Golden Corral · Main dishes · January 2018 menu

Frosted Flakes Cereal

A serving of Golden Corral Frosted Flakes Cereal (1 Container (28 g)) has 100 kcal, 1 g protein, 25 g carbs and 0 g fat.

Nutrition facts

Nutrient	Per serving (1 Container (28 g))
Energy	100 kcal
Protein	1 g
Carbs	25 g
of which sugars	10 g
Fibre	0 g
Fat	0 g
of which saturated	0 g
Sodium	140 mg
Protein per 100 kcal	1 g

More main dishes from Golden Corral

• Fruit Loops Cereal 80 kcal · 1 Container (21 g)
• Garlic Herb Butter Sirloin 140 kcal · 85 g
• Glazed Ham 130 kcal · 85 g
• Golden Delicious Shrimp 210 kcal · 6 Each (84 g)
• Golden Roast Chicken Dark Meat 180 kcal · 85 g
• Golden Roast Chicken White Meat 150 kcal · 85 g
• Green Bean Casserole 80 kcal · 1/2 Cup (125 g)
• Grilled BBQ Chicken 140 kcal · 1 Each (100 g)

Figures are the ones Golden Corral published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Golden Corral; names belong to their owners.

Source row: MenuStat item 153317.