 45 | 1 g | 2 g | 3 g |
| Jalapenos | 1/4 Cup (41 g) | 15 | 1 g | 3 g | 0 g |
| Kettle Cooked Cabbage | 1/2 Cup (85 g) | 45 | 2 g | 3 g | 2.5 g |
| Kettle Cooked Collards | 1/2 Cup (98 g) | 80 | 4 g | 6 g | 3 g |
| Kettle Cooked Lima Beans | 1/2 Cup (120 g) | 160 | 9 g | 18 g | 3 g |
| Kettle Cooked Turnip Greens | 1/2 Cup (98 g) | 70 | 3 g | 5 g | 3 g |
| Kidney Bean Salad | 1/2 Cup (117 g) | 180 | 5 g | 12 g | 10 g |
| Kiwi Fruit | 1/2 Cup (89 g) | 50 | 1 g | 10 g | 0 g |
| Lemon Wedges | 2 Each (14 g) | 5 | 0 g | 1 g | 0 g |
| Lettuce Wedge | 1 Cup (72 g) | 10 | 1 g | 1 g | 0 g |
| Lima Beans | 1/4 Cup (42 g) | 60 | 3 g | 7 g | 0 g |
| Lime | 1 Each (13 g) | 5 | 0 g | 1 g | 0 g |
| Lite Olive Oil Vinaigrette Dressing | 2 tbsp (30 g) | 70 | 0 g | 3 g | 6 g |
| Machaca Beans | 1/2 Cup (120 g) | 90 | 5 g | 10 g | 0 g |
| Mandarin Oranges | 1/4 Cup (47 g) | 30 | 0 g | 7 g | 0 g |
| Mango | 1/4 Cup (41 g) | 25 | 0 g | 5 g | 0 g |
| Maple Syrup | 2 tbsp (34 g) | 120 | 0 g | 30 g | 0 g |
| Margarine | 1 tbsp (14 g) | 100 | 0 g | 0 g | 11 g |
| Mini Marshmallows | 2 tbsp (6 g) | 20 | 0 g | 5 g | 0 g |
| Mushroom Gravy | 57 g | 20 | 1 g | 4 g | 0.5 g |
| Mushrooms | 1/4 Cup (18 g) | 5 | 0 g | 1 g | 0 g |
| Olive Oil | 1 tbsp (15 g) | 120 | 0 g | 0 g | 14 g |
| Onion Rings | 3 Each (12 g) | 5 | 0 g | 1 g | 0 g |
| Onions | 1/4 Cup (40 g) | 15 | 0 g | 3 g | 0 g |
| Onions & Peppers | 1/4 Cup (57 g) | 30 | 1 g | 3 g | 1.5 g |
| Orange Slices | 1/2 Cup (90 g) | 40 | 1 g | 9 g | 0 g |
| Oyster Crackers | 1 Package (14 g) | 60 | 2 g | 10 g | 1.5 g |
| Papaya | 1/4 Cup (36 g) | 15 | 0 g | 3 g | 0 g |
| Parmesan Cheese | 2 tbsp (10 g) | 45 | 3 g | 0 g | 4 g |
| Peach Topping | 2 tbsp (34 g) | 35 | 0 g | 10 g | 0 g |
| Peaches | 1/2 Cup (126 g) | 70 | 0 g | 16 g | 0 g |
| Pears | 1/2 Cup (126 g) | 80 | 0 g | 17 g | 0 g |
| Pecan Pieces | 2 tbsp (14 g) | 90 | 1 g | 1 g | 10 g |
| Pecan Pralines | 2 tbsp (18 g) | 70 | 0 g | 7 g | 4.5 g |
| Pecan Syrup | 2 tbsp (28 g) | 80 | 0 g | 20 g | 0 g |
| Pepperjack Cheese | 5 Each (47 g) | 170 | 12 g | 0 g | 13 g |
| Pepperoncini | 3 Each (34 g) | 10 | 0 g | 1 g | 0 g |
| Pepperoni | 5 Each (10 g) | 50 | 2 g | 0 g | 4.5 g |
| Pickled Cold Beets | 1/4 Cup (60 g) | 60 | 0 g | 14 g | 0 g |
| Pico De Gallo | 1/4 Cup (64 g) | 15 | 1 g | 2 g | 0 g |
| Pineapple Tidbits | 1/4 Cup (70 g) | 40 | 0 g | 9 g | 0 g |
