Golden Corral · Starters and sides · January 2018 menu

Iowa Pea Salad

A serving of Golden Corral Iowa Pea Salad (1/2 Cup (119 g)) has 220 kcal, 7 g protein, 11 g carbs and 14 g fat.

Nutrition facts

Nutrient	Per serving (1/2 Cup (119 g))
Energy	220 kcal
Protein	7 g
Carbs	11 g
of which sugars	7 g
Fibre	5 g
Fat	14 g
of which saturated	3 g
Sodium	410 mg
Protein per 100 kcal	3.2 g

More starters and sides from Golden Corral

• Italian Vegetable Medley 60 kcal · 1/2 Cup (85 g)
• Louisiana Style Dirty Rice 150 kcal · 1/2 Cup (90 g)
• Machaca Northern Beans 90 kcal · 1/2 Cup (120 g)
• Marinated Mushroom Salad 80 kcal · 1/2 Cup (76 g)
• Marinated Vegetables 35 kcal · 1/2 Cup (50 g)
• Mexican Rice 140 kcal · 1/2 Cup (100 g)
• Mommas Mashed Potatoes 160 kcal · 1/2 Cup (113 g)
• Pagoda Rice 150 kcal · 1/2 Cup (115 g)

Figures are the ones Golden Corral published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Golden Corral; names belong to their owners.

Source row: MenuStat item 131712.