Golden Corral · Main dishes · January 2018 menu

Mongolian Beef

A serving of Golden Corral Mongolian Beef (1 Cup (176 g)) has 290 kcal, 25 g protein, 23 g carbs and 11 g fat.

Nutrition facts

Nutrient	Per serving (1 Cup (176 g))
Energy	290 kcal
Protein	25 g
Carbs	23 g
of which sugars	17 g
Fibre	1 g
Fat	11 g
of which saturated	2.5 g
Sodium	1,380 mg
Protein per 100 kcal	8.6 g

More main dishes from Golden Corral

• Oatmeal 120 kcal · 1 Cup (232 g)
• Omelets 270 kcal · 1 Each (125 g)
• Orange Chicken 390 kcal · 1 Cup (167 g)
• Oriental Pepper Beef 290 kcal · 1 Cup (186 g)
• Pancakes 80 kcal · 1 Each (31 g)
• Pasta Salad 150 kcal · 1 Cup (127 g)
• Peach-Topped Waffles 150 kcal · 1 Each (86 g)
• Penne Pasta 200 kcal · 1 Cup (139 g)

Figures are the ones Golden Corral published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Golden Corral; names belong to their owners.

Source row: MenuStat item 16382.