| Pineapple Topping | 2 tbsp (32 g) | 35 | 0 g | 8 g | 0 g |
| Poultry Gravy | 57 g | 20 | 0 g | 4 g | 0 g |
| Queso Cheese Sauce | 1/4 Cup (58 g) | 70 | 2 g | 3 g | 6 g |
| Radishes | 1/4 Cup (29 g) | 5 | 0 g | 1 g | 0 g |
| Raisins | 2 tbsp (21 g) | 60 | 1 g | 15 g | 0 g |
| Ranch Dressing | 2 tbsp (30 g) | 110 | 1 g | 2 g | 12 g |
| Ranch Fat Free Dressing | 2 tbsp (30 g) | 35 | 0 g | 9 g | 0 g |
| Ranch Style Beans | 1/2 Cup (130 g) | 130 | 6 g | 14 g | 2.5 g |
| Red Bliss Potatoes | 1/2 Cup (75 g) | 80 | 2 g | 12 g | 2 g |
| Red Wine Vinegar Dressing | 1 tbsp (15 g) | 5 | 0 g | 0 g | 0 g |
| Reduced Sugar Jelly | 1 Each (12 g) | 10 | 0 g | 3 g | 0 g |
| Refried Beans | 1/2 Cup (115 g) | 160 | 3 g | 7 g | 12 g |
| Rice Noodles | 2 tbsp (7 g) | 35 | 1 g | 5 g | 1 g |
| Roasted Peppers | 1/2 Cup (84 g) | 90 | 1 g | 4 g | 8 g |
| Romaine Lettuce | 1 Cup (47 g) | 10 | 1 g | 1 g | 0 g |
| Salsa | 2 tbsp (30 g) | 10 | 0 g | 2 g | 0 g |
| Saltines | 1 Package (6 g) | 25 | 1 g | 4 g | 0.5 g |
| Sauerkraut | 2 tbsp (30 g) | 5 | 0 g | 0 g | 0 g |
| Sausage Gravy | 57 g | 80 | 2 g | 4 g | 7 g |
| Sauteed Mushrooms | 1/2 Cup (78 g) | 60 | 2 g | 3 g | 5 g |
| Sauteed Zucchini | 1/2 Cup (90 g) | 60 | 1 g | 2 g | 5 g |
| Seasoned Northern Beans | 1/2 Cup (120 g) | 110 | 6 g | 11 g | 2.5 g |
| Seasoned Pinto Beans | 1/2 Cup (120 g) | 110 | 6 g | 10 g | 2.5 g |
| Sesame Sticks | 2 tbsp (22 g) | 120 | 2 g | 9 g | 8 g |
| Shredded Cheddar Cheese | 2 tbsp (14 g) | 60 | 4 g | 0 g | 4.5 g |
| Shredded Lettuce | 1 Cup (72 g) | 10 | 1 g | 1 g | 0 g |
| Shredded Mozzarella Cheese | 2 tbsp (39 g) | 110 | 7 g | 1 g | 8 g |
| Sliced Almonds | 2 tbsp (12 g) | 70 | 2 g | 1 g | 6 g |
| Sliced Ham | 85 g | 120 | 15 g | 3 g | 4.5 g |
| Sliced Jalapenos | 1/4 Cup (30 g) | 10 | 0 g | 2 g | 0 g |
| Slivered Almonds | 2 tbsp (14 g) | 80 | 3 g | 0 g | 7 g |
| Sour Cream | 2 tbsp (30 g) | 60 | 1 g | 2 g | 5 g |
| Southern Style Lima Beans | 1/2 Cup (131 g) | 180 | 11 g | 18 g | 4 g |
| Southern Style Northern Beans | 1/2 Cup (131 g) | 170 | 11 g | 16 g | 4 g |
| Southern Style Pinto Beans | 1/2 Cup (131 g) | 200 | 12 g | 19 g | 4 g |
| Soy Nuts | 2 tbsp (11 g) | 50 | 5 g | 3 g | 2.5 g |
| Spinach, 1 Cup | 1 Cup (57 g) | 15 | 1 g | 1 g | 0 g |
| Spinach, 1/2 Cup | 1/2 Cup (95 g) | 50 | 4 g | 2 g | 3 g |
| Spring Mix | 1 Cup (19 g) | 5 | 0 g | 1 g | 0 g |
