Golden Corral · United States

Highest-protein meals at Golden Corral

BBQ Chicken Breasts has the most protein of the meals on the Golden Corral menu: 55 g for 350 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	BBQ Chicken Breasts	55 g	350	4 g	12 g	15.7 g
2	Teriyaki Chicken Breast	55 g	350	6 g	12 g	15.7 g
3	Honey Teriyaki Chicken Breasts	55 g	360	6 g	12 g	15.3 g
4	Mandarin Orange Chicken Breasts	55 g	360	8 g	12 g	15.3 g
5	BBQ Chicken Leg Quarter	50 g	490	19 g	22 g	10.2 g
6	Smoked Pork Spare Ribs	46 g	870	1 g	76 g	5.3 g
7	Rotisserie Chicken	43 g	310	0 g	15 g	13.9 g
8	Sweet Buffalo Chicken Thighs	36 g	400	5 g	26 g	9 g
9	Spicy Ranch Chicken Breast	33 g	280	3 g	15 g	11.8 g
10	Smoked Baby Back Pork Ribs	33 g	290	0 g	17 g	11.4 g
11	BBQ Chicken Thighs	28 g	350	5 g	24 g	8 g
12	Honey Teriyaki Chicken Thighs	28 g	360	7 g	24 g	7.8 g
13	Teriyaki Chicken Thighs	28 g	360	7 g	24 g	7.8 g
14	Mandarin Orange Chicken Thighs	28 g	370	9 g	24 g	7.6 g
15	21 Layer Lasagna	28 g	430	19 g	26 g	6.5 g
16	Smothered Chopped Steak	27 g	290	4 g	18 g	9.3 g
17	Honey Sesame Chicken	27 g	350	24 g	16 g	7.7 g
18	Smoked BBQ Pork	25 g	210	0 g	12 g	11.9 g
19	Smoked Texas BBQ Beef	25 g	250	0 g	17 g	10 g
20	Grilled Chopped Steak	25 g	290	2 g	20 g	8.6 g
21	Mongolian Beef	25 g	290	23 g	11 g	8.6 g
22	Smoked Beef Short Ribs	25 g	340	0 g	27 g	7.4 g
23	Orange Chicken	25 g	390	39 g	15 g	6.4 g
24	Roast Beef Stacker	25 g	410	26 g	22 g	6.1 g
25	Smoked Chicken White Meat	24 g	130	0 g	3.5 g	18.5 g
26	Golden Roast Chicken White Meat	24 g	150	0 g	6 g	16 g
27	Carved Turkey, White Meat	24 g	170	0 g	7 g	14.1 g
28	Grilled Honey Teriyaki Chicken Breast	24 g	200	18 g	3 g	12 g
29	Oriental Pepper Beef	24 g	290	23 g	11 g	8.3 g
30	Mandarin Orange Pork	24 g	380	30 g	18 g	6.3 g

Figures are the ones Golden Corral published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Golden Corral; names belong to their owners.