Golden Corral · United States

Lowest-calorie meals at Golden Corral

Lettuce is the lowest-calorie meal on the Golden Corral menu: 10 kcal with 1 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Lettuce	1 g	10	1 g	0 g	10 g
2	Shrimp	5 g	20	0 g	0 g	25 g
3	Fruit Salad	1 g	35	9 g	0 g	2.9 g
4	Strawberry Spinach Salad	2 g	40	3 g	2.5 g	5 g
5	Tomato & Onion Salad	1 g	40	4 g	2 g	2.5 g
6	Beet & Onion Salad	1 g	50	9 g	0 g	2 g
7	Chicken Strips	11 g	60	0 g	1 g	18.3 g
8	Okra & Tomatoes Stew	1 g	60	5 g	2.5 g	1.7 g
9	Grilled Chicken Breast	12 g	70	40 g	1.5 g	17.1 g
10	Salisbury Steak	8 g	70	7 g	8 g	11.4 g
11	Cajun Chicken Soup	5 g	70	9 g	1 g	7.1 g
12	Basil Parmesan Flatbread	2 g	70	6 g	4 g	2.9 g
13	Summer Salad	1 g	70	4 g	5 g	1.4 g
14	Pulled Chicken in Poultry Gravy	14 g	80	3 g	1.5 g	17.5 g
15	Chicken Noodle Soup	6 g	80	12 g	1.5 g	7.5 g
16	Sausage Patties	5 g	80	0 g	7 g	6.3 g
17	Vegetable Beef Soup	4 g	80	12 g	1 g	5 g
18	BLT Salad	3 g	80	3 g	6 g	3.8 g
19	Blueberry Pancakes	2 g	80	9 g	4 g	2.5 g
20	Green Bean Casserole	2 g	80	6 g	4.5 g	2.5 g
21	Pancakes	2 g	80	9 g	4 g	2.5 g
22	Waffles	2 g	80	17 g	0 g	2.5 g
23	Corn Pops Cereal	1 g	80	17 g	0 g	1.3 g
24	Fruit Loops Cereal	1 g	80	16 g	0.5 g	1.3 g
25	Turkey Slices w/ Poultry Gravy	11 g	90	2 g	4.5 g	12.2 g
26	Fried Breaded Fish	8 g	90	3 g	5 g	8.9 g
27	Menudo	7 g	90	9 g	3.5 g	7.8 g
28	Marinated Garden Salad	1 g	90	6 g	6 g	1.1 g
29	Chicken & Pastry	6 g	100	7 g	5 g	6 g
30	Frosted Flakes Cereal	1 g	100	25 g	0 g	1 g

Figures are the ones Golden Corral published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Golden Corral; names belong to their owners.