| Sprinkles | 2 tbsp (30 g) | 140 | 0 g | 24 g | 5 g |
| Squash | 5 Each (49 g) | 10 | 1 g | 1 g | 0 g |
| Squash Medley | 1/2 Cup (90 g) | 45 | 1 g | 3 g | 3 g |
| Sriracha Ranch Dressing | 2 tbsp (30 g) | 110 | 1 g | 2 g | 12 g |
| Steamed Broccoli | 1/2 Cup (78 g) | 25 | 2 g | 3 g | 0 g |
| Steamed Cauliflower | 1/2 Cup (78 g) | 20 | 1 g | 1 g | 0 g |
| Steamed Cut Corn | 1/2 Cup (85 g) | 130 | 3 g | 18 g | 6 g |
| Steamed Green Peas | 1/2 Cup (80 g) | 110 | 4 g | 6 g | 4.5 g |
| Strawberries | 5 Each (60 g) | 20 | 0 g | 4 g | 0 g |
| Strawberry Jelly | 1 Each (14 g) | 35 | 0 g | 0 g | 0 g |
| Strawberry Syrup | 2 tbsp (34 g) | 90 | 0 g | 26 g | 0 g |
| Strawberry Topping | 2 tbsp (34 g) | 40 | 0 g | 10 g | 0 g |
| Sugar-Free Syrup | 2 tbsp (30 g) | 15 | 0 g | 6 g | 0 g |
| Sunflower Seeds | 2 tbsp (16 g) | 90 | 3 g | 3 g | 8 g |
| Sweet Pickle Chips | 5 Each (28 g) | 30 | 0 g | 7 g | 0 g |
| Taco Meat | 1/2 Cup (57 g) | 110 | 7 g | 2 g | 8 g |
| Taco Shells | 1 Each (11 g) | 50 | 1 g | 6 g | 2 g |
| Tartar Sauce | 2 tbsp (30 g) | 150 | 0 g | 1 g | 16 g |
| Tempura Battered Squash | 3 Each (58 g) | 150 | 1 g | 16 g | 8 g |
| Thousand Island Dressing | 2 tbsp (30 g) | 140 | 0 g | 6 g | 13 g |
| Thousand Island Fat Free Dressing | 2 tbsp (30 g) | 40 | 0 g | 9 g | 0 g |
| Tomato Wedges | 5 Pieces (82 g) | 15 | 1 g | 2 g | 0 g |
| Tortilla Bowl | 1 Each (46 g) | 210 | 4 g | 17 g | 13 g |
| Turnip Greens | 1/2 Cup (98 g) | 60 | 2 g | 2 g | 3 g |
| Vegetable Oil | 1 tbsp (14 g) | 120 | 0 g | 0 g | 14 g |
| Water Chestnuts | 1/4 Cup (62 g) | 20 | 1 g | 4 g | 0 g |
| Watermelon | 1/4 Cup (38 g) | 10 | 0 g | 3 g | 0 g |
| Whipped Margarine | 1 tbsp (10 g) | 70 | 0 g | 0 g | 8 g |
| Whipped Topping | 2 tbsp (8 g) | 25 | 0 g | 2 g | 2 g |
| White Gravy | 57 g | 40 | 0 g | 6 g | 1.5 g |
| White Queso Cheese Sauce | 1/4 Cup (58 g) | 80 | 2 g | 2 g | 7 g |
| Whole Eggs | 1 Each (50 g) | 80 | 6 g | 1 g | 5 g |
| Yogurt Covered Raisins | 2 tbsp (15 g) | 70 | 0 g | 10 g | 4 g |
| Zucchini | 5 Each (49 g) | 10 | 1 g | 2 g | 0 g |
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Figures are the ones Golden Corral published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Golden Corral; names belong to their owners.
Download these figures as CSV or JSON, or see how Golden Corral compares in the restaurant menu statistics